Good Lifestyle

Beer and wine both have a lot ofdifferent effects on the body, Both positive and negative. On the positive side, a lot of research onRed wine (And some of the beer and white wine) indicates that a glass a day can help protect against the race, coronary heart disease, dementia and other diseases. Indeed, some studies suggest that drinking in moderation can actually help deflate the belly of beer and there are even healthy beers out there that are well to drink even if you are on a diet. Yes, there are many low calorie beers there.

See, in a study of 8000 people,Texas Tech Researchers of the UniversityDetermined as those who swallowed a glass per day were 54% less likely to have a weight problem than the abstinent. Between one and two glasses a day provides a reduction in the risk of 41%. But this is the end of the trend. The consumption of three or more glasses per day increases the risk of obesity, according to the study. So, if you can limit yourself to one or two a day, you can get the health benefits without too many calories, if you choose judiciously extra.

Here is an overview of what exactly you are really getting every time you reach for one cold, as we classify popular beers that are commonly drunk. (If you are looking to add healthier foods to your diet, seeThe 7 healthiest foods to eat right now.)

Below, a list of worst beers at the best, based on calories and carbohydrates content-two main nutrition factors at stake when analyzing alcohol.

First, the worst beers.

What do you mix with a strawberry margarita with a BUD LIGHT? A portion of packed sugar in a cup that will cost you nearly 200 calories for a tiny portion 8 ounces. If you plan to have more than one glass (which, let's be honest, you are probably), do not make one of them.

This beer is simply full of extra calories. So opt for Guinness Draught instead. You will not be pleasantly surprised in doubt where he falls on this list. (Tip: Keep scrolling.)

If this beer flows into the throat like water, save it for a special occasion when it is normal to engage. (Do not even think of driving.) And of course, if you do not drink more than you should, at least make sure you work these additional calories off with regular exercise.

If you like Sam but are worried about your waist, you are better drinking variety light of this brand.

Calorie counting this beverage is not scandalous, but it's not going to help you lose your beer belly.

This one is the limit. Drink two and you consume more calories than a dunkin 'donut jelly vessel.

RELATED: To learnHow to shoot your metabolism and lose weight The intelligent way.

Back means two. Whether it's your reminder how much you consume when you sipping one of them.

What? flavor? Very smooth? Or is this extra calories? Do not be fooled by his "light" taste.

Have one, maybe two. After all, there is no way to get around that: once you start hammering this beer, which is exactly what you will find yourself with: more books.

No doubt, this servant is a classic, but it's a few more calories than we would like to see.

This pale blonde beer is not the worst thing in the cooler, but there are a number of better beers to choose from.

Another very recognizable brand of beer, but still, quite high in calories. There are many better options!

The High Life is not too bad for you as long as you know when to call it closes, which, in this case, should be after a breweski.

Although it's a popular beer, the number of calories is a bit high, especially since there is a good chance that you are going to have some of them. If you can hold one, then you will be in good shape.

This beer is a favorite in eastern Pennsylvania, where it is brewed.

It comes in a shorter bottle, so it packs less calories than other beer options, but it is still a bit high in carbohydrates.

And now, the best beers.

BUD LIGHT PLATINUM is more powerful than average American infusion and also has fewer calories.

Although it is not very low low, the bottom of the bobbin or two of this infusion will not completely skid off your weight loss efforts.

Perhaps the most surprising beer on this list. The great taste of Guinness but with a calorie number in the range of a light beer.

If you are looking for an American style lager that will not break the caloric bank, crack a bunch of Busch is not a bad bet.

Ah. Refreshing, is not it? Hold it away from beer Bong and everything will be fine. And in case you wondered, men and women