Good Lifestyle

There is something new for coffee lovers to celebrate. A study, recently proved that coffee consumption is linked to the reduction of the risk of dying early. This is irrelevant to the quantity or quantity of caffeine, you consume as proven by a study made by JAMA's internal medicine.
"We observed an opposite association for coffee consumption with mortality, including among participants who reported drinking at least one cup a day, up to eight cups or more per day, as well as those who drink coffee Filtered, instant and decaffeinated, "says Dr. Erikka Loftfield, Senior Researcher of the National Cancer Institute.
Researchers have proposed health questionnaires answered by various adults who consume coffee then have a physical examination also providing biological samples. The study was carried out on about 500,000 people, which gave details on their usual coffee consumption, smoking and consumption habits and medical history. They also revealed that 14,200 people involved died during the 10-year study.
Each level and type of coffee consumption has been found that certain quality of longevity or longer life. The risks decreased according to the amount of coffee consumed by the person, his caffeine content and determine whether the coffee was instantaneous or soil. They found that those who consumed coffee regularly had a decrease of 8% risk of premature death than those who did not do it. The rate was the highest at 16% for people who drink six to seven daily cups.
The speed of caffeine metabolism did not seem to affect longevity, although previous studies have stated that the risks of high blood pressure and heart attack are high with people who metabolize caffeine slowly. Loftfield criticized this study when it claims that the researcher only concerned coffee consumption after a disease. As they used the Biobank study, they could investigate genetic data such as the metabolism of caffeine, which resulted in a more detailed analysis.

They concluded that caffeine is really not a mechanism for lengthening life at work in Java, loftfield claims. Since the study involved an analysis of an existing dataset, it was quite observational, but it nevertheless proved that the coffee keeps death at the bay or at least leads to a longer life.
"Our current comprehension of coffee and health is based primarily on findings of observation studies," says Loftfield, "to better understand the potential biological mechanisms underlying the coffee associations observed with various health outcomes, Additional studies are needed. "
Their study clearly refuted the past notion that coffee or caffeine leads to cancer, that even the World Health Organization sustained by stating that there is insufficient evidence to label coffee as a carcinogen.
"Our study provides additional evidence that coffee consumption can be part of a healthy diet and reassured supply to coffee drinkers," Loftfield concluded.