Good Lifestyle

When it comes to making healthy food choices, there are so many foods we know for us: fruits, vegetables,whole grains, etc. But let's be real - with regard to what taste the best, you will go for something sweet or salty and fat. If you are a dessert person, some of the best indulgences are bakery products. But these foods (especially those who are premade) often contain one of the worst ingredients that men can eat: partially hydrogenated oils, AKAtrans fat.

"Trans fat do not have health benefits," says Monica Austlander Moreno, MS, R & D, LD / N, nutrition consultant forRSP Nutrition. "Foods that have trans fats are happily dismissed from our food supply through government action and consumer demand, but they always hide in our food supply in certain oils, shortening, hairdressers andRestaurants. "

Trans fat always exist and tend to be a common component of bakery products in the form of frozen pastry pulp, which is unfortunately, food men should never eat.

"Frozen pastry products often contain partially hydrogenated oils, which are a source of trans fat," explains Alex Aldeborgh, MS, RDN, authorized and founder dietidian.Daisybeet In Boston. Partially hydrogenated oils come fromvegetable fat or margarine, usually used in premature pastry pulp.

Although the convenience of a frozen pastry pulp avoids cooking cooking desserts like a pie or other pastries, there are certain health precautions to consider, especially for men.

Why are trans fats bad?

Although some trans fat are natural, they are not the types of squeaped gras.

"Trans fats appear in the wild in certain animal products of tiny amounts, although they are not harmful in these natural states," adds Austlander Moreno.

However, it is different from the artificial trans grease, which is harmful forcardiac health. Becausecardiopathy is the leading cause of death for men in America eatingartificial trans fat can create a negative impact.

"Trans greases increase the risk of cardiovascular disease because they raise" bad "LDL cholesterol and" good "" good "Cholesterol HDL"Said Aldeborgh." A diet that regularly includes Trans Grease increases the risk of stroke, heart disease and type 2. "diabetes"

A study Made on the effects of trans fat on cardiac health of more than 10 years found that people who ate more transversal fat were 28% more likely to die of heart disease and 21% more likely to develop cardiac diseases that people who eat less trans fats.

While artificial trans fat was not considered a question in the past, theFDA recently judged Trans artificial fats are no longer "generally recognized as safe" in 2015. They banned trans artificial fats in June 2018 due to their correlation with heart disease.

This particular prohibition caused products, such as frozen premature pastry, to modify their list of ingredients. However, even if the prohibition came into effect, the food manufactured before that datecan still be sold As of January 1, 2020. This means that frozen pastry paste sold could potentially have a higher number of partially hydrogenated oils.

How can you cut the trans fat?

Although some pulp have made the switch for not using ingredients with partially hydrogenated oils, it is still not guaranteed that these premature pastry paste are safe from artificial trans fat. The obvious solution to avoid eating trans grease is to avoid premature pasta and make them zero.

"Cook zero, so you know exactly what happens in your food," says Aldeborgh. ThisHealthy southern style biscuit recipe could have started you.

RELATED: The easy way toMake comfortable foods healthier.

ALDEBORGH also mentions the importance of checking the ingredients listed onNutrition Labels Before eating anything.

"It's a good idea to always check the labels, because if a food has partially hydrogenated oils, it has a trans fat," says Aldeborgh.

While frozen paste is not the only place that partially hydrogenated oils are found, it is good to reduce the processed foods if you want to minimize any consumption of trans grease. The easiest ways to do so are to pay attention to food labels and try to eat less.

"The reduction of trans fat is rather easy because it fundamentally appears only in processed foods and fried foods," said Moreno. "Cook more at home and be strict on reading labels for anything that with the word" hydrogen "can save you. Find food with the simplest ingredients that make sense. If the oil would be in a cream of Coffee? No, you know what should be in a cream coffee? Creamer. Cook with unsaturated oils with anti-inflammatory greases, such as olive oil and lawyer oil. "