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Finding a canned or pre-manufactured soup that meets these two criteria for a low sodium soup and tastes well, it's like finding a needle in a hay boot. Indeed, many companies add a certain amount of salt to helpPrevent the growth of pathogens, extend the shelf life of the soup, And because, let's be real, it makes the taste of soup really well! As a result, the average canned soup portion may contain about 600 to 700 milligrams of sodium. (And it's only for a half-bobbin!)

Even if it's time to be intensive to find ahealthy soup It's low sodium, it's not impossible. To save you the headache, we put together a list of the best sodium sodium soup options, why you need it and our selection criteria for their choice.

Why should you buy a low sodium soup?

If you have ever eaten a salt dinner and you woke up with swollen "sausage fingers, you already know the effects thateat too much sodium can immediately have on your body. Apart from unpleasant bloat, eating too much sodium puts you at the risk of developing serious medical conditions, such as high blood pressure, heart disease and stroke, according to theDisease and Prevention Control Center.

Directives of the2015-2020 Dietary Directives for Americans Recommend that Americans consume less than 2,300 milligrams (mg) sodium per day as part of a healthy food pattern. However, the majority of adults in the United States eat more sodium than they should - an average ofMore than 3,400 mg Every day, with more than 70% from transformed dishes and restaurants based on the report.

How much sodium is in soft sodium soup?

A food can be technically considered as "low sodium" if it has less than 140 mg sodium per serving according to theAdministration of food and medicine.

"If a restricted sodium client chooses a canned soup containing less than 20% of the FDA 2,300 milligrams of sodium, I am satisfied with that," says the recorded diet nutritionistBrittany Scanniello, RDN.

It encourages customers tostick to a maximum of 460 milligrams of sodium per serving While choosing varieties that include ingredients that support cardiac health like beans and vegetables.

If you manage your sodium consumption and look for the best canned or pre-manufactured soups, read it to find the top 14 choices of dietitians for low sodium sodium soup.

1. Health Valley Organic No Salt Added Vegetable Soup

Sodium content: 50 mg per 1 service cup

"There are only 50 milligrams of sodium per serving. In addition, it is a good source of fiber and vitamins A and C, and above all, it also has a practical way to add more vegetables to your diet . " Said Melissa Nieves, LND, Rd, MPH, founder ofFAD Free Nutrition.

2. Amy Light Bisque Chunky Organic Sodium Tomatoes

Sodium content: 280 mg per serving of 1 cup

"My favorite is Amy's light in the bisque of sodium organic Chunky tomatoes. The set can have 470 milligrams of sodium. It is about 1/4 the amount of many brands of canned soup. It serves as a canvas to add seafood, vegetables and whole grains to make a full meal. "Sauren Harris-Pincus, MS, RDN, founder ofNutritionarringyou.com and author ofThe packed breakfast club on the protein.

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3. Pacific Foods Organic Pepper Pepper Roasted and Sodium Tomato Soup

Sodium content: 330 mg per serving of 1 cup

The pacific Foods soups soups are all biological, with as many ingredients as possible as possible as possible. Their roasted red pepper light and organic tomato in the sodium offers 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant occurs naturally in tomatoes and has been found atSupport cardiac health.

4. Parks and Nash Tuscan Bouillon Bouillon Bouillon d'Os

Sodium content:390 mg per serving of 1 cup

This bone broth soup provides less than 400 mg sodium per serving, thanks to the recipe created by the chef who uses real vegetables for the flavor. Although not preserved, it is a stable, practical and rich solution when you need a cup of fast filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help you stay fueled and satisfied all day .

5. Splendid spoon spoon pear bisque pear

Sodium content: 170 mg per serving of 1 cup

Another non-preserved option that comes directly to your door, this soup is less than 200 mg of sodium per serving and is ready to serve after heating. He is responsible for genuine pumpkin and squash Butternut, two vegetables that help support cardiac health. In a study published inScientific reports, Eating an additional yellow-orange vegetable resulted in a 23% heart disease in a certain population.

Available throughSplendid spoon.

