Good Lifestyle

Brunetteheart can, in fact, kill you. Heart disease - which can refer to several types of heart conditions, including coronary artery disease, and can lead to a heart attack - isThe main cause of death In the United States, according to disease control and prevention centers. However, about 80% of heart and cerebral events can be prevented with healthy cardiac knowledge and action.

So, what can you really do? We will answer this question with 15 more.Eat this, not that! Health Round a list of your greatest QS on heart disease - and found as for them all. Continue reading for a real heart-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Despite its reputation, cholesterol is not exactly the word C. Yes, high cholesterol is not a good thing, but cholesterol in general is necessary for your existence. Seventy-five percent of this fat-shaped peak substance is produced by your liver and other cells in your body. The rest that you usually get by eating animal products such as meat, egg yolks or dairy (cholesterol is not produced in plants, you will not find it in vegetables or fruits )

So why do you need it?Cholesterol is needed Make your hormones such as estrogen or testosterone; vitamin D production; And is a building block for human tissues. Too many things, however, can reduce your blood circulation through your arteries that can lead to chest pain, stroke or heart attack.

Recommendation: Visit your primary care doctor to check your cholesterol and other risk factors. The American Heart Association recommends doing it every four to six years. If you have more than 35 years, you should do it even more often. Your doctor will explain what your results will have and suggest the next steps, but you do not want your LDL level (bad cholesterol) to 190 or more.

The warning signs are a good thing. They warn us to a problem and give us information that we could be able to act. Heart disease can manifest itself in aNumber of different waysincluding thoracic pain; sealing or discomfort; shortness of breath; dizziness; irregular heartbeat; a feeling of misfortune; Become easily glued by regular daily activities and more.

Recommendation: If you feel one of these symptoms, especially together, call your doctor immediately - it could be a sign of a heart attack.

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This is no longer the world of a man, especially when it comes to cardiac disease. For decades, the medical community and the general public have seen heart disease as a "man" disease. But this is no longer the case. If you have the risk factors and family history, you have the potential to develop cardiac disease - whether you are a man or a woman. The sad truth is that on the same number of women and men die of heart disease each year.

Wait, more: Cardiac disease is now the cause # 1 of death in women. According toDisease control centers Cardiac diseases kill nearly 300,000 women each year or cause 1 out of 5 feminine deaths. And despite increased awareness, the CDC reports that only 56% of women know how much heart disease is fatal to women.

Recommendation: A healthy heart of life greatly contributes to reducing your overall risk of heart disease and others.

Symptoms of heart disease in womenmay differ those experienced by men. If you are a woman, learn to recognize these symptoms can reduce your risks. Most men and women will present the most common symptom of heart attack: thoracic pain. But one in five womenhave no chest pain at all when to have a heart attack. Learn what thesignaling panels are: they can save your life.

Recommendation: Take note, these are the most common symptoms of a heart attack in women.

• Pain and / or discomfort in the chest, neck, jaw, back, arms or stomach
• Unusually fast heartbeat
• Nausea
• Tired
• Shortness of breath
• Dizziness

Although these symptoms can be caused by other factors if you experience them, consult a doctor.

You share more than you think with your family and we are not talking Big Schnotz de Dad. You share genes, behaviors, a way of life. All this can affect your risk of developing certain conditions of health -cardiopathyincluded. Risks can be influenced by your age, race and ethnicity. If your mother had a stroke or father had a heart attack, you are higher heart disease.The American Heart Association actions that the risk of heart disease andRisk factors for heart disease are strongly linked to the history of the family.

Recommendation: You can not change your family's history, but you can change your behavior. Check your cholesterol regularly and your blood pressure and pay more attention to the risk factors that you can limit, such as getting a regular exercise and eating a healthy balanced diet. Start witha delicious collection of recipes This will learn from anyone how beautiful meals cook, lose weight quickly and be fast healthy.

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You can not go back to time - once your heart is damaged, it is not possible to regenerate dead cells. Although you can not rethink your heart muscle, you may be able to reverse heart disease by making lifestyle choices (like non-smoking) that keep your cholesterol and blood pressure. Manyresearch studies Have shown that aggressively lowering your LDL or "bad" cholesterol less than 100 can actually open coronary arteries blocked at least partially.

Recommendation: Intensive Lifestyle Changeshave been shown To reduce the accumulation of wafer in your arteries, lower the risk of cardiac disease. The secret to prevent cardiac disease could be theMediterranean diet. Start now with these easy15 Mediterranean diet swaps for your meals tastes.

Rejoice, real housewives:Scientific Research Shows that having one or two drinks a day can help keep the risk of heart disease at the bay. Why? It was thought that the consumption of wine or alcohol in moderation! - The levels of HDL or "good" cholesterol and protect against the matrix accumulated in your arteries. This advantage is lost, however, at more indulgent levels of consumption of copious alcohol.

Recommendation: The gin-and-tonic lovers (and even Aperol-Spritz) take note: this healthy cardiac advantage is not limited to red wine! Studies show that any alcoholic drink can have happy cardiac benefits. Enjoy responsible way - whether it's occasional or overindulgence, drink alcohol has aGreat effect on the body detoxification system.

Many healthy Americans take every day a baby aspirin to reduce their risk of various diseases, including heart attack, stroke, cancer and dementia. However, is it really a good idea? Nope. A recent study published by theNew England Journal of Medicine Says: "The use of aspirin in healthy elderly has not extended the survival without disabilities over five years, but has led to a higher rate of major bleeding than placebo." If you are healthy and you do not have high-risk markers for heart disease, let the baby aspirin with sick babies.

