Good Lifestyle

You know you can do exerciseyour legs, your back and your brain. But did you also know that you can perform face exercises that will give your features a little boost? According to the available search, it's true. A study conducted by researchersNorthwest Medicine and published in the newspaperDermatology JamaDiscovered that middle-aged women who have made half an hour of face exercises every day or every day more than a 20-week period showed "improved" and "younger appearance with superior cheeks and lower lower ".

Whether by the name "Face Exercise" or "Yoga Face", some foreground experts will tell you to do these facial exercises regularly. "I recommend facial exercises to do every day", Dermatologist Doris Day, MD, author of the bookMore than beautiful, explained toTown and Countryearlier this year. "We exercise our face every time we make expressions, and most people abuse certain muscles, which ends up weakening the opposite muscles. When you often smile quite often to create a fold, you exceed these muscles and weaken the muscles and weaken muscles that raise and mouse, because you use less these muscles. "

She continues: "Another rule is that the muscles can only pull in one direction that in one direction. So, for every removing muscle, there is an opposite / twin muscle that rises. I try to teach my patients. How to do facial exercises to lift and rejuvenate. "

If you want to try face exercises to improve the health and vitality of your face, read it, because we have included some some here. And for more superb exercise tips that you can use, do not miss theA surprising workplace to lose belly fat after 50 years, said a new study.

According toMarie Claire United Kingdom, Perform this exercise is ideal for "Sagging skin" and "play lines". To exercise, you make an "O" with your mouth, make sure to keep your teeth hidden. Then you "smile widely while keeping the hidden teeth" and "repeat six teams". Once this is done, you "keep the form of smile while placing an index on the chin. Then start moving the jaw up and down when the head gently includes the head. Relax and repeat "twice more. And for more ways to look at your best, make sure you know theBody parts you should clean at the end of each day, let's say experts.

Make your forehead closed, you can consider an exercise called "the owl". Here's how to do it, according toFriday magazine: "Make a big form" C 'with your thumb and index fingers. Place your index just above and parallel to your eyebrows and your thumbs on your cheeks. Start withdrawing with the index fingers while trying to lift your eyebrows and make your eyes great. Hold for two seconds, relax and repeat for a total of five times. Finish keeping this position for ten seconds. "And for more advice on your autonomy, do not miss the5 things taking a hot bath for your body, says science.

This exercise comes from Gary Sikorski, creator ofHappy Yoga Face, which created the study program of the study conducted by Northwest Medicine. If you are looking to fight the feet of your raven, try this, likeExplained by AARP: "Smile! Place your fingers together at your temples. Press the temples lightly while you close your jaw, tightening your teeth together and move your chin. As you tighten the teeth together, put the tension in the tension in the tension. muscle as if you try for your ears to move back, focus and view the temple area. Hold your tight teeth tight for 10 seconds. Next, take off your rear teeth for a number of 10, feeling your temporis Bending with each net. Reinstall this exercise three times. "

If you are someone who would like to smoothing your chin and your neck, Marie Claire UK advises this exercise: "looks straight in front of you, place the fingertips at the bottom of the neck and lightly calculates the skin down with the Inclined head. Bring the go to the chest and repeat twice as much. Finally, judte the lower lip as much as possible to pull the corners of the mouth. Place your fingers on the collbone with the chin pointed up. Hold for four big breaths. "And for great advice for their autonomy, do not miss these Dirty hygiene habits that you did not know you had, say experts .