The worst moments for drinking wine, according to dietitians
Sip or not sip? We have the answer.
In case you have not been noticed, Americans stand out morewine than ever before. In fact, arecent survey I revealed that 75% of adults drink, mainly because they like the taste, he pairs well with food, and it simply makes them happy. It is interesting to note that 42% of people seem to think that wine consumption is also healthy. The research suggested that red wine in particular can come with a number ofHealth benefits when it is appreciated with moderation. However, if you harvest these benefits may depend on the moment you go out - and experts say that the worst moments for drinking wine may not be when you think.
So, when is wine? Whether you tend to take off a drink while watching a new show on Friday nights or after a long day of work while you cook your dinner, it's important to understand how your habits can affect the effects of the alcohol on your body. Since you know it or not, a physical activity, the amount of food and the water you have eaten, your current mood and many other factors can play a role in the way you respond to Sauvignon Blanc or at Shiraz.
"It may be tempting to drink to take the edge when you are stressed, but it's a slippery slope with potentially deleted consequences," says Samantha McKinney, dietitian registered withLifetime. "Alcohol can be addictive and use it as an adaptation strategy should be avoided."
Since alcohol modifies the levels of certain neurotransmitters of your serotonin similar to the brain, which stabilizes your mood and promotes the feelings of happiness - this can actuallyaggravate anxiety and depression Once the buzz is off. That is whyThe Cleveland Clinic Recommends finding healthier adaptation mechanisms, such as fresh air, the search for social contacts and the search for therapy if necessary.
"Drinking when you are sad is a way to escape or forget the pain - which is a temporary solution to the best and is not the ideal way to treat legitimate problems," adds a certified dietitian and a nutritionist toKeatley Medical Nutrition Therapy At New York. She suggests calling for addiction administration and mental health services (SAMHSA) to 1-800-662-help if you want to behave about alcohol during periods of sadness or stress.
According to experts, the idea that unfolds with aGlass of wine at night will help you sleep is actually a myth.
"The more we read you drink, the more it disturbs yourto sleep Because he can drop your blood glucose, "says McKinney.
Keatley says that drinking wine - or any other kind ofalcohol-Reight Before hitting hay can cause a decrease in the latency of sleep appearance, which can help you fall asleep more quickly. However, it can ultimately lead to poor sleep because while your liver metabolizing alcohol, it affects the duration of your sleep cycles.
"In order not to mention, alcohol can irritate the lining of the stomach and increase the symptoms of gastro-esophageal reflux (GERD).
Even when you do not drink wine near bed, it can sabotage your Shudeye. A2018 study found that even moderate amounts of alcohol (two servings per day for men and one serving per day for women) decreased 24% of sleep quality by 24%.
Do not drink just before a Sweat Ssh is not to say - after all, even the slightest buzz could prevent you from doing certain exercises correctly and the poor form could result in injury. However, Keatley says you should avoid a glass of wine immediatelypost workoutAlso, since it is a diuretic.
"Alcohol decreases vasopressin production in the body, which causes more and more the kidneysthe water (like urine) that would normally be, which can lead to dehydration, "explains Keatley.
Instead, she advises to reach a reinforced drink by electrolyte after struck the gymrehydrate your body.
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Speaking of dehydration, if you already release your water consumption, wine consumption is a bad idea. As a rule, McKinney says you should never reach a glass of wine if you feel thirsty, because chances are what you are dehydrated. Since thirst is not always a reliable sign ofdehydration, Be aware ofOther warning signs In addition, like a dark color urine or less frequent urination, fatigue, dizziness and confusion.
"When you are dehydrated, you are likely to quickly eat more alcohol to turn off the thirst," adds McKinney. "Not only is this metabolism is damaged metabolically, but alcohol can more dehydrate you by increasing the frequency to urinate. This vicious cycle will more likely go to a headache and a hangover of the next day."
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If you get your annual influenza or theVVID-19 vaccineKeatley strongly advises against having a glass of wine just after its end.
"It's not that the wine will interact directly with the vaccine, but the short-term alcohol can press yourimmune system, What is the opposite of what you want to follow a vaccine, "she explains.
If you already experience unpleasant side effects or an allergic reaction of a vaccine, Keatley says that Downing a glass of wine will probably be justworsen things.
A2015 study Discovered that alcohol can cause inflammation in the intestine and modify the overall microbiome, potentially causing damage to microorganisms that support the health of the immune system.
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When you have eaten nothing.
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You may want to think twice on the ironing of a glass or two of wine before having dinner - because when you drink on an empty stomach, your body absorbs alcohol much faster in your small intestine. As a result, many of the side effects of the beverage can be amplified, such asDifficulty moving with coordination and thinking clearly. The intensification of these effects could finally be dangerous, depending on the number of wine glasses you had without eating, as well as other factors. When there is food in your stomach, on the other hand, alcohol isabsorbed more slowly.
"When you drinking wine, make sure you eat something," says McKinney. "It is best to associate them with a protein balance, complex carbohydrates and healthy fat. For example, think of a charcuterie: meat, cheese and some crackers or a small portion of grapes."