Recommendation:There is an exception, however: if you have already had a heart attack or have suffered a stroke, talk to your doctor. Strong evidence suggests that taking a daily aspirin baby canReduce your risks to suffer another heart attack or cerebrovascular accident.

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It can really. Moving your body has enormous health benefits: exercise reduces blood pressure and increases HDL (high density lipoprotein) or "good" cholesterol while helping the lower LDL (low density lipoprotein) or "bad" cholesterol "bad" .
Physical activity can help you eliminate the body of arterial plaque accumulation and is one of the most effective tools for strengthening the heart muscle. Exercise is also excellent stress relief. And of course, it can help you be hot in these new Levi.

Here's more: Getting a regular exercise makes it less likely that you will experience a heart attack - and if you do, it will probably be less severe.

Recommendation: All exercises are not created equal in terms of cardiac health. According toJohns Hopkins The Kerry J. Stewart physiologist exercise, ED.D., "aerobic exercise and resistance training are the most important for cardiac health". The American Heart Association offers someTips To help you move!

Larger is not better, especially when it comes to our hearts. Excess weight increases the risk of heart disease. In fact, there may be a ten times the risk of developing high blood pressure and diabetes due to excess weight. It also decreases your HDL cholesterol, another important risk factor for cardiovascular disease.

In fact, obesity is theprimary cause The risk of heart disease and death in the United States, and 70 percent of Americans are classified as overweight or obese adults. What is also alarming is that the rate and incidence of obesity have risen in adults and children.

Recommendation: If you are overweight, remember to make some healthy lifestyle changes for the serious heart. Try to reduce your cholesterol level by eating morePlant-based diet. In addition, getting your body moving.

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Sodium is an essential mineral that is crucial for muscles and nervous function, but also salt consumption can significantly increase your risk of high blood pressure and cardiac disease.Dietary guidelines for Americans Put forward by the CDC recommends that you consume less than 2,300 milligrams of sodium per day.

And you have to stay above your sodium consumption-the quantities you are taking can sneak on you, especially in the foods you normally do not suspect as high salt content. Some common culprits include pickles, peanuts, cooked dishes, canned soups, and of course, potato chips. Just a cup of your favorite chicken broth can have as much as 860 milligrams of sodium!

Recommendation: Look for canned foods with "low sodium content" or "without salt" on the label. Andthose advices Help you fight bloating, improve the health of the heart, and bring some excitement to your dishes!

Stress can indeed emphasize your heart.The American Heart Association The reports that it can contribute to high blood pressure, asthma, ulcers and gastrointestinal disorders such as irritable colon syndrome. For the most part, excessive stress can have a disproportionate effect on your body. It also affects behaviors that can increase your risk of cardiac disease. Drinking and smoking are two common ways that we try to "manage" stress in our lives, but both can increase blood pressure and impact on cardiac health.

Recommendation: Stress management will help improve your overall health. positive self-talk ("I have that!") or take some slow and profound breaths are among the advice recommended byAmerican Heart Association.

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So you finally managed to curb your habit of smoking Congrats! And e-rocked into cigarettes, as3.2 percent of adults in the USA. Many people (yes, we talk about you, Pete sales), think it's cool, and as less damaging than smoking. It is easy to forget that the e-cig-thus e-pens, e-pipes, e-narghile, and e-cigars deliver nicotine, a highly addicted substance than according toThe American Heart Association is dangerous for your health and is linked to carcinogenic chemicals.

Cancer is not the only problem: a2019 survey Revealed that 71 percent stew a higher risk of stroke, 59 higher percent risk of heart attack and a higher risk of 40 percent of heart disease compared to non-users.

Recommendation: You want to get more intelligent heart?Stop smoking! Try a variety of approaches to help you stop patchs at nicotine replacement and gum with medicines. And if you know one that vaping teenager of 17 percent departure vaping because they believed that the e-cig are less harmful than other forms of their tobacco send a link to this article. If they leave now, therisk of cardiac disease will come down less than one to two years.

How much you can eat just as important as you eat. Do you often overload your plate, regularly take seconds (or third party!), And eat until you are satisfied? Then you eat more calories than you should, and you are gaining weight. When you gain too much weight, your risk of heart disease increases. This does not mean that what you eat does not matter. That done. Follow the advice of the author Michael Pollan, who wrote: "Eat foods not too especially plants. "

Recommendation: Start by cutting on soft drinks and red meat. Eat a lot of fruits, vegetables and foods instead of grains. Try adding more nuts and seeds to your diet and eat fish at least twice a week.

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Happy you have asked. This means that you might be interested in making significant and small changes.

Recommendation: Adapt your lifestyle by following these six stages of cardiac savings:

•Stop smoking or vaping. It's once you want to be a left-handed. If you need help, check out thisuseful guide from the American Heart Association.

•Eat a healthy diet. Use more vegetables and fruits in your diet. Go easy on white bread. To quote Michael Pollan again: "The brighter bread, sooner you will be dead."

•Move your body. To be physically active. All. Alone. Day. Get at least 150 minutes a week ofPhysical activity of moderate intensity Can help reduce cholesterol, blood pressure and keep your size size.

•Stress. Research shows a clear link between being highly stressed and heart disease. If you are stressed, there isManagement Tools This can help.

•Reduc your blood pressure. Arterial hypertension is aMajor risk factor for brain stroke, which is a leading cause of disability in the United States. Prevention is the key.

•Handle high cholesterol. Cholesterol Spackling The walls of your arteries are a disaster waiting to occur. Sooner or later, this fat could trigger a heart attack or cerebrovascular accident. If you have a high cholesterol, lower your consumption of trans and saturated greases and move your body (see above). If these lifestyle measurements do not work, drugs may be needed.And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid.