Good Lifestyle

Which could be worse than a brokenheart? The fact that you may be breaking. According toCDC, heart disease is the number one killer of the Americans every year, taking into account a four - many deaths of them avoided. You can easily change your lifestyle to reduce your risks. Here are 40 things you have probably do this hurt your heart - and what you can do to make it better.Read on and to ensure your health and health of others, do not miss these 19 ways to ruin your body, say health experts.

Most of us think that stabbed thoracic pain is the revealing sign of a heart attack. In the movies, there is the classic scene where the smell man, squeezes his heart and collapses. But heart attacks only strike that healthy people are the only killer of women in the United States and women, symptoms can be much less dramatic. According to experts atNational Association of the Heart, women with heart attack may feel:

• Uncomfortable pressure or a feeling of fullness in the chest that lasts a few minutes, or goes away and comes back
• Pain that shys in the shoulders, neck, jaw, back or one of the arms
• Shortness of breath with or without thoracic pain
• Break into a cold sweat, vomiting and nausea, extreme fatigue, or a stunning sensation

RX: These signs of heart attack can be subtle, but they are no less mortal. Man or woman, if you have one of these signs, call 911 and go to a hospital.

You salt with a friend when your arm is changing and your words are starting to run. It could not be a stroke - you are too young for that, right? Nope. 20 years ago 20 years ago, traits are on the rise of people under the age of 45. A study inJama Neurology Discovered that atchemic acute hospitalization rates for women aged 18 to 34 increased by almost 32%. Researchers believe that this is related to an increase in high cholesterol levels, the use of smoking, high blood pressure and obesity.

RX: Know the signs of a stroke. This acronym is easy to remember: fast, which meansFacial falling,aRM weakness,sDifficulties Peech, andtIME to call 911.

If you notice a white or gray ring around your iris and you are not a zombie, it could mean that you have the Arcus Senilis - a high cholesterol potential sign. According toMAYO ClinicIt is not unusual if you have more than 30 years. If you are younger than that, it could be concerned. The bleaching of the cornea in young people is a potential sign of family hyperlipidemia, a common genetic disorder that increases blood fats and increases your risk of a heart attack.

RX: Make an appointment with your doctor if you notice these white rings around your cornea to check your cholesterol levels.

Taking care of your teeth does not consist of having a brilliant white smile. Journal of the American Heart AssociationHypertension says there is a link between gum disease and cardiac disease. Mediocre dental health increases the risk of bacterial infection in your blood (as this could go through your kind of bleeding). And, there is a link between the loss of teeth and the disease of the coronary artery.

RX: We know it's a pain but a dental silk every night, brushing your teeth at least twice a day and go to your dentist for cleaning.

Do you see red when a driver cuts you in traffic, or your favorite football team combines the ball? Uncontrolled anger can lead to an increase in cardiac difficulty, according to theAmerican medicine newspaper. When you get angry, stress hormones flood your body, cause your face, race heart and blood pressure to increase. Chronically angry people have a significantly higher risk of cardiovascular disease. And if you are a man, you are more likely to experience this rage: men reported "rates of higher angry attacks / aggressiveness, substance abuse and risk taking versus women "

RX: Anger is natural - we are all ticked sometimes. But unchasped anger is bad for you and you need a toll. You can request anger management therapy to find ways to manage your emotions. There is no evidence that it will prevent a heart attack, but it can help your peace of mind.

There is really such a thing that die from a broken heart - it's not just something became for novels of romance.Broken heart syndromeis triggered by major stress, like the death of someone you like or a blade breaking. It is a temporary heart disease sometimes called Takotsubo cardiomyopathy that disrupts the ability of your heart to pump normally. The good news is that broken heart syndrome is treatable and usually fades in a few weeks.

RX: Do not attempt to cope with the stress of losing a loved one alone. Reaching your hand for help, whether a doctor of trust, a therapist or family and friends. Nobody must cross this pain alone.

