Good Lifestyle

Point # 1 oflosing weight According to doctors is not a mystery, but it is difficult for many of us to support. For all we learned about the science oflosing weight-Parthaps especially, especially, that low fat and super-low-calorie diets do not work - more Americans are overweight orobese than ever. In addition, complicated issues: recent studies have found that when we lose weight, our body tries to stay in fat. When books fall quickly,metabolism slows down in an attempt to keep things stable.

But successful weight loss is possible by shaking the Bads and committing you to some key concepts. Here's what doctors say the most effective ways of losing weight. Read on the top 5 tips, counting up # 1 - and to ensure your health and health of others, do not miss these17 respectful food loss food on the planet.

We should all have to exercise daily for health. The American Heart Association recommends 150 minutes of moderate intensity exercises, such as fast walking a week. But the exercise of weight loss is delicate. You can not exercise bad diet and exercise can be hungry, which can lead to more calories. However, muscle building by resistance exercise can increase your metabolism and help with weight loss. The experts therefore recommend doing the exercise most days of the week with at least two training sessions of the Weekly Force Force. Just be realistic about its effects and part of a weight loss diet, not from your entire plan.

Vegetables are high in fiber, which is extremely satisfied. When you are satisfied, you will eat less. "Non-starchy vegetables really fill you," saysJoann Manson, MD, DRPHProfessor of Medicine at Harvard School of Medicine and Head of Preventive Medicine at Brigham & Women's Hospital. These include broccoli, Brussels sprouts, carrots, cauliflower, greens salads and mushrooms. (Starchy vegetables, such as potatoes, potatoes and corn, may be less effective because the starch is converted into the sugar body.) Experts recommend allocating at least half of your attitude to Vegetables at each meal.

To lose weight, doctors agree that it is essential to consume less added sugar. Sweet drinks and food causes digging blood glucose and crash, causing desires for more sugar and consumption of more calories. Choose food with such added sugar as possible and take drinks loaded with sugar like soda out of your menu as soon as possible. "Avoid all sweet drinks because they provide" empty calories "that do not fill you. Sugar can act uniquely on the liver to produce belly fat," Dean Schillinger, MD, head of the university From California, San Francisco division of general internal medicine, tells Time magazine.

Most of the standard American plan - its Apt Acronym is sad - involves processed foods that are devoid of nutrients and sugar and sodium. Generally, they are not satisfactory, which takes you to take more calories. "A high quality plan will almost automatically lead to better calorie control - you will eat food with higher satiety," Manson says. "A high quality feeding plan is like the Mediterranean diet, which focuses on fruits, vegetables, fish and olive oil, while being low in red meat, processed meats and processed foods . "

To obtain weight loss, the final result is that you need to spend more calories than you take over a prolonged period of time. "The truth is that almost any diet will work [for weight loss] if it helps you take less calories"saidHARVARD MEDICAL SCHOOL. To burn calories, get a daily exercise. To limit the calories you take, be aware of the size of the portion and make sure your meals focus on whole foods such as vegetables and whole grains to fill you, while limiting processed foods and sugar.

That said: "By focusing on nutrition and the fundamental cause of obesity, it is important to look exceeded" calories vs "obvious and focus on our food relations," saidLorraine KEARNEY BASC, CDN,CEO New York City Nutrition and Certified Dietary Nutritionist. "Some factors to consider are health, stress levels, sleep schedule, medical conditions, food preferences and tastes, financial resources, accessibility to food and even self-esteem. Nutritional education (based on scientific evidence) is the best way. To improve our food relationships and achieving long-term sustainable results, they want. Our relationship with food is motivated by a biological need as well as a psychological need. The biological need of food is linked to the nutrition of the benefits of our health. as well as our energy levels. The psychological need for food is linked to taste, texture, smell, cultural food and food cravings. If we do not stain in the relationship with food on the psychological level, the average person will not understand their food desires and why they want to make changes to their diet. "So ask for help if you need it, and now that you know what to do, inspire these19 weight loss foods that really work, say that doctors.