Good Lifestyle

You really are what you eat. The old adage can be difficult to understand, but it is true: our diet affects our body, especially in terms of longevity. Ourdiet habits-Or just our daily liveseating habits-But a huge difference for our global long-term health. This is why it is important to understand the types of bad diet habits that can affect your life negatively.

But do not fret - it's easy to change it. If you are following one of these bad diet habits below, all you need is some simple switches to your usual.meal plan Throughout the week and you will see a huge difference in your life - both immediately and in the long run. Here are the bad diet habits you should start to avoid and for more consumer advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

DURING YOUR FAVORIgrocery food May seem to be healthy - with deceptive labels like "natural flavors" and "natural flavors", pantry staples could hide moresugar that you do not realize. According toThe American Heart Association, the average adult should only have about 25 grams (women) or 37.5 grams (men) of sugar a day, which equates to about 6 to 9 teaspoons. But the average amount of the Americans actually22.2 Coffee spoonsand according to a study published by theJAMA internal medicine, an increased amount of sugar on your diet can result in a higher risk of dying of cardiovascular disease.

Instead of storing these groceries who deceive you thinking that they are healthy, look for food made of real ingredients, or at least not have sugar (inAll his forms) As one of the main ingredients on the nutrition label. Another easy way to consume less sugar is to shop your grocery store along the perimeter of the grocery store, asMichael pollen Suggests in his book the omnivore dilemma, because these foods are the coolest and are not as transformed as those found in the alleys of the environment.

here are the30 worst grocery food with the most sugar.

Protein consumption is good for your body - but it's true: you can have too much good thing. According toHarvard HealthEating higher protein regimes can result in a higher risk of kidney calculations, as well as heart disease and colon cancer due to the large amount of saturated fat found in red meat. Of course, a higher protein feeding on herbal proteins or lean proteins can be good, but be suspicious: higher diets in proteins can always cause weight gain and add belly fat If you consume a higher amount of calories because ofToo many proteins. Instead, the key is to calculate the appropriate amount of protein for your body.Dietary reference intake (DRI) Says that each person should eat 0.36 grams of protein for each body weight book. You can calculate or track their average guidelines-56 grams of men's protein and 46 grams for women.

here is7 ways to eat too much protein can harm your health.

Similarly, in the same way as the amount of sugar you consume in your food, there is also sugar in many non-alcoholic beverages and favorite bottles drinks, which includes these "healthy" smoothies in bottles! There is a lot of negativeSide effects of drinking too much soda, which include heart failure, cerebral vascular accident, high cholesterol and cardiovascular disease.

It can be difficult to believe, but did you know that carbohydrates are theA food you should eat during a longer life? And no, we do not talk exactly to eat pizzas and French fries every day. We are talking about natural foods that have carbohydrates that are not stripped of their nutrients, including fiber, which is aimportant nutrient to have for weight loss. At the part properly, have a rich diet incomplex carbohydrates,lean protein, andhealthy fats While reducing more caloric foods has been scientifically proven that it leads to a longer life. That's why theMediterranean diet has attracted so much success for a long-term diesters.

Let's be clear - a glass of wine from time to time and then is not such a bad thing. In fact, the wine is encouraged for the Mediterranean diet and actually a ton ofBenefits for health for your body. However, if you drink alcohol regularly, you will probably live someLaid side effects of alcohol drinking every day. Which, unfortunately, include liver problems and increased risk of cancer.

Now that you know diet habits not to follow, instead, you should take note of these Best Nutrition Tips from 2020 .