Good Lifestyle

If your fruit idea isFroot coated with looops or a bottle of 5% "real fruit juice, »You are missing on a verger full of good nutrition vitamins, minerals, fibers, flavonoids, polyphenols and others you also define yourself for some unwanted secondary compounds do not know at consonance that are actually incredibly good for you. Effects when this bowl of fruit on the kitchen counter is empty.

The fruit is a mild treat, Which may be the reason why you avoid it fructose, you know, natural sugar. Bad. Law? Not at all. Or maybe you are just not eating fruits because you think it's too expensive or goes wrong too fast, so it's not worth your time or money to put it on your grocery list. But let us prove to you that they are wrong.

The fruit is a high fiber content, super vegetable food rich in antioxidants. TheAmerican Heart Association Recommends eating 4 to 5 portions of fruit every day. NUTRITION OF THE AMERICAN CANCER SOCIETYguidelines For the lawyer for cancer prevention, including fruits (and vegetables) with each meal and snacks.

Why focus on fruits? BecauseSearch shows that when your body goes without result, it can go through unhealthy changes. Here are some of these rotten side effects to make forbidden fruit, say the experts in nutrition. And for more on how to eat healthy, do not miss7 healthiest foods to eat right now.

The danger with the cutting of a food group as a fruit is to replace it with something less healthy. If you fill on vegetables instead of fruits, which is a good choice. But if a lack of fresh fruit to satisfy your hunger shots you to theDrive-Thru Fast Food?

It is not only the fact that the fruits of unhealthy foods moves that make them wellWeight loss foods. The fruit is rich in water and fiber, which helps us feel full and can prevent us from eating too much. A study in the journalAppetite Just demonstrated that when researchers have compared how to consume an apple, apple compote and apple juice before a meal influenced satiety. The results showed that eating the apple before lunch reduces food consumption by 15%, or about 187 calories and much more affected satiety than fruit purees or juice due to the fiber in the solid fruit.

For more diet errors, you can be done, check out30 worst things you can do if you try to lose weight.

Do you know how your muscles feel 12 to 48 hours after an intense exercise, but do you know it has a name? Doms. It means onSet delayed muscle pain. If you avoid eating fruits (for example, if you follow the low carbohydrate céto diet and do not even eatLow carbohydrate fruits), You can do your worst and more sustainable doms.

The best fruits to reduce body aches seem to be berries and cherries. A study in theJournal of the International Society for Sports Nutrition have found that blueberries actually reduces inflammation and muscle lesions induced by the exercise of an intense leg workout. In the experiment, 10 women drank either a blueberry smoothie or a placebo 5 to 10 hours before a workout and 12 to 36 hours after exercise. By measuring blood biomarkers of oxidative stress and antioxidant capacity up to 60 hours after exercise, researchers have found that the Smoothie Blueberry has accelerated muscle recovery to the strength to speak, with a faster decrease in oxidative stress occurring at 36 hours after exercise. Other research highlightedAntioxidants in sports nutrition Involving juice riders suggests minimizes muscle pain cherry pie after the race, time for fatigue delay and promotes muscle recovery.

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Fatigue and dizziness are common symptoms of blood sugar or hypoglycemia, during exercise. By avoiding fruits, you miss one of the easiest, the fastest ways to crown the fuel (glycogen) in your muscle you will need to power thanks to your energy workout. The fruits are a good source ofhealthy carbohydrates, Which makes them a big fast fuel source that will not let you feel inflated when you start exercising. And because fresh fruit also contains fibers, it is unlikely to cause sugar spikes in the blood, followed by an accident.

For candies are cravings an interesting and often neglected side effects not to eat enough fruit. "A good example is seen in the cravings of chocolate," saysTrista Best, Rd, a dietitian atEquilibrium ONE supplements. "Chocolate contains alarge amount of magnesiumLike fruits like bananas and lawyer. When the body lacks magnesium, you will start to want to crazer of chocolate. Fruit contains micronutrients and vegetable compounds that the body needs an appropriate function and optimal health. " When we do not take these nutrients of the fruits, we could create a nutrient deficiency, "she says, who can stimulate cravings for less healthy foods.

Athletes on an unsuccessful diet may undergo more respiratory problems, including an exacerbation of asthma induced by the exercise, according to studies underlined inAntioxidants in sports nutrition. The research suggests that athletes on a high antioxidation diet can be protected against inflammation of respiratory tract induced by training and pollution. Of course, vegetables can also provide these powerful inflammation antioxidants, but experts recommend eating a wide range of whole foods - both fruits and vegetables - to get the widest variety of nutrients.

Your intestine is crown with microorganisms - useful and harmful - that affect your digestive health and immune system. Without the micronutrients based on fibers and plants called polyphenols, you get to eat fruits and vegetables, your Gut microbiota can become unbalanced. Scientists believe that the disturbance of this beautiful microbiota scale plays a role in many disorders and diseases,Including allergies, cardiovascular diseases, metabolic syndrome, diabetes and obesity. But it's easy to rebalance your intestine. Ato study I found that women who eaten two apples a day increase the amount of good bacteria in their intestines in two weeks. Researchers Credit pectin found in apple skin with improved microbiome.

Read more:A surprising side effect of eating apples, according to science

Other potential side effects of exceeding your intestinal microbioma with unhealthy bacteria not to eat fruit fibers are gastrointestinal problems ranging from nausea to reflux, where gastric acids irritate esophagus. "The fiber found in the fruits acts as a prebiotic in the intestine by feeding theWell intestinal bacteria, "says better, too many bad bacteria lead to gas,blocker, constipation and even chronic inflammation in the body, which can affect your immune system and cardiovascular health. But "consuming as little as 2 portions of fruit a day can mitigate many of these issues and improve general health and well-being," said the best. If you did not like to eat fruit, it can help associate a banana with peanut butter or mix a variety of bays in a smoothie or enjoying baked apples with cinnamon, suggests.

These two problems may seem unrelated, but they can both be exacerbated by low levels of potassium in your body. The potassium relaxes the blood vessels, which in turn lowers the blood pressure,Reduces the risk of cerebral strokeand defends muscle cramps. The fruit is a main source of potassium. You will get the most out of bananas, oranges, melons, grapefruits and dried fruits like prunes and dates. If you do not get your potassium fruit, you will want to eat a lot of vegetables to get enough of this important nutrient. Another component of some fruits can help reduce blood pressure as well-Flavan-3-OLS, a group of compounds that improve vascular function, according to oneto study UK. You will get the most out of apples, grapes, pears and berries.

Avoiding fruits means that you avoid antioxidants, vitamins and minerals that are crucial for skin health. "Imagine not eating vitamin C bays that help repair collagen and stimulate immunity," says recorded diet nutritionistVanessa Rissetto, Rdco-founder ofCulina Health.Collagen is a protein that gives your structure your skin and at your flow.

Although fresh fruit lawyer, Rissetto offers a word of caution: "I think when WW attributed zero point to fruits, it seemed like you could eat as much fruit as you want without having an impact" , she says. "However, too much fruit could cause sugar problems in the blood, so we just want to understand how the fruit affects our blood sugar and how to stabilize our blood glucose during consumption."

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