Good Lifestyle

As they constitute one of the main food groups, of course, it is healthy to regularly eat fruits and with easily removed skin and no excess juice to make your hands sticky,banana are one of the simplest fruits to consume. Although they are perfect for digestive health and contain many indiscentic vitamins, it is important not to eat an excessive amount of bananas, according to dietitians. (In touch:The 7 healthiest foods to eat right now)

Bananas are an excellent source ofpotassium, cornToo much potassium in our blood can result in a condition called hyperkalemia, which is the medical term for when the level of potassium in a person's blood is greater than normal. When it does not remain treated,hypercalia can sometimes result in serious heart problems. This can also result in other frightening side effects, such as muscle weakness and temporary paralysis.

While hyperkaliémia is the most commoncaused by acute renal impairment and chronic renal disease, ato study By the National Institute of Mental Health linked to the cause of a patient for excessive banana consumption, because the patient would consume more than 20 bananas per day.

"A dosage greater than 18 grams of potassium can increase the risk of hypercalietity in adults," says Amber O'Brien, R & D of theMango clinic.

A single banana typically containsapproximately 420 milligrams of potassium, so much bananas would need to hit this point, but if you are a banana lover and eat many other foods containing high potassium, like lawyers and spinach, it might be better to back down a little.

There are also some groups of people who are at higher risks for hyperkaliémia, including those with congestive cardiac failure, renal chronic disease, diabetes or those taking certain blood pressure medications that affect Potassium levels, "says Diana Gariglio-Clelland, an authorized dietician who works atNextluxury.com.

If you fall into one of these groups, Gariglio-Clelland recommends talking to a doctor of banana consumption or other potassium-rich foods.

If you want to keep bananas in your diet, with moderation, of course, here are some ways that the fruitcan help you lose weight.