Good Lifestyle

We are just a few days at 2021, but we already have the best official plan to follow in the coming year. For the fourth consecutive year, theMediterranean diet received point 1 among the best regimes for optimal health by theU.S. NEWS & WORLD REPORT.

Although the Feding Plans come and go, there is a consensus between the scientific community on the most beneficial types of food for our longevity and our well-being. To this end, the publication consulted a group of experts in the fields of heart disease and diabetes, nutrition, diet, food psychology and obesity that examined the latest research to propose the Best regime currently known to man. (In touch:Vitamin doctors exhort everyone to take right now.)

The most classified schemes ended up yielding a level of flexibility and focus on meals filled with fruits, vegetables, beans, lentils, whole grains, nuts and seeds. While the Mediterranean regime arrived in the first place because of its sensitivity and diversity, it was followed by the dash and flexitarian regimes, which both give priority in the same way protein and whole food and discourage the consumption of processed foods.

According to Angela Haupt, Managing the Chief Editor of Health in the US News & World Report, each plan has been evaluated on several criteria, including how easy it is to follow, what is the probability of leading to long-term weight loss. how safe and healthy is, and how probably it's helping with chronic diseases.

The Mediterranean diet received an almost perfect score in the category of health, but its moderate weight loss score shows that it is not a crash diet for extreme weight loss. Instead, the main objective of the diet is to slowly lose books and maintain long-term weight while also avoiding chronic diseases.

"It is generally accepted that people from the countries bordering the sea of ​​the Mediterranean live longer and suffer less than most of the Americans of cancer and cardiovascular disease," said the report.

do not forget toSubscribe to our newsletter To get the latest news from the restaurant delivered directly to your inbox.