Good Lifestyle

When you need a boost ofprotein But do not feel like eating a piece of chicken, what do you usually reach? A protein bar? Walnut butter? Maybe a smoothie? Although it is enough means to get protein in your diet, one of thebetter (and the cleanest) ways to get a boost of protein come from eatingeggs. Did you know that a big egg has 5 grams of protein? If you eat twohard boiled eggs In the event of an afternoon snack, it is 10 full grams of protein at one time.

Beyond the protein thrust, eggs can actually do a lot for your body. In fact, the different nutrients of this egg can provide your body all kinds of health benefits that you would never have expected from another package. Here are some other reasons why you should eat eggs right now and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Eggs are a centralnutrients! They provide proteins, vitamin B-12, iron, etc., but perhaps one of the best benefits of an egg is its choline content, "saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "This nutrient is essential for brain development and help memory and cognition."

Get more healthier tips directly in your inbox byRegister for our newsletter!

"Eggs are a complete protein meaning that they contain all amino acids that the body needs to build and repair body tissues," saysJamie Feit, MS, RD and expert atTest.com. "Eggs contain large vitamins soluble, vitamins B, minerals and antioxidants."

The protein feeds the muscles you are trying to build yourexercise routine, which in exchange creates a faster metabolism and helps you lose weight, according to a study published by theInternational Journal of Sports Nutrition and Metabolism of Exercise. Amino acids in the egg can help provide your body with the protein it needsbuild this muscle you desire!

here is17 surprising side effects to eat eggs every day.

"A great advantage is that eggs are an excellent source of protein. The eggs are an easy way to incorporate proteins into your diet, which helps to muscle health, strong skin and nails and can help with yourimmune system, "saysRicci-Lee Holtz, Rd and expert atTest.com. "In addition, eggs provide a lot of large micronutrients such as b vitamins, choline, vitamin D, vitamin A, etc., which can help with your energy, your nerve function, your bone strength and a health and a health and a health same cell function. "

Related:That's why you should have nutrients of food, not supplements

"Eggs offer a good source ofB vitamins, choline and iron. Choline is an essential nutrient and plays a role in memory, mood and muscle control. During pregnancy, choline helps development of the brain and spinal cord.The iron is essential for moving oxygen throughout the body, "says Jenna Gorham, RDN,Foods Egglife.

"Women, in particular, can be iron deficient because of their menstrual cycles," continues Gorham. "Having an iron can cause fatigue, weakness and headaches, among other symptoms. Vitamins B play a role in the immune system, cerebral health, heart health, etc. Although many nutrients are in the yellows, the egg whites carry 60% of the protein found in the eggs. The egg whites are low in calories and saturated greases and offer a large source of lean protein. Eggs are incredibly nutrients and are recommended for most schemes.

"The eggs are a source of inexpensive protein, but they have a lot of nutrition attributes. Eggs are packed with B vitamins and vitamin D; in fact, whole eggs contain 6% of your daily intake ofVitamin Dwhich is difficult to find in food products, "saysMeghan Sedivy, Rd, LDN,Fresh thyme marketManager of dietary and health and wellness strategies companies. "Vitamin D helps calcium absorption as well as bones and immune health."

Here is why vitamin D isVitamin doctors exhort everyone to take right now.

"Egg yolksOn the other hand, contain a nutrient called Choline that supports brain and health development, liver function, muscle movement, mood and memory, "said Sedivier". For those who are small, the choline is particularly important for children like this helps learn in infants and children. "

"Egg whites provide a nutrient called selenium containing antioxidant properties that can help withinflammationIn the body, boostimmune healthand preventing mental decline, "says Sedivier.

"The eggs are great for the health of the eyes," saysLisa Young, PhD, RDN, author ofFinally full, finally thin. "They are rich in theantioxidants Lutein and zéaxanthine, which help prevent cataracts and macular degeneration. "

here isWhy do you need antioxidants in your diet and how to eat more of them.

Unlike popular belief, eggs canactually help cholesterol levels in your body.

"The eggs are really high in quality protein, choline and have even been demonstrated to help increase the levels of" good "cholesterol in our blood," Byrd declares. Megan Byrd, RD ofThe dietitian of Oregon. "Because eggs are really high in quality proteins, they are extremely healthy, filling and can be an excellent weight loss."

Research has actually shown that eggs include both good cholesterol "HDL" in the body, as well as theBad cholesterol "LDL". However, Harvard Health emphasizes that egg consumption help increase the right type of cholesterol. It is important to eat moderation eggs because, according to young people, studies have shown thateat too much eggs Can increase your risk of heart disease.Here's how many eggs you should eat a day, according to a dietician.