Good Lifestyle

Never entered a room and then I wondered why? You know that you went for something, but it was getting your keys, or your headphones, or turn off the lights? You remember early enough, but the momentary blint raises a concern: do you lose your memory? Is it already lost?

Relax for a second and remember this: you can prevent this from happening.

Science used to think aboutBrain functions, as memory, as a semi-mystical process that were out of our control. Oblivion and cognitive decline has been accepted as a natural part ofaging. Today we know that this is not true. Although there is no guarantee that you will catch great prices onDanger! In your golden years, there are many easy things, even fun, things you can do to prevent memory loss. Read on discoverEat this, not that! Health Top 21and to ensure your health and health of others,Do not miss theseSigns that your illness is actually coronavirus in disguise.

Good news, Java Junkies: Your daily habit can be good for your brain. Several studies have shown that caffeine has a positive effect on memory - and the benefits are most pronounced in the middle-aged population and more than 65 years. Morning peaks and decreases during the day, but research published in the newspaper.Psychological science found that the elderly who drank two cups of coffee did not suffer from this "time time" effect.

RX: Drink. Just do not exceed 300 mg of caffeine a day, which corresponds to three drop drops coffee cups.

Did you know that physical activity was good for your heart, but did you realize that it can literally pump your brain? Researchers atUniversity of British Columbia Discovered that aerobic exercise actually increases the size of the hippocampus, the part of the brain associated with the storage of the memory.

RX: The American Heart Association Recommends at least 150 minutes per week of moderate aerobic activity, such as a fast walk, or 75 minutes of vigorous aerobic activity, such as jogging or swimming.

Like physical exercise helps keep your body shaped, stimulating mental activities help keep your brain fit - and could keep memory loss to the bay.

RX: Read or do crossed words. Play cards or computer games. Volunteer in a charity or a local school. Take different routes when driving. Learn to play a musical instrument.

We learn more about the depression of far-reaching effects can have on our health, increase the risk of cardiovascular disease to the memory nuance. A study published in the newspaperNeurology revealed that people with symptoms of depression had worse an episodic memory, a smaller brain volume and a larger number of vascular lesions. "With more than 25% of older adults with depression symptoms, it is important to better understand the relationship between depression and memory problems," said Adina Zeki Al Hazzouri study author, Ph.D ., MS, from the University of Miami Miller School of Medicine in Florida.

RX: If you encounter chronic sadness, a bad mood or a lack of interest for the things you used, talk to your doctor.

Going out with friends can count like a workout for your brain. According to a study by the University of Michigan, it does spend only 10 minutes of speaking with a friend can make significant improvements in global memory and cognitive ability.

RX: Call or skype with parents and friends. Going to the gym. Take courses. Do not spend too much time on social media as Facebook: it's correlated with a higher risk of depression.

Relax more. If you do not learn to let certain things go, you risk losing your memory. Researchers atIowa University Have linked hormonal stress cortisol to short-term memory loss in the elderly.

RX:Full consciousness, meditation, disconnect social media and regulating physical exercises are all very effective in reducing stress.

During sleep, the body heals and recharges. The brain, in particular, shoveles toxins, whichThe researchers found Lows the risk of Alzheimer. Another study, published in the Review Neuroscience, found that people who taught specific finger movements (such as hitting piano keys) were better able to recall after 12 hours of rest. "When you are asleep, it seems that you can change memory in more efficient storage areas in the brain," "said study author Matthew Walker, Ph.D., Sleep Lab and BIDMC Neotimage.

RX:The SLEEP National Foundation recommends that each age adults get seven to nine hours of sleep every night, no more, no less. Exhaustive dormancy has been correlated with a higher risk of dementia.

A bad diet will not only bring your size - it can harm your brief. A new study published in the Endocrinology border journal revealed that unhealthy eating habits can affect the health of the brain. "People eat their brain with a very bad diet and little to any exercise,"said study author Nicholas Cherbuin, Responsible for the Aging, Health and Welfare Center of the Australian National University. "We have found strong evidence that unhealthy eating habits and the lack of exercise for sustained periods of time puts them to serious risks to develop type 2 diabetes and significant declines in cerebral function, such. that dementia and brain withdrawal. "

RX: Keep your weight in a healthy beach - your heart and blood pressure will also benefit. What specific diet has been correlated with better cerebral health? Keep reading to find out.

How is it for a seductive proposition: oysters are a rich source of zinc, which improves working memory between the elderly and the elderly, according toresearch published in theBritish Nutrition Journal.

RX:Engage in oysters from time to time. Eggs, nuts, legumes and whole grains are other foods.

The staple of the original breakfast is only a sweet effect on your brain. Why? It's high in folic acid. Search published inThe lancet found that study topics that have consumed more folic acid had a memory "significantly", an information processing speed and a speed of sensorimotor than a placebo group.