6. Chicken and rice soup of the non-salt health valley added

Sodium content: 85 mg by 1 cup of service

Nothing hit the place like a hot bowl of chicken and rice soup when you feel under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium consumption for the day! The health valley chicken and rice soup no additional salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a source of protein like chicken is recommended by experts When you take care of your cardiac health. This chicken and rice soup facilitates the compliance of expert recommendations in a practical and nourishing way.

7.Daily flowering caul and leek soup

Sodium content: 290 mg per cup used

Use of nutrition yeast instead of salt for flavor results in delicious soup of less than 300 mg sodium per serving. This soup is frozen instead of canned, so that vegetables have a fresh taste and are not as pasty as canned tend to be.

With regard to vegetables, leeks are the favorite of dietitian in cardiac health because of the potential ofReduce the risk of developing heart disease or cerebrovascular accident. While this soup already contains a good amount of real leeks, do not hesitate to add more yourself!

Available throughDaily harvest.

8. Kettle and curcuma light and ginger broth

Sodium content: 490 mg per serving of 1 cup

Although this soup changes slightly on the sodium limit that dietitians like to stay, it has so many other qualities redeemed that it had to find the list on the list.

It has been suggested that curcuma, a spice found in this soup is a powerful antioxidant and can beProtection against cardiovascular disease.

And the bone broth, in general, can be a wise addition to any healthy cardiac feed. Results of a study published in theJournal of Agriculture and Food Chemistry Suggests that the peptides found in the cooked bone broth could block enzymes related to heart disease.

9. Dr. McDougall's Garden Vegetables Lower Sodium Soup

Sodium content: 280 mg per serving of 1 cup

Chack-full of vegetables, herbs and heart spices, this gap soup is less than 300 milligrams of sodium per serving. Vegetables and cardiac health go from hand. Many studies have suggested that the consumption of vegetables has a great potential ofPrevent and treat cardiovascular diseases. Eating your vegetables has never been so simple!

10. Well yes! Slightly salty vegetable noodle soup

Sodium content: 290 mg per serving of 1 cup

This soup contains ingredients such as carrots, zucchini, sweet corn, celery, red peppers and cabbages, and a portion provides a little less than 300 mg per serving. Sometimes simplicity is the key.

11. Amy's low-sodium divided pea soup

Sodium content: 310 mg per serving of 1 cup

Although this soup has a little over 500 mg of sodium by can, it has other redeemed qualities that makes it a favorite dietitian in terms of cardiac health.

This soup "has 510 mg sodium by bobbin, which equates about a quarter of the sodium content of most canned soups. It is high in vegetable protein, vegetables for added vitamins and only 200 calories By bobbin, 7 grams of fibers, 7 grams of fibers, no added sugar, and it taste good! "saysCristina Svec, Rd, a registered dietitian based in California.

12. Imagine chicken broth foods with non-salty free reach

Sodium content: 40 mg by 1 cup cardboard

The chicken broth is a versatile staple found in many patches. Pre-manufactured broths tend to be sodium loaded. It is therefore exciting to find a tasteful broth that provides only 40 mg sodium per serving. The broth is made from a biological free-reach chicken and a mixture of organic vegetables, herbs and spices without added salt. A perfect solution for broth lovers everywhere.

13. Bar Harruchar of clams

Sodium content: 390 mg by service 3/4-cup

Eating more seafood to support cardiac health is a recommendation that experts can take into account. Seafood as clams offer nutrients such as omega-3 fatty acids, vitamin B12 and selenium nutrients that support cardiac health in different ways.

The bar of bar clams is charged with real fresh clams, potatoes and other simple ingredients. Follow the tip of the USDA toEat seafood twice a week to help prevent cardiac disease I just gained much easier!

14. Campbells Homesystle Healthy Mexican Style Chicken Torilla Soup

Sodium content: 410 mg per serving of 1 cup

The healthy soups of healthy Campbell requests meet healthy and cardiopathic pretensions on 1 cup. This soup contains 410 mg of sodium and is filled with vegetable shims, chicken and black beans. Eating beans can help improve blood cholesterol, an important cause of heart disease according to the American Heart Association . Eat this soup with a trusted lawyer for healthy greases and you have a nourishing soup with a kick!