Good Lifestyle

When the desire to have something salty and crisp, there is a good chance that you would finish reachinga bag of chips. But some bags of popular brands are just downright dangerous.

See, fleas have been proven as a truly addictive snackThere are really evidence that you can never eat one-And, it's good, not the healthiest snack option. Think about how easy it is to eat an entire bag in one session! More,A study found What to eat salty foods actually promotes overconsumption of fatty foods, which can then lead to weight gain. And it's not secret that chips are oftenSodium bombs.

However, we know how unrealistic it is that most people never affect a bag of chips again. You can enjoy the occasional potato chip as long as you keep an eye on your portions and do not choose some of the worst chip bags.

In order to help you make the best choice when shopping for food, we have rounded a part ofThe worst bags of chips you should justAlways go on the grocery shelves. We reviewed the most popular flea marks and discovered the bag of each brand that you should never add to your cart. Instead, store one ofThe 7 healthiest foods to eat right now.

Bag to avoid: dill pickle

If you eat a lay potato chip, you said "happiness in every bite". Well, we pray to differ, especially if you go for dill pickle flavor. A portion does not come only to 210 milligrams of sodium, but it has 10 grams of fat. Keep in mindThe FDA recommends Those following a supply of 2,000 calories a day should have more than 78 grams of fat a day.

Bag to avoid: queso cheese

Ruffles is another brand of classic chips, but the flavor of the queso is the one you want to jump. Here, a mixture of queso cheese, peppers and smoke spices meets in a single chip. And this means that 11 of these chips serve 230 milligrams of sodium.

The American Heart Association suggests Most adults do not consume more than 2,300 milligrams of sodium a day, heading towards an ideal limit of no more than 1,500 milligrams a day. It's easy to see how sitting you sit and eat a bag while you look a little about Netflix can be dangerous!

Bag to avoid: salt and vinegar

A look at the failure of the nutrition of herr salt and vinegar chips, and you will see a portion with 490 milligrams of the salt substance. It's for all the bag, but these bags are small and when we think about it, most potato chip bags are not even filled all the way. Imagine if it was ...

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Bag to avoid: Salsa Verde

The flavor of Doritos Salsa Verde may seem rather fantasy, but the Doritos are always doritos. If you look at the list of ingredients, you will always findmonosodium glutamate, or as it is better known as msg. It is a controversial food additive considered for sure by the FDA, but can cause adverse effects such as headaches, vertigo, muscle sealing in some people.

Bag to avoid: Flamin 'hot puffs hot

Oh, Cheetos. There is really no experience, as the opening of a cheetos puff bag and feast on a snack that leaves your Orange fingers. But that really does not come as much surprise as the hot cheese snacks of spicy Flemish are found in more than 300 milligrams of sodium per serving. And a side effect of eating often salty foods that is just not fun?

Ball.

A study inThe American Journal of Gastroenterology Saved that bloating were actually (and not really all surprising!) More common in those who have eaten a high sodium diet compared to those who have eaten a low sodium diet. Just Nix The Cheetos!

Bag to avoid: ultimate cheddar

A bag of Munchies is a savory snack for someone who wants to try a little bit of everything. Although this is globally lower than some of the other options, a portion has 270 milligrams of sodium. Once again, it is far too easy to eat more than the size of the portions at once!

Bag to avoid: Jalapeño soft and spicy

The Cape Jalapeño Cape and Spicy Cape Chips are similar to the nutritional vention of Munchies. You get 18 chips in a portion here, so if you are able to have half of that at once, you will be much better.

Bag to avoid: corn chips flavored with Chile cheese

Fritos takes the basic corn chip on a notch, mixing Chile and cheese in this version to create a tasty and crunchy snack. These chips are packaged stop smoking a little fat and they are very small, it's hard to control how much you eat!

Bag to avoid: Fuego

Takis are rolled tortilla chips that really bring heat. With this kick, 410 milligrams of sodium! If you often eat it and you notice that you suffer from headaches, it could easily be a connection.A study in the newspaperBmj examined 400 participants and have found those who have eaten high sodium foods had a third partyFollowing headaches that those who have eaten low sodium food ...