Do you want to get healthy heart? The American Heart Association says that possessing a dog is associated with a lower risk of cardiac disease. Not only do dogs are superb companions, they get more than stirring their own tails - they move your tail. This is because dogs need to be marked daily and dog owners are 54% more likely to get at least the recommended level of exercise.

RX: Consider adopting a pet of theHuman society.

Heavy Metal Music gets your blood pumping, but it does not do much for your heart health. A study of theFlorence University Discovered that patients who listened to classical, Celtic or Indian music and practiced slow breathing for half an hour each day had significant improvements in blood pressure.

RX: Do not discard your favorite AC / DC t-shirt. But be aware of the calming effects of classic and add it from Mozart to your musical mix.

Sleep is essential for your health. When people suffer from insomnia, they are not only exhausted - they are more numerous for all kinds of health problems. Insomnia is a sleep disorder characterized by not being soothed or stay asleep. Chronic insomnia is a sleep disturbance that occurs at least three times a week and lasts at least three months. This type of insomnia is what puts you greater risk. According to a report published inHypertensionChronic insomnia is associated with a significant increase in hypertension.

RX: You do not have to live with insomnia - it is treatable. TheNational Sleep Foundation Recommends talking with your doctor for treatment options.

There can really be too much good when it comes to sleeping. On aStudy conducted in the United Kingdom, sleeping more than 9 hours per night is linked to a risk of early death of 30% higher. And the nap during the day can be as dangerous. TheNewspaper of the American Society of Geriatrics found that women who take naps each day are 58% more likely to die of cardiovascular disease.

RX: Get a good night's sleep - between 7 and 9 hours.

If you wake up you feel exhausted every morning, and your partner complains that you snore a lot, you may have a condition called sleep apnea. This is more than just annoying - it's dangerous. Symptoms include high blood pressure, breath wasted for air and unable to concentrate. With this disorder, the muscles at the back of your throat fail to keep the airway open. Not only it gives you a terrible night's sleep and low blood oxygen levels, theNational Sleep Association Holds that can lead to congestive heart failure, heart attack and cardiac arrhythmia (disturbance of the rhythm of your heart).

RX: Snoring can be a major health problem, then ask you to see a sleep specialist if you think you have sleep apnea. They can give you a diagnosis and treatment to help you sleep quality.

For decades, they told us to worry about our body mass index (BMI) in weight. But a study of theNorth American Menopause Society showed that it is not how much fat, but where it is on your body that matters most to your heart. Belly fat, also called visceral fat is the most dangerous kind because it surrounds your vital organs deep inside your body. Women who were mainly of fat in their torsos were three times more likely to develop cardiovascular disease than women who have more fat in their legs.

RX: If you have trouble keeping the weight, talk to your doctor for advice on how to manage your risk.

Will you only to the doctor when you want to order or think you have the flu? If so, you're not alone - 26% of people inrecent pollThey said they had trouble paying for health services and 20% had canceled a visit because they could not afford it. (Even if you can afford it, you might be too busy to go.) If you jump on your annual report, you could put your health at risk. The armband that tightens your arm is an important part of your screening according toNational Association of the HeartBecause blood pressure usually has no symptoms - so you do not know if it's uncontrollable without going to the doctor's office. You can also checking your cholesterol levels to see if you are at a higher risk of heart disease and stroke.

RX: We know it can be expensive and inconvenient, but consult your doctor for preventive controls if possible.

Working at a desk, driving to work, watching Netflix - All these downtimes have a high price.Australian researchers I have found that every hour spent watching television are linked to a risk of death of 18% of cardiovascular disease, in the same way as smoking two cigarettes.

RX: You do not have to abandon watchingWestworld. But take time to time breaks to get up, stretch your muscles or jogging for your blood flowing.

Being alone can really hurt your heart - literally. According to the searches published in the journalHeart, People who reported not having close friendship or loneliness had a risk of stroke by 32% higher and an increased risk of 29% of coronary heart disease. People who have a good circle of friends have a better chance of longer social connections can help us feel more positive, to recover from illness faster and increase immune function.

