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There are many pros and against when it comes toWorkAs any number of people who have been transmitted out of office life over the past year could tell you. One of the greatest complications - that you consider that this considered it positive or negative - is a greater dependence on email communication. But if you prefer IRL cats or email facility, it turns out that the messages you send and you receive could have a serious effect on your well-being. In fact, a recent study revealed that raw workplace emails could even cause your insomnia. Read it to discover the correlation and for essential e-mail guidelines, be sure to know theseNon-written email label rules Nobody has ever taught you.

Two different studies conducted by University of Illinois at Chicago Researchers found thatCoarse emails can cause significant distress of employees. The results, published in August in theHealth Psychology Journal at Work, show howEmail behavior Can increase stress, reduce the productivity of the workplace and yes, even stand up at night.

The first study included 233 workers, who were interviewed about their experiences with "impolis emails". The second study had topics keep a newspaper of their reactions to these emails, including theirability to fall asleep And stay asleep.

There are two different types of raw emails, researchers explain. "Active email" is quite explicit, and if you have already sent or received a hostile message, you very well know the concept. "The straggging of the passive email" can be as simple as ignoring a question or demand in an email or not write at all. This "makes it difficult to know if the receiver simply forgotten to answer the email or ignore it," a reduction of the study notes.

The latter may seem less problem, but it is very common to think about how many times you have forgotten to answer a colleague's email against the number of times you have sent a missionary mission. The lack of answer can create a feeling of uncertainty, which causes stress.

"Because emails are securely stored, people may tend to review a disturbing email or to constantly check that they were asking, which can only aggravate the distress of the rudeness of the email", author ", author of the main studyZhenyu Yuan, PhD, Assistant Professor of Management Studies in the Business Administration College, said in a statement.

"The active incurrence of e-mail leads to a greater level of emotional assessment," says the study, but passive impoliteness is the followingDisturbances of sleep Entering. In the second study based on a review, the researchers concluded that these emails that have been unanswered were "positively associated with insomnia, which then leads to a stronger negative impact at the beginning of the work day" . This means that if you send e-mails that do not receive an answer, it could literally keep you at night.

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The purpose of workers is "psychologically detach" fromcoarse emails, according to the researchers. It means unplugging after a long day at work and not come back to these emails on your phone - whether aggressive or simply ambiguous. There are real consequences for sending a rudeness by email, but the answer is no more email, Yuan Stress.

"It should be noted that efforts to combat impoliteness by e-mail should not be interpreted as the same as to create pressure for employees and managers to always check their email and respond to emails", did he declare. "On the contrary, the setting of clear and reasonable communication standards can be effective in treating both." And if you have trouble hitting the hay, tryWrite this only thing the night to help you sleep.