Good Lifestyle

Even if you like a glass of wine from time to time (and harvest some of theAmazing HEALTHENTIONS),drink too much will always have its consequences. Especially if you choose the wrong type of wine for your health.

Like all we ingest, there is a nutritional range with regard to wine - some verser are less harmful to health than others. But when you talk about nutritionists, we cut straight to Chase, what kind of wine should we avoid at all costs?

The resounding response wasZinfandel.

Like Jenni Bourque, Rhn,Lean Explain: "I would definitely recommend the direction of high sugar / fruity wines this summer if you are looking to lose weight or stay healthy."

Zinfandel, who, according to Bourque, can have up14 grams of glass sugar, is at the top of the list of do-non-drinks. (In touch:108 most popular sodas classified by how toxic they are toxic)

"TheAmerican Heart Association (AHA) Recommends that women contain only 24 grams of sugar a day, "pursued bourque", which means that two glasses of high sugar wine can exceed the GDR and also leave you headaches and feel dehydrated the next day. "

Trista Best, MPH, Rd, LD Balance, a supplement, agreed - and offered another reason to keep cork on Zinfandel this summer. In general, she says, "The wines made with a large amount of sulphites should be avoided. This includes most wines and especially those made with excess sugar, such as zinfandels."

It is better to explain that sulphites are "chemical compounds often used to improve many characteristics of wine, as well as other products". Although they have been known to make wine better, taste better and last longer, they can cause headaches, diarrhea, swelling and stomach pain. The only problem here? Number ofsulphites in a glass can be difficult to follow.

Checking the sugar content, on the other hand, is simply a question of reading the label or make a quick Google. With Zin, Bourque recommends staying away from these three very soft wines: Port, Moscato and Riesling.

The health factor here is amazing:Franzia's Moscato, for example, 135 calorie packs and 12 grams of sugar per glass. Depending on all our expert accounts, stay away.

"Be aware of sugar consumption, especially in terms of alcohol consumption, can help minimize hangover and help weight loss, hormonal balance and inflammation reduction," concluded Bourque.

Instead of sweet wines, it recommends taking advantage of biological brands and low sugar like Bonne, Whitehaven and Leap Frogs this summer (with moderation, of course!) Or try-in-one8 best low calorie wines for weight loss.