RX: Add half a grapefruit to your meal. CAUTION: Grapefruit and grapefruit juice can interfere with certain types of drugs. Talk to your doctor. He can also advise a multivitamin instead. Other foods rich in folic acid include green leafy vegetables, other citrus fruits, beans (particularly black peas), lawyers and bananas.

Cool can keep your memory intact. University of California researchers in Santa Barbarafind This college that made meditation sessions of 45 minutes four times a week scored 60 more points on the GRE verbal exam after only two weeks.

RX: How do you practice full consciousness? It's the job of meditation: sit in a quiet location, breathe slowly and focus on what you think and feel in the present moment. (Here is a quick guide.)

It's time to join the Millennials in the order of lawado toast: a 2017 study at theUniversity of Illinois in Urbana-Champaign Discovered that monounsaturated fatty acids - like those found in lawyers - can improve organizational function in the brain, potentially boost memory retention.

RX:Add the lawyer to your diet, but do not neglect: nutritionists say that a quarter of a lawyer is equivalent to a portion. Other foods rich in monounsaturated fatty acids include almonds, cashew nuts, peanuts and peanut butter and olive oil.

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Here is a good excuse to review the high monopoly and risk human drama: researchers from the University Bordeaux Ségalen and the Institute of European Expertise in Physiologyfind Adult patients who regularly played consulting matches were 15% less likely to develop any dementia that their peers without play, and they also experienced lower depression.

RX: Make play. The researchers said that bingo and card games also count.

Add this spice to your life as soon as possible. A study published inPlos a Reveal that mouse extract fed to cinnamon has submitted fewer symptoms of Alzheimer's disease, including memory and cognitive issues, a control group.

RX: Top Gruau with cinnamon, stir it in your coffee or sprinkle it on a whole grain toast.

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Just like cinnamon, dark chocolate has been correlated with a healthier brain. A 2018to study At Loma Linda University found that eating a single portion of dark chocolate could strengthen memory, cognition, immune system and mood.

RX: Give yourself regularly some black chocolate squares. Look for a bar of at least 80% cocoa.

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Here is another reason to eat your greens (and all other colors of the rainbow): a 2018 study published in the neurology magazine interviewed 28,000 men; Those who were eating the most fruits and vegetables were the least likely to develop bad thought skills. "Scientists have speculated that antioxidants and bioactive substances - such as vitamins A, B, C and E; carotenoids; flavonoids; and polyphenols - found in fruits and vegetables can reduce brain oxidative stress, which can in force the dysfunction of the brain linked to age. Like a loss of memory, "saysHARVARD MEDICAL SCHOOL.

RX: At the grocery store, see the red first. Resveratrol, a pigment found in red fruits, such as apples, strawberries, raspberries and grapes, have been linked to a risk reduction of Alzheimer by researchers toGeorgetown University, potentially boost memory.

Foods rich in saturated fats are not just bad for your heart - they also tax the brain. Why? They stimulate your blood cholesterol level, which forms sticky plates in the arteries. The same process likely to lead to a heart attack also seems to erase neurological works. In a study published in the newspaperAnnals of neurologyThe study participants who have eaten the most saturated fats of foods such as red meat and butter have aggravated tests of thought and memory than those who have eaten the least saturated fat.

RX: An excellent diet for your brain and heart is the Mediterranean diet - a lot of fruits and vegetables, as well as fish, whole grains, legumes, nuts and healthy fat like olive oil.

If you have not yet plunged cigarettes permanently, it could convince you: people who quit smoking have a better memory than their peers still smoking. This is the conclusion of ato study Posted in the newspaper of alcohol and drug addiction. Researchers believe that the same toxins that damage the lungs can affect areas of the brain dedicated to memory.

RX: If you need help to quit, consult your doctor. Do not go to smoke-free tobacco or electronic cigarettes.

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Malbouffe can turn your mind with the porridge. Eating very refined carbohydrates - like a white bread, bagels, cookies and sweet-sugary drinks - and added foods in added sugar can lead to high blood glucose, which has been linked to memory loss and dementia.

RX: Choose foods made with whole grains, exercise and avoid empty calories to keep your blood glucose and memory.

It turns out that mom was right, too much television will purify your brain. Ato study Posted in the Journal Brain and Cognition found that, for every hour, a person aged 40 to 59 depends on television, their risk of developing alzheimer increases by 1.3%.

RX: Turn off the tube more often. Socialization and physical exercise will also increase your brain health.

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Booze is a powerful neurotoxin that has harmful effects on the brain. The researchers havefind This consumption of chronic consumption consumption can damage the hippocampus, part of the brain that is crucial for memory.

RX: Experts say women should be limited to glass per day and men to two. After 65 years, men should also reduce to a solo drink.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.