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While everyone can be nervous occasionally, according to disease control and prevention centersNational Health Survey 2019More than 11% of adults over 18 years old have regular feelings of nervousness, worries oranxiety This can have a negative impact on their daily lives and even their health. What exactly is anxiety, which is most likely to experiment and what is the number one cause? Here's all you need to know about mental health disorder - and to ensure your health and health of others, do not miss these Symptoms that could secretly be due to Covid.

Widespread anxiety disorder is a persistent and excessive concern that is difficult to control,Mark Pollack, MD, Psychiatrist Certified by the Council and Chief Medician of the Myriad of Mental Health, Manufacturer of the Gene Gene Test, TellsEat this, not that! "The subject of worry can be any number of money, health, relationships, work, etc."

Whatever the subject of worry, people with anxiety often suffer similar symptoms, explains Pollack. This can include the nervous feeling, irritable, having a feeling of imminent misfortune, or having difficulty concentrating or sleeping. "They can also have periods of rapid breathing, perspiration, increased heart rate and gastrointestinal problems (GI)," he says.

The best way to determine if your anxiety is to see a doctor if you feel symptoms. "There is no blood test for anxiety, but there are screening tools that doctors can use to assess if a person has the symptoms," says Dr. Pollack.

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Like depression, many possible causes of anxiety. "However, people can be predisposed to anxiety by a number of factors, including cerebral changes, if they have been a family history, if they have undergone the events of stressful life, Adjustable social determinants of health and poverty and medical problems, "says Dr. Pollack.

According toAssociation of anxiety and depression of America, Gender is one of the most influential factors, women being twice as likely to suffer them as men. This can be caused by drugs, genetic history or life events.

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Like depression, diabetes and heart disease, anxiety is a medical disorder, Dr. Polack reminds us. "You may be able to reduce your risk of getting trouble through a mental health professional therapy, obtaining regular exercises, eating a balanced diet, etc. However, like other disorders, It may not be completely preventable because of no fault of the who suffers. "

First of all, you and the family members / loved, you must recognize that anxiety is not due to a lack of will - it is a disease like depression, heart disease, diabetes, etc. .- Pollack emphasizes. "You should think of your beloved or yourself as suffering from a disease. Give yourself and others the same kindness and support."

He suggested attempting to a trust health care provider as a general practitioner. "They can make an anxiety projection to evaluate your mental health," he says. "For treatment, they can explore a variety of treatment options, including drugs, conversation therapy or other things."

If it's your friend or loved anxiety, he stresses the importance of listening to the conversation. "You should consider asking the patient how you can be helpful," he suggests. More information on the anxiety of the people concerned and the general public are available at theAssociation of anxiety and depression of America website. And to cross the healthiest life, do not miss: This supplement can increase your risk of cancer, tell experts .