Good Lifestyle

For years, we are aware of a link betweento sleep andobesity. Now there is growing evidence that takes a supplement of sleep hormone, melatonin, can not only help you get a better rest night, but can also provide additional benefits related to your metabolism, to your Weight and appetite.

A newto study Published in the newspaperInternational chronobiologyAnalyzed previous research that found an interruption of the circadian rhythm of the body, or the sleep cycle, was "associated with excessive food consumption" when it was caused by a lack of melatonin - the natural natural body hormone . To take results further, researchers sought to determine if taking a melatonin supplement could possibly help sleep models and appetite to retreat in healthier and more natural rhythms.

Read it to see exactly what the search has found on the taking of melatonin and the effect it can potentially have on your metabolism.

The two researchers examined the conclusions of 15 previous studies on healthy adults, rodents and dogs that examined the way melatonin affected the eating habits and hormones related to appetite.

More specifically, they examined the intake of calories, macronutrients, cholesterol,grehlin (Hunger hormone) and leptin (the protein that helps regulate your biological processes by telling your brain if you use food as a normal and healthy energy) and how melatonin has affected each one.

The researchers discovered that overall, delete a food melatonin supplement did not have a huge impact on the amount of participants. However, they found that melatonin seems to have metabolic effects, indicating that melatonin supplements "can be a potential therapeutic agent against endocrine metabolic disorders."

This study can help deter any important discovery on melatonin, according to Nicole Avena, Ph.D., Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Professor of Health Psychology at the University of Princeton.

As avena saysEat this, not that!: "Studies that have been examined, there seems to be a tendency to suggest thatThe melatonin hormone could have additional endocrinian-metabolic advantages beyond helping people fall asleep. "

Avena adds that this study highlights the need for additional research that could help us "better understand the role that melatonin can possibly plan in metabolism, body weight and appetite," she says.

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A lot of evidence (such asthis andthis) Point on links between poor sleep and chances of higher obesity. To this, Avena weighs that this new study reinforces the theory: "There are studies suggesting that sleep and obesity are inversely linked," she says. "Short Sleepers" or those who do not sleep the number of hours recommended, are more risky to develop obesity. Melatonin could certainly play a role in this subject. "

Overall, the current study seems definitively to provide more indication than quality sleep is an important player in the appropriate metabolic function.

Whether it's ideal for you to take melatonin is a decision between you and your doctor ... but get a good night's sleepand A great nutrition could make you feel better around.

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