Low Calorie Shrimp Fra Diavolo Recipe
With a little white wine and a pinch of red pepper flakes, you have the perfect dish of seafood pasta.
Curiously, seafood pasta are usually the worst type of pasta on the menu. (Look no further thanCheesecake Factory2,010-calorie bistro shrimp pasta for proof.) Restaurants feel the use of a lean protein likeshrimp The authorizes them to use scarce amounts of butter, cream and cheese, anything but get drowning any chance to actually taste the seafood in question. Instead, we turn to a little Favorite Italy: the spicy shrimp FRA diavolo, made from small crushed tomatoes, white wine and a pinch of red pepper flakes. Indulgence with fewer calories sounds much more tasty, is not it?
Nutrition:470 calories, 8 g of grease (1 g saturated), 1,075 mg sodium
Serve 4
You will need
Shrimp 3/4 lb, peeled and evacuated
Black salt and pepper
1/2 tablespoon of olive oil
2 red pepper pads
1 small onion, chopped
2 clove garlic, minced
1/4 c. Oregano or thyme tea
1 bobbin (28 oz) crushed tomatoes
1 cup of dry white wine
SPAGHETTI 8 OZ
2 tablespoons chopped flat parsley
How to do it
- Season shrimp with salt and pepper. Heat the oil in a large pan or medium heat pan.
- Add shrimp and cook for 1 to 2 minutes until just firm. Delete on a plate.
- Add the pepper flakes, onion, garlic and oregano to the pan; Bake until the onions are mild.
- Add tomatoes and wine and simmer for 10 to 15 minutes.
- Meanwhile, cook spaghetti according to the packaging instructions.
- Drain and return to the pot.
- Season the sauce with salt and pepper.
- Fold the shrimp cooked in the sauce. Pour the pasta and mix.
- Serve from parsley.
Eat
We love tomatoes canned as much for their flavor and their affordable profile and their nutritional profile (they have higher lycopene concentrations than fresh those). And we do not like any tomato canned more than the bioThose roasting fire produced by MUIR Glen. They emerge from the bobbin with a small tank and a beautiful smoky flavor that makes your taste of sauce as if it simmer for days.
This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!
