Good Lifestyle

Do you think your way around the kitchen? Do not ruin your skills with poor oil.With regard to all the different varieties of the cooking oil, can be confusing. All cooking oils can be used in the same way, there are different temperatures, the different life, and the different nutritional values. Although they all have many similarities, these main differences can lead to possible culinary failure. To know whoTypes of fat You should use to make your meals, we have listed some of the most common oils and just how they should be used!

Coconut oil is a hot topic these days and for good reason. There is enough amazingAdvantages of coconut oil who have just used it on your skin, hair, and especially in your food! The fats that have just converted coconut oil more easily to energy than other fat, thus contributing to stimulate metabolism, curb appetite and help with weight loss.

How to cook with: Replace some of these heavy fats that you usually want to use with this healthy fat; You will have good health benefits a little major flavor. With a level of roasting with moderate heat, coconut oil is perfect cooking oil to blow up and roast. It adds a good taste to the good baked cooked and can even be mixed with your morning drink (AKA coffee beans coffee) for an extra thumbs of energy and taste. You should avoid using in most vinaigrettes and marinades since coconut oil becomes solid at room temperature.

This unrefined oil is a staple food of theMediterranean diet Because it is the highest quality of olive oil, which depicts the real taste of olives. Unlike many other olive oils, it is not affected by chemicals or heat and contains more vitamins and natural minerals.

How to cook with: Cooking with extra-virgin olive oil is not a non-right, but it has a smoke point lower than many other oils and burns at a lower temperature. As it tends to be a more expensive side oil, save the good EVOO for dipping and dressing up, and using regular olive oil for cooking and cooking.

Lawyer oil is Matthew McConaughey oils, super versatile and, well, delicious. Unlike many oils that are in a hurry from a seed, avocado oil is made of the same creamy goodness that makes Guacamole. This healthy heart oil has anti-inflammatory properties that help prevent arterial lesions, heart disease and blood pressure.

How to cook with: You can do just about everything with avocado oil because of its high smoke point and absolutely delicious taste. Make a house mayonnaise with 2 egg yolks, 2 tablespoons lemon juice, 1 cup of avocado oil and salt. In this way, you can skip the sugar and artificial preservatives that lead tobig belly.

Ghee is a shape of clarified butter that has gained more recently recognition with diets cutting more and more popular dairy products. The milk protein has been removed from butter so that people who are milk intolerant can (in general) consume. It is a great source of liposoluble vitamins with a more intense hazelnut taste than butter. As it is composed almost entirely of fat, GHEE must still be used with moderation.

How to cook with: Use Ghee in a similar way to how you use butter. With a high smoke point, it works very well in many ways! Another great thing about GHEE is that you can leave it at room temperature because there are no dairy products, which makes it perfectly spread for grilled bread. Or try grease a saucepan, add to a panied fish dish or make a chicken massage, it can be used for just about every meal you do.

The pumpkin seed oil is a food packaged Vitamin A, K, E, as well as the two omega-3 and omega-6 fatty acids fatty acids. It has a rich green color and hazelnut flavor that can make the perfect addition to a dish.

How to cook with: It is best to use pumpkin seed oil to blow up light or baking at low temperatures because it may lose some nutritional value when heated. He makes it a delicious vinaigrette, dip or basic marinade, and even marry well with ice cream.

Noyers are full to crack nutritional benefits. (Watch our videoThe advantages of walnut!) They are loaded with omega-3 fatty acids and hold an important source of iron, zinc, calcium and magnesium. The flavor of this oil is rich and taste of hazelnut. A nutsuit rich in nuts and nut oil have been shown to help the body react to stress and better maintain diastolic blood pressure levels down.

How to cook with:Nut oil is better used uncooked and should not be used at high temperatures because it becomes slightly bitter once cooked. But it makes a delicious add to the dressings and pastas of salads, as well as a propagation generates homemade chocolate hazelnut. Combine 1 cup of roasted hazelnuts with 2 tablespoon of cocoa powder, 1 tablespoon of maple syrup and 1 tablespoon of nut oil in a high speed mixer and mix until the creamy.

