Good Lifestyle

We all watched in the mirror and asked, "Do I look my age?" Most of us want to prevent aging, reverse aging or age of graciously, which leads to the following question: what should we eat to keep us younger and healthier? There is a reason, after all, that conventional wisdom tells us that you are what you eat; Everything in the body is connected; So, if your body is not healthy, it will probably appear on your face!

Here are some foods rich in nutrients, rich in nutrients who deserve to be eating every day (or, at the very least, should always be on your weekly grocery list) to help you keep you from your age. Once you know what to eat more, make sure to cut these20 foods age 20 years old!

If you are wondering "Can collagen help you to love younger?"We have an answer for you: Yes! Collagen is a structural protein that is the most abundant protein in the human body. It acts as a block of construction for your skin, your teeth, your skin, your muscles and bones , so the consuming isas a complement or inCollagen-boosting foods Can support the appearance of smooth skin while offering a force to our bones and our muscles. A review published in the journalMolecules Discovered that the average women who complement their diet with Hydrolysed Collagen for one to three months had clear benefits on the hydration, firmness and elasticity of the skin.

Blueberries are a food and antioxidant antioxidants are like superheroes in the battle against aging skin. "Foods rich in antioxidants Help slowly aging at the cellular level in free radical changer, "explains the dietitianKathy Siegel, Rd, CDN. "Free radicals damage cells and tissues, resulting in wrinkles and a premature sag." Bonus: Blueberries are also saidThe best fruit of your sex life!

A cup of strawberries (about eight strawberries) contains more vitamin C than orange, according to the registered dietitianTanya Zuckerbrot, Ms, rd. "Not only vitamin C is the key to vitamin C to ahealthy immune systemBut he wonders for our skin because it helps to produce collagen, which keeps the skin taught and smooth fine lines. For more food like strawberries, do not miss these10 foods are better than collagen supplements.

The carrots are packed with carotenoids, that our body is converted to vitamin A. According to Siegel, studies have shown carotenoids of vitamin to protect the skin, tissues and cells of environmental toxins and diseases causing oxidizing damage (C 'ie wrinkles).

"These legumes can help maintain long and luscious locks because they contain vitamins and biotin B, which are needed for healthy hair growth," says Zuckerbrot. It continues to explain that the lenses are also packed for both protein and fiber, the two nutrients that help maintain blood sugar rates and prevent you from feeling fully the longest, which means that means that They are one of the most enjoyable and affordable ingredients.

A zinc deficiency has been linked to acne, which is why Zuckerbrot often recommend oysters to its customers. "Just two oysters will put you on therecommended daily amount of zinc-What if you are concerned about acne or aging, you should eat. Zinc deficiency is a known cause of acne and zinc help protect collagen and elastin proteins, maintaining your young skin and resilient. "

Red peppers are packed with vitamin C-three times more vitamin C than orange, in fact! As mentioned, vitamin C contributes to collagen formation and prevents free damage to the radical. "Collagen is a protein that binds cells and tissues to maintain our skin closure, smooth, elastic and generally vibrating," says Siegel. "A study published in theAmerican Journal of Clinical NutritionFound people who consumed foods rich in vitamin C had fewer wrinkles and less dry skin related to those who have only consumed small amounts of vitamin C. Fyi, people find ways toto eat more collagen, too much as in these35 Collagen recipes that go back the clock!

Coconut oil can help improve health and incidence studies show that it can prevent Alzheimer's disease. "High in healthy greases and vitamins E and K, coconut oil can also increase hair growth and shine by moisturizing the scalp," says Zuckerbrot. "It does wonders for anti-aging because it reduces stress on the liver and reduces oxidative stress, in addition to reducing inflammation, both internally and outdoors." Learn more about the20 Advantages of coconut oil And you will be amazed!

The iron deficiency can contribute to hair loss, as well as fragile nails and feelings of lethargy. Unfortunately, iron is one of the most common gaps in women. Here is something that could surprise you - the answer could be red meat. "When it comes to getting enough iron in your diet, beef is one of your best bets," says Zuckerbrot. Always try to opt for beef powered with grass and nourished grain and go for the sirloin or net of net on the first or the T-OS; These last choices are higher in fat.

"Studies have shown cutaneous protective qualities with green tea," says Siegel. "A study of April 2011 in theNutrition log Protective advantages displayed - for green tea polyphenols - against the skin damage induced by the UV, as well as a capacity to improve the hydration, elasticity and density of the skin. "Green tea is also one of the best and efficient-alternatives to coffee as it will not leave you joke and it's less acidic (which means it will not aggravate your stomach or cause problems digestive). Green tea is such a superpower Elixir that this is the foundation of our best selling7 days old flat belly tea, in which the test panels lost up to 10 pounds in a week!

Whole grains are rich in a booming mineral of the skin called selenium. According to Siegel, Selenium is working on the protection against cell damage induced by UV, inflammation and pigmentation. "Selenium also has anti-inflammatory-soothing properties, inflamed and irritated skin. Selenium neutralizes free radicals before they can lead to wrinkles."

"When you think Kale, think of vitamin K," says Zuckerbrot. Why? Because Kale is the highest source of vitamin K by calorie. "Vitamin K plays a role in protecting healthy skins and we believe to prevent wrinkles and premature aging and also promotes brain function."

Nori is one of the best sources of iodine, which Zuckerbrot says is essential for the production of thyroid hormones. "Thyroid deficiencies Can result in fatigue, weight gain, hair loss and dry skin of yellow color. "

"Shiitake mushrooms have been demonstrated to strengthen the immune system," says Zuckerbrot. "The addition of Shiitake mushrooms to your diet can help improve your complexion because they are packed with the collagen-boosting mineral, copper." These mushrooms are also rich in an antioxidant called l-ergothionine, which has been demonstrated to exfoliate the skin.

If you suffer from hair loss or fragile nails, you have probably been told to take a biotin supplement. Although this is effective, biotin is extremely more effective in food form and almonds are among the best sources of restoration of biotin (vitamin H). "Biotin can also help if you suffer from dandruff because it helps stop yeasts, a cause of dandruff, from the full grass cycle. I recommend almonds to my customers because, apart from biotin, they also contain a Magnesium, which can have a calming effect and help control blood sugar levels, "says Zuckerbrot.

Salmon has omega-3 fatty acids, which work to reduce inflammation. "Omega-3s can also reduce the presence of acne and other skin problems," says Siegel, who notes that research has shown an increase in essential fatty acids can also prevent chronological and damaged aging signs of aging and damaged by the sun. With salmon, here's here26 best Omega-3S superfoods Eat too!

The sunflower seeds are among the best sources of vitamin E food, often found in anti-aging creams and for good reason. "Vitamin E helps to rehydrate skin and reduce dry and rough skin," says Zuckerbrot. "This also prevents inflammation and protects from the damage caused by the sun."

Garlic can make your breath feel, but it can also help prevent skin rashes. "The garlic contains the compound allicine, known to have large anti-bacterial, anti-viral and anti-fungal properties, which helped you maintain a clear complexion," says Zuckerbrot. Another perk? Despite being high in nutritional value and flavor, garlic is very low in calories.

All nutrients of skin-boosting, however, will only provide their proper hydration advantages. Drinking water is the key to providing all of these important nutrients being delivered to the cells, so drink! Loading your diet with foods rich in water, such as Watermon, will also help protect yourself. For those who need more convincing, Siegel emphasizes that "dehydrated skin seems dry and wrinkled", and that's the last thing whoever wants their skin. And if you do not think that water is important, you must read What happens to your body when you stop drinking water .