RX: Pick up the phone and call your friends. If you feel depressed, talk to a doctor or a therapist to help.

The weight of the world he hangs on your shoulders? You might get a good laugh. Research has shown that laughter is linked to chemical changes in the body that reduce stress and increases pain tolerance. According to a study in theAmerican Journal of Lifestyle MedicineAdults over 60 who participated in weekly "group laugh sessions" had an increase in the density of mineral bone. The results also show that people with a sense of humor are linked to a risk of death of 73% of cardiac disease.

RX: The next time it's your cinema choice, choose a comedy instead of a dark documentary.

Similarly, you have probably heard that taking too many antibiotics is not a good idea because bacteria were driking and turning into "superbecles". But antibiotics can also be bad for your heart. According toEuropean heart newspaperA long-standing antibiotic use changes the microbiome in your intestine and associated with a significant risk of cardiovascular disease.

RX: We do not say to stop taking your antibiotics - it can lead to other health problems. But be aware that the long-term use of any medicine has risks and talk to your doctor.

Hospitals are where you will go well-but you have been lying in your hospital bed for too long without moving can put you at risk ofdeep vein thrombosis (DVT). It's when a blood clot forms in a deep vein, usually in your leg. When this clot broke down and moves to your lungs, it is a threatening condition of life called pulmonary embolism. Warning The signs of DVT include the leg pain or tenderness, the swelling of the legs, the skin that feels to the touch and the red trails on the skin.

RX: The American Heart Association Recommends wearing compression stockings or quickly get out of your hospital bed after surgery if possible. Talk to your doctor about how to handle your risk of deep vein thrombosis.

Oral contraceptive pills are very effective birth check - but they increase the risk of high blood pressure in some women. According toAmerican Heart AssociationIt is probably that women who smoke are overweight, had high blood pressure during pregnancy or have a family history of high blood pressure. Arterial hypertension is a silent killer - many adults do not even know they have because there is often no obvious symptom.

RX: Do not stop taking your medications without talking about your doctor first.

Science is clear: smoking is bad for your heart. According toCDCSmoking is a major cause of cardiovascular disease - and not just the way you might think. Lighting can raise triglycerides (a fat in your blood), lowering your "good" cholesterol HDL, make your blood sticker and more prone to coagulation, cause thickening and narrowing of your blood vessels, as well as many others Naughty side effects. The effects are important for non-smokers who breathe used smoke at home or at work, 25% increased risk of heart disease and 20% risk of stroke.

RX: Leave the sticks. If you encounter difficulties, talk to your doctor. And live your happiest and healthiest life, do not miss this essential list of theWorst things for your health - according to doctors.

The mental connection is well known in the medical community. So it does not surprise that mental pain can cause physical pain.Research Shows people with cardiovascular disease are more likely to have depression and people with depression are more likely to have cardiovascular disease - both are linked. But they are also proportional, which means that the more serious your depression, the more likely you are to develop a heart disease and to die.

RX: Do not suffer from depression in silence. Ask for help from a therapist - there is zero shame to take care of your mental health.

There is a debate on whether the Keto diets are good for your health, but science is clear on one thing: too many LDL cholesterol is related to heart disease. LDL causes gras deposits to accumulate in your arteries, which reduces the flow of blood and oxygen to your heart. TheAmerican Heart Association says it is essential that men and women maintain a narrow eye on their cholesterol.

RX: Start eating a healthy cardiac diet and limit your red meat, saturated fats like coconut oil and complete dairy. You can also increase your consumption of "good" cholesterol HDL

Your mother was good - you have to eat your vegetables if you want to be healthy. The CDC recommends 2 cups of fruit a day and 3 cups of adult vegetables for a healthy diet because they are rich in nutrition and calories. And, according to an Englishmanto study Of 65,000 adults over 7, those who have eaten the most products every day have lowered their risk of death of cardiovascular disease by 31%.

RX: Any amount of green is good for you, so do not be frightened by a high target.