You may have seen grape oil for hair and skin products, but its medicinal properties are just as useful in cooking. It has a simple and non-existent taste that does not impound other ingredients and is generally cheaper than Evoo. Make sure to buy grape seed oil for a culinary application that it is clearly labeled with food grade. (You do not want to accidentally eat a hair mask filled with chemicals!) This is an excellent source of essential fatty acids and vitamin C. But make sure you make sureConsume with moderation As it also contains a large amount of omega-6 that can increase inflammation and cause weight gain.

How to cook with her: Grape seed oil has a very high smoking point that can be used with any type of cooking, frying, roasting, protruding and can be an excellent addition to a marinade or vinaigrette. Caramelize onions and mushrooms in grape oil to get a sweet cover dish.

Peanut oil has a bitdy-sweet-sweet taste that is rich in calories but low in saturated fats. It consists of mostly monounsaturated fatty acid content that really helps reduce bad cholesterol and good cholesterol. Do not go too heavy on this cooking oil, however; It is raised in omega-6 and can ruin Omega 3: 6 ratio, causing health problems. Paste with unrefined and cold-pressed versions, as opposed to commercial peanut oils that you generally find in grocery stores and rapid restoration joints that are refined, bleached and deodorized. The price could be higher, but your health with thank you later.

How to cook with her: Commonly used in Asian dishes, this peanut oil can be cooked in different different ways. While his high smoke point is the best for frying, we suggest making a chickenjumped up, or slightly defiled some of your favorite vegetables instead.

Sesame oil is loaded with antioxidants that slow down growth and replication of cells. It is also known to lower blood pressure, blood glucose and improve skin. The taste of sesame oil is very distinct and will add a hazelnut flavor to any dish. It also provides 17% of the recommended daily value of vitamin K which provides bone support and prevent blood clotting.

How to cook with her:Conventional sesame oil has a high smoke point of 410 degrees, which makes it suitable for most cooking purposes. The cold pressed sesame oil tastes very well in vinaigrettes, dressings and marinades while the Grilled sesame oil brings a daring flavor to dishes like Fries and Asian dips.

Also known as hemp oil, has properties that help reduce cholesterol, heal skin and metabolism of the skin. You can find this oil in tons of natural body care products, but it is also used in food. The flavor is subtle and adds a large element to many recipes.

How to cook with her: Not. Hemp seed oil loses all its nutrients and no longer has its flavor once it reaches a high temperature and is better used as a finishing oil. Instead, add it to your hummus,Smoothies of weight lossAnd sandwich spreads to reap maximum benefits!

While the benefits of seed seed are through the roof, the taste is not our favorite. But studies have shown that the daily linen oil intergeneration has a positive effect on your digestive system and can be a natural way to treat constipation. It has also been linked to help reduce high cholesterol and heart disease.

How to cook with her: Avoid heat and be frugal with this cooking oil as it tends to have a funky smell and flavor if it is too added. Use it slightly in vinaigrette, finish or in a smoothie.

Sunflower seed oil is responsible for some pretty impressive health effects. It is demonstrated that it improves heart health, help fight cancer, reduce bad cholesterol and strengthen energy.

How to cook with her: This cooking oil has a high smoke point and is ideal for burning chicken, fish or tofu.

Canola has a ratio almost or even omega-6 to omega-3 fats. This food ratio has shown to combat the fight against cancer, arthritis and asthma. It also shines with alpha-linolenic acid (ALA), an omega-3 fatty acid that can play a role in weight maintenance.

How to cook with her:This is the right option for daily cooking, chicken eggs. Canola oil can endure relatively high heat levels and has a neutral flavor that will not solve a dish.

You could see the vegetarian word and think automatically that it's good for you, but do not let the name fool you. Many brands of vegetable oils are highly transformed and are simply refined extractions of different seeds. The doubtful ingredients generally cause an imbalance in the recommended ratio between omega-3 andomega-6s This can lead to cancers and many other health issues.

How to cook with her: To jump. There are many tasty and good oils for you on this list that will not cause harmful effects on your body.

Never use it: Vegetable oil
With the heat, as high as necessary: Canola oil, sunflower oil, sesame oil, peanut oil, grape seed oil, ghee, lawyer oil
Moderate heat: Coconut oil
Low heat: Pumpkin Seed Oil, Evoo
Without heat: Linen oil, hemp oil
With or without heating: Sesame oil, pumpkin seed oil, lawyer oil, EVOO