Good Lifestyle

This is no longer secret than the food industry and its supply chain are under enormous pressure. As thecoronavirus continues to wreak havoc on the many Havoc about AmericaTransformation facilities of the small town, several grocery stores have even taken the stage oflimit the amount of meat you can buy. Meanwhile, as consumers continue to do stocks onFood for their pantry While locking drags, some stable shelf foods explode - mainly rice and grain. And if you find yourself eating more white rice than usual, we are here to remind you that you should definitely think twice.

Since the coronavirus pandemic has begun, all dried grains and rice grew by 386%. Sales of dried beans are up 63%, rice sales are up 58% and sales of chickpeas are up 47%.

"Rice has been the artistic artist of the world market this year, with prices of nearly 65% ​​at the end of the year at the end of April 20 2020,"writing The diplomat, which covers Asia. "Through the contrast, following the beginning of the global pandemic of Coronavirus, the world resources prices usually collapsed with most commodities of 5% to 40% of a year and in some cases even more. "

If you are among those who follow white rice, the truth is that you do not do any favor for your body. "A portion of white rice has almost the same effect as eating pure table sugar"reports HARVARD MEDICAL SCHOOL. "[This will cause a quick and high tip in blood glucose. A portion of lentils has a slower and smaller effect."

As we have routinecovered here ToEat this, not that! It's always the smarter decision to opt for brown rice on white rice, although we advised you to eat brown rice in moderation, since it is much higher in calories.

Due to the treatment that makes white rice longer and that your favorite sushi clip loses its sound and germs - the two key sources of nutrients in rice. (Brown rice, meanwhile, is the whole whole grain.)

If you are wondering about your blood sugar level - and you should be, for the good of your health andYour inner flame oven-The supply that the white rice marks enormously high on the glycemic index, which measures the ability of your body to transform glucose carbohydrates to absorb by your body. In other words, white rice patesed your blood sugar level, putting a risk of type 2 diabetes.

So, if you die for your favorite dish based on rice, opt for the brown type. Compared to its polished counterpart, the brown whole grain rice is higher in the selenium of metabolism, higher in manganese to bone strengthening and, of course, higher in the slowdown in digestion and fiber filling belly . And whatever the dish you do, make sure you do not do one of the20 the worst errors you can do when cooking rice.