Good Lifestyle

Do you know the basic facts on the perimenopause - when it starts, what it is,Or how it feels? Many women do not do so. In fact, according to Statista, 44% of women around the worldwere not aware of the perimenopause Until they start to experience it, and 34% of women do not know that perimenopause exists.

For the record, "perimenopause means"around menopause"And refers to the time during which your body makes the natural transition to menopause, marking the end of the years of reproduction." It is according to the Mayo clinic, whose experts explain that the female hormone "rises and falls unevenly" when the perimenopause takes place. "Once you have gone through 12 consecutive months without menstrual period, you have officially reached menopause and the perimenopause period is over," explains the site.

You are therefore in menopause when your monthly period has been Awol for a solid year, but how do you know that you are in tunebefore menopause?Jessica Shepherd, Md,Ob-gyn certified by the Commission andCo-founder of menopause Wellness Brand Stellavia, tellsBetter life readers about what to monitor. Read the rest for seven signs that you may feel this life transition, which half of the population will know, if they have not yet done so.

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Before the moment when your period stops completely, the irregularity will manifest itself in different ways. "While ovulation becomes less frequent and more unreliable, the duration between the periods can be longer or shorter, your flow can be light to heavy and you can jump a few periods," explains Shepherd. However, it is important to note that bleeding between periods may have other causes and can evenReport cervical cancer-Make sure and be checked by your doctor or midwife if you feel this symptom.

Many people combine hot flashes with menopause, but this sudden and intense feeling of heat can also occur during the perimenopause. "Heat puffs are due to changes in hormones and also thermoregulators in the nervous system, and can start to occur during perimenopause," said Shepherd. "When hot flashes occur, the blood vessels near the skin widen to cool you, bringing you out in sweat." Use a product likeStellavia Spritz Hot Flash Can help cool things, says Shepherd. It contains "organic aloe leaf juice to help cool and hydrate, glycerin to soothe the skin and promote healing and refresh eucalyptol", she explains.

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Those who change hormoneshave an effect On the vagina and the vulva, reports the North American Menopause Society (Nams). "Fewer estrogens can ensure that the vulva tissues and the vagina mucosa become thinner, drier and less elastic or flexible - a condition known as vulvovaginal atrophy" ", explains the site." Vaginal secretions are reduced, resulting in a reduction in lubrication. "

Vaginal drought can be treated in several ways, including prescription drugs and remedies, pelvic floor exercises, lubricants and moisturizers, according to WebMD. "One of the best waysTo reduce vaginal drought is to use a vaginal moisturizer, "advises the site." These are special moisturizers who are specifically designed for this sensitive area of ​​the body. "Shepherd recommends StellavieSuperbotanic V Cream Formula to combat the lighting of vaginal fabrics which causes drought.

These hormonal changes are again to blame, this timeFor mood swings. "The perimenopausic mood changes that can be irregular may seem significantly different from your anger or your typical frustration," explains Shepherd. "You can move from the stable sensation to an intense rhythmic or irritated feeling in a few moments." And in case you need an external contribution (but even if you do not do it), "family members or friends may also notice that you have less patience than usual," warns Shepherd.AE0FCC31AE342FD3A1346EBB1F342FCB

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Vaginal drought can lead to a reduction in sexual enjoyment for women. "Sex can be uncomfortableor even painful"Report MedicalNewSTODAY. However, this is not the only factor involved in libido changes. Stress, depression and discomfort potentially caused by perimenopause can also have this effect." There are several steps that a woman can take to increase her libido, "said MedicalNewstDay." These are medical treatments, lifestyle changes and home remedies. "

Insomnia can happen to anyone and isstressful. ButGrace Pien, MD, Msce tells Johns Hopkins Medicine that "the poor quality of sleep and sleep disorders areless known changes During this phase of life. "Sleep disorders that occur during perimenopause can be caused by hot flashes,Sleep Apnea, Depression and stress, says Pien.

"There are measures you can take to sleep better," said Pien. These approaches include drugs, hormonal therapies and even exercise. "We see that athletes, for example, tend to be very effective sleepers," said Pien Asys. "But even for those of us who are not professional athletes, exercise can help the quality of sleep."

Many women suffer from headache during their menstrual periods due to fluctuating hormones. And with the ups and downs of the perimenopause, these headaches can get worse.

"Perimenopause ... often means major changes in hormone levels," explains Healthline. "As such, people with migraine who are in perimenopause can undergo changes in the number and severity of their headache." The good news for some? "Once the perimenopause is over and that menopause begins, migraine attacks tend to decrease for many people," reports Healthline. "In a review of studies, the researchers found that up to 50 to 60% of people have seenImprovement of migraine symptoms After natural menopause. ""