Sorry donut enthusiasts: Even if you are at a healthy weight, a high sugar diet can increase your risk of cardiac disease. According to a study published in theAmerican medicine newspaperThe people who have eaten more than 25% of their calories that sugar were more than twice as likely to die of heart disease than those whose diet had less than 10% sugar. Now, all sugars are not "bad" - natiation sugars occurring like lactose (milk) and fructose (fruit) are not identical than added sugars, like those of your great latte vanilla.

RX: The American Heart Association Advises women to limit added sugar - less than 100 calories a day, about 6 teaspoons. For men, it's about 150 calories, or 9 teaspoons.

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Breast cancer is one of the most frightening things a woman can pass. If you are less than 45 years old and you have completed your cancer treatment, you have a greater risk of cardiac disease. According to a Brazilian study published inMenopauseCompared to women over 45 who did not experience breast cancer, those who have been treated have a much higher probability of cardiovascular problems.

RX: You can handle your risk by making healthy healthy lifestyle changes, such as eating less saturated fat and exercising more.

Diabetes is a common condition in the United States - affecting about 1 out of 11 people. This is what happens when your body can not do enough insulin and that sugar accumulates in the blood. According toCDCWomen with diabetes have a greater risk of 40% to develop heart disease and a risk of stroke of 25% higher than men.

RX: If you have diabetes, talk to your doctor about how to reduce your risk of heart disease.

Some people think they can avoid the poor side effects of cigarettes by chewing tobacco instead, but it's not a safer option. Chewing tobacco is a smoke-free tobacco that is placed in the cheek and sucked, and so that heart rate and blood pressure. According toCDCSmoke-free tobacco is related to cancer, nicotine dependence and an increased risk of death of a stroke or heart disease.

RX: Just do not do it. If you already chew tobacco, consult your doctor for helping smoking.

When you have any problems at work or an unexpected invoice, can you manage it? Everyone feels and feels stress differently. But when your stress becomes uncontrollable, you can feel it in your body - because the stress releases your body the adrenaline. This hormone makes your breathing and heart rate temporarily increases when you prepare for "combat or flight". On ato study"A prolonged inflammatory response may inflict serious damage to its host."

RX: If you feel super stressed, try to make yoga or walk - or for a quick solution, watch chat videos. Laughter can really be the best cure.

If you feel exhausted all the time, you might be because you have anemia. This condition develops when your blood does not have enough healthy red blood cells (or hemoglobin). These cells wear oxygen. So, when you do not have enough red blood cells, your body does not get enough oxygen and your organs do not work properly. This can lead to an irregular heartbeat because your heart must pump further to compensate for the lack of oxygen in the blood - which can lead to an expanded heart or heart failure. According to the newspaper ofAmerican Cardiology CollegeAnemia is a risk factor for cardiovascular disease.

RX: Eat more green leafy (like spinach) with high levels of iron - or take a supplement of iron-to help fight anemia.

The next time you think about skipping exercise to sleep, think about twice. Up to 250,000 deaths per year in the United States are linked to a lack of exercise. In fact, being a sofa potato is one of the top five heart disease risk factors, as well as high cholesterol, high blood pressure, smoking and obesity.

RX: TheAmerican Heart Association Adults adults to get at least 150 minutes of moderate exercise per week. You do not have to compete in the dance of the Ironman Ballroom, a tennis round, or a quick walk will go around.

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Love strikes the gym for hours at a time? You could put your heart in danger. A study in theProcedure of the Mayo Clinic found that adults who were more than three times more than three times the recommendations - 150 minutes of moderate exercise per week - could do cardiovascular damage. Anotherto study Denmark found that people who were marked a lot, and at a higher intensity, were more likely to die during the study than those who have exercised less often. In fact, it was almost the same risk as those who do not exercise at all.

RX: Do not commit to 20 minutes of moderate exercise each day is the ideal point for cardiac health.

Here is a frightening thought: almost half of the adults in the United States have high blood pressure and most of us do not even know it. According toAmerican Heart Association, high blood pressure is called silent killer because it often shows no obvious symptoms. Hypertension is what happens when the blood force is systematically too high. A reading of normal arterial pressure is less than 120/80. Left uncontrolled, high blood pressure can result in damage to your circulatory system, stroke, heart attack and other health problems.

RX: Consult your doctor regularly to control your blood pressure. Limit salt and alcohol and try to exercise regularly.

You might think of aspirin as a harmless medicine on the counter-counter, and as it was pushed in good heart health, why not skip it? This could surprise you to learn that aspirin can actually cause murderous complications in some people. The FDA warns that, while aspirin can help prevent a heart attack by "thinning" blood, which could cause the undesirable side effect of bleeding in the heart or brain.

RX: Talk to your doctor before starting to take aspirin for your heart so you can weigh the benefits and risks.

Sorry, carnivores - this juicy steak is bad for your heart. A recent study published in theEuropean heart newspaperI found that people who eat red meat - but not vegetarian or those who did only white meat like pork - have increased the levels of n-oxide chemical trimethylamine (TMAO). This compound is achieved by intestinal bacteria to digest food and has been recognized to increase the risk of heart disease and early death. Not only that, but a heavy diet in red meat can actually change the renal function. Some people from the study had a ten-fold increase in TMAO levels after only one month to eat red meat, which had not happened with people who ate poultry, fish or other sources non-meat of saturated fat.

RX: Look at your intake of red meats. The American Heart Association advises oven fish, skinless poultry and skinned meat - but no more than 5.5 ounces cooked a day.

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At present, you have probably seen bottles of probiotics on the pharmacy shelf. Many people reach to stay "regular" or help reset the system after taking antibiotics. Probiotics are "good bacteria" found in food prepared by fermentation like Kefir, Sauerkraut and Kimchi. So when you take a yogurt container and read "Lactobacillus live living crops, you are your probiotic. Some scientists believe that probiotics can help reduce the risk of heart disease. TheEuropean clinical nutrition newspaperhave found that some yogurts decreased by 4% of the total cholesterol by 4% within 4%.

RX: Probiotic studies are in progress, so more therapeutic uses are likely to come. It never hurts to eat a small yoghurt (as long as it is not responsible for too much sugar).

Are you stunned or feel like you may go out for no reason? You could have a low heart rate. It is sometimes a sign of a strong heart - but if it's too slow, it can be concerned. A normal resting heart rate for adults is between 60 and 100 beats per minute - it means that your heart does not work too much to pump blood. Elite athletes in the high cardiovascular state often have cardiac rates below 60 BPM. But if you do not train for a triathlon, it could be a sign of bradycardia, where your heart does not pump quite often. In the long term untreated, this can lead to heart failure, low blood pressure, high blood pressure and thoracic pain.

RX: Low heart rate does not always require treatment. If you notice stunned spells or other troublesome symptoms, talk to your doctor.

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Soaking in a hot tub is one of the best ways to relax and relax - but for some, it can be dangerous. When you spend too long immersed in hot water, you may encounter too low blood pressure. This is because the heat can make your ships die, which reduces your blood pressure and makes your heart stronger, which taxes on an unhealthy heart.

RX: TheMAYO Clinic Says it is likely to agree for people with stable heart disease to use hot tubs, as long as they limit time to 15 minutes or less.

Cannabidiol oil (CBD) is a natural remedy that seems to be everywhere right now. It is created by extracting only the CBD from the cannabis plant. In this way, you get the benefits of cannabis health without "high" -Because CBD is not psychoactive. Although the benefits of global health are still uncertain, recent research has shown a link tocardiac health, indicating "a single dose of CdB reduces the blood pressure to rest and the response of blood pressure to stress".

RX:The effects of CBD oil are still under study. It is therefore uncertain exactly what are the risks and benefits. If you take other medications, be sure to talk with your doctor or pharmacist before trying this cure. And pass through the healthiest life, Do not take this supplement, which can increase your risk of cancer .