Good Lifestyle

When you think about cocktails, your first thought is probably not your immune system. But doing something good for your body can also be a welcome by-product of your good hour or your courtyard. The trick to transform your problem into a wellness elixir is to use simple and natural mixers, such as fruits and fresh herbs and easily go to sugar. These ingredients carry a natural sweetness and a thrust of flavor, but also seriousnessImmune properties.

Think aboutimmune drinks You will normally turn when you feel under the weather, like the lemonade and ginger tea, and you will notice that they have a lot of ingredients in common with the most delicious alcoholic beverages. So, no, you do not have to dust your rim with Emergen-C to get vitamins, minerals and antioxidants of your cocktails - just exploit the power of the nature bonus with these simple immune cocktails.

With regard to mixed drinks, the less the ingredients you use to savor your mind of choice, the more you are close to an elixir of well-being. Not to mention, your waistline will benefit from the natural approach of any added sugar. This Paloma recipe is stripped on the basics and uses only freshly squeezed grapefruit juice and lime juice for flavor and softness. "Grapefruit is an excellent food to choose to stimulate your immune system. It is rich in vitamin C (half-grapefruit has 68% of your recommended daily consumption) that has antioxidant properties and can increase your cells in the fight against Bacteria and viruses "Notes Jesi Holden, MS, RDN, CSOWM. Bottoms Up!

Get the recipe forEat bird foods.

Yes, you can easily imagine confidential strawberries in a fresh fruity cocktail. Not only do they do an excellent mixer, but they will also add significant amounts of vitamin C to your drink. And it is a particularly good choice at the time of seasonal viral infections. "There are evidence-based sciences that suggest that the rise in vitamin C can help support the recovery of viral infections," said Jennifer Tyler Lee, a nutrition expert and co-author ofHalf of the sugar, all love. To this end, make sure you choose a drink that has been made with the real fruit and not a strawberry concentrate filled with sugar. A simple way to turn fresh strawberries into a healthy mixer is to mix them with lime and honey juice, so we strongly recommend this Margarita recipe.

Get the recipe forOven gimme.

The advantages of cucumber juice toOverall health and well-being are well documented. It is rented for its water content of 95% and contains a ton of electrolytes, which makes it very moisturizing and the perfect perfect post-drive recovery drink. And lucky for you, it's also a beautifully refreshing addition to any healthy cocktail. We particularly like the idea of ​​keeping things simple, as in this vodka vodka recipe, which is a real cleaning cocktail in the refrigerator. If you want to make things even more sharp, ignore simple syrup.

Get the recipe forAs it's sweet eats.

Due to its powerful anti-inflammatory and antioxidant properties, ginger is an essential ingredient for overall health. It has been shown toDigestion of help, help with cancer protection, stimulate metabolism and even improve traffic. Who would not want to harvest the benefits of this miracle root? In addition, his wonderful spicy flavor can go a long way in adding zing to your drinks. This whiskey cocktail is a simplicity lesson and uses ginger to quickly infuse a flavor.

Get the recipe forMinimalist baker.

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The Matchta is a pure green tea powder, derived from tea leaves that have the highest amount of chlorophyll. It is known as a powerfulAntioxidant that can help cardiovascular health By lowering the "bad" cholesterol and increasing the "good". While you know it better as an in-house in your slats, it's also an excellent hack with an immune cocktail in pinching. A gin will turn a simple matcha model into a delicious and refreshing cocktail perfect for hot weather brunch.

Get the recipe forThe cup of tea of ​​life.

The pineapple is very moisturizing and full of vitamin C. We recommend using the fresh version of the fruit in cocktails, because you will reap health benefits without large quantities of sugar generally packaged in concentrates and juices of pineapple. This recipe uses a fresh pineapple to make six servings, which is perfect if you do a cushioned cocktail for a party. Pre-make the mixer and stir with a rum for individual cocktails. Then, the prance as the hostess with the greatest you are.

Get the recipe forA nice plate.

Appetizers Herbal bictorms are generally consumed before the food can appetite. Compared to digestive, which are consumed for better digestion after a meal, appetizers have less sugar and more pronounced plants. Overall, they make perfect ABV drinks perfect more refreshing than the alcoholic and can circulate your digestion juices. Although aperitifs and digestives are found in many cocktails, one of the simulations of the examples of how to use them is an Aperol Spritz. A spritz can be all that follows the bitter liquor formula + sparkling wine + gas water, but we just like the color and flavor of this experienced classic.

Get the recipe forFeasting at home.

A hot Toddy does not need an introduction. It is a beloved drink of whiskey, honey and lemon juice, usually consumed in colder months. You will find all three of its main ingredients on the lists ofHome Remedies for Cold SymptomsBut there is also science behind her too. First of all, lemon juice is full of vitamin C, honey carries antibacterial properties, andCinnamon is anti-inflammatory. A2008 study outside Cardiff University showed that the consumption of a hot fruit drink has the ability to calm a throat, cold and fatigue with common cold. A hot Toddy habit all year can not be the worst idea you've ever had, but you can harvest its health benefits in a cold cocktail using the same ingredients.

Get the recipe forCookie and Kate.

They say that red wine is the healthiest alcoholic drink. HisHealth benefits have been at the center of a lot of research and are well documented: the consumption of moderation can improve cardiovascular health, lower cholesterol cholesterol and help prevent type 2. diabetes if you have a hand on aBottle of good quality red, Or you are looking for a nice cheese or a coupling steak, you will want to drink undiluted. But when you need a little fantasy, especially in summer when so much delicious fruit is in season, turn your red wine into refreshing bloody is a special treatment. We love this BlackBerry Sangria recipe inspired by Carraba's sangria, but you can also skip the brandy and extra sugar, if you are looking for a truly healthy pupper.

Get our recipe forBlackberry Sangria.

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