Good Lifestyle

Investing in your personal health is always of utmost importance, but even more duringThe pandemic.

However, there are several behaviors that you could present you regularly who prevent your bodyimmune system or sabotage your mental or physical health. Between research and consultation of health experts, we have gathered a list of nine of the worst health habits you could do right now during the coronavirus pandemic.

Stay healthy and healthy breaking these unhealthy habits now.

READ MORE: Click here for all our last coronavirus coverage.

Watch innumerable episodes onNetflixHulu and HBO are beneficial for your mental health to some extent, but if you become a hermit and you do not leave the house to take a walk or jog that could become problematic over time.

"There is little reason to leave the house these days," saysAshley Kitchens, MPH, RD, LDN. "Make most of your time inside limits exposure to the rays of sunlight, which is thought to enhance your mood and promote feelings of calm and focus, which we all need to know now now . "

Take your fabric mask and press the track for 30 minutes walk!

To be sedentary goes hand in hand with stay inside. The reduction in activity levels can then pose a threat to health, especially if the inactivity becomes routine.

"Sitting all day can increase your risk of health problems such as cardiovascular diseases and type 2 diabetes and makes it more difficult for your body to fight against infection," says the kitchens.

Fortunately, there is a lotHome workouts You can do during this time to stay active, such as broadcasting a virtual yoga or hiit class, lifting dumbbell weights or learning dance of a YouTube video movements.

Current preliminary research suggests that those who smoke cigarettes are more likely to suffer from unfavorable complications of COVID-19. It has greatly to see with something in yourlungs called the ACE2 receiver. This protein is integrated into the surfaces of the cells dispersed on the body, but Covid-19 specifically targets those located in the upper and lower respiratory tract.

COVID-19, also called SARS-COV-2, plugs into this receiver and inject genetic material into these cells that it lives. This is how the disease breeds and thenspreadsin the body.A recent study, which was displayed at the Biorxiv pre-imprint database, speculates that the lungs exposed to cigarette smoke could accumulate an excessive number of these receptors.

As a result, the lungs could be more subject to damage caused by Covid-19. Remember that the study was simply posted on March 31 and has not yet been examined by peers, so that there is a direct link between smoking and adverse complications with COVID-19 will require more research.

For those who have the chance to work from home during this period, the desire to snackconstantlymay be incessant.

"Working very close to your cooking comes from challenges," says the kitchens. "Eating with distraction, eating uselessly, or eating boredom can lead to mediocre food choices, weight gain and feelings of dissatisfaction."

Try to resist these snack temptations by regularly drinking water or even having acup of tea between meals.

Believe it or not, thesecomforting foods You can not seem to be sufficient during this could repress your immune function, thus preventing the ability of your body to thread the infection.

"Alcohol and food processed in sugar and grease can affect your immune system," says Dr. Purvi Parikh, an immunologist withAllergic Network and Asthma. "These foods increase inflammation and make it difficult to combat infections. In addition, data in New York, the three conditions of the worst results [and] death were obesity, diabetes and heart disease - all can occur due to poor nutrition. "

PredominatePlant-based diet is more important now than ever.

Has anyone else already looked at their estimated screen time increase every week of quarantine mandated? Do not worry too. However, this could affect theQuality of your sleep. Here's how.

"As there is nowhere to go in the evening, you may spend more time in front of a screen, especially at night," says kitchens. "This comes with an increased exposure to blue light, which can disrupt your sleep cycle, to make sleepless night sleep, and you are more tired the next day. A good night's sleep is a very important part of health. "

Sleep and immunity are directly correlated.The Sleep Foundation says that chronic sleep loss can make a less effective influenza vaccine because it alters the ability of your body toproduce enough antibodies.

There are many people who use this extra time at home to get in amazing fit, redecorate the house or plunge into personal projects. Conversely, there are also people who are simply focusing on survival during this difficult period. Regardless of the motivation you identify with most, seeing what others poster on social media can be triggered.

"Compare yourself to what other people do what other people on social media can give you or question what you are doing already and make you feel guilty that you do not do enough during quarantine", declares the kitchens.

If you do only go through the day, that's all you can gather during this period, it goes completely well. You are not supposed to go beyond for a traumatic time such as this one.

In Europe,Preliminary research of a study This has not yet been examined by peers suggests that low levels of vitamin D were associated with a higher risk of CVIV-19 mortality. In thepreliminary report, the researchers said: "The most vulnerable group of the population of Covid-19 is also the one who has the strongest deficit of vitamin D."

Anotherrecent study Also supports the link between low vitamin D levels and a high CVIV-19 mortality rate. France, Italy and Spain are among the countries with the highest mortality rates and the lowest vitamin d levels. There are manyBenefits for the health of vitamin D But D3, in particular, is the one who thinks to be the most effective in increasing the levels of vitamin D. The body naturally produces vitamin D3 to be in the sun, but most people also need a supplement to get Healthy doses of vitamin.

RELATED:The top 11 vitamin D foods.

Is now time to open this book that you have signed to read and try these newhealthy recipes You have Bookmarked on your phone. Practice personal care is extremely important right now.

"If you have collaborated with other people, you can be a high quality, but it's important to find time for yourself so that you can recharge and decompress," says the kitchens.