Good Lifestyle

If you try to add more digestion-aidfiber For meals, sampling white spaghettis for a legume-based dough is a solid solution to start. While Banza is a fan-among healthies of health, the best-selling pasta brand from Italy has just approached the plate and has made its debut a red line of lens and chickpeas that is also nutritional whether delicious.

Barilla's mission is strongly rooted in the execution of foods that are both good for the health of consumers and well for the planet, President of Barilla Americas, Jean-Pierre Comte, explains in a statement. "It constantly innovate and improve our products to provide people with high quality foods, from responsible and inspired supply chains inspired by the Italian lifestyle andMediterranean diet. "

After creating traditional semolina pasta over 140 years, Barilla has created a noodle with an ingredient made with only chickpeas or just polyvalent shape lenses such as penne, rotini and casarecce. Each legume option is certified gluten-free, non-GMO and cooking in Al dente in seven to nine minutes. So, how do the new noodles of legumes compare to Barilla's original blue box?

Chickpea

Blue Rottini box

Barilla's Chillpea Pasta Packs in10 calories less, 5 other grams of fiber and 4 other grams of plant-based proteins by two ounce bowl. It also has an impressive 26 grams of net carbohydrates compared to the 39 grams of net carbohydrates of white pasta, making the line of chickpeas a wonderful source of complex carbohydrates with slow digestion and nutrients.

The red lens noodles also offer a stellar nutritional profile. A portion of two ounces contains 180 calories, 1.5 grams of fat (0 grams of saturated grease), 0 milligrams of sodium, 32 grams of carbohydrates (6 grams of fibers, 1 gram of sugar) and 13 grams of protein. The penne and the lens rattini are lower in bold and are higher in protein than chickpea noodles but contain two grams of fibers less.

Depending on your health goals, you can choose to buy the upper fiber option or thehigher protein Box-or grab the two and mix! Then take creativity with the garnishes and throw roasted chicken pieces of herbs, grilled asparagus and cherry tomatoes exploded for a deliciously balanced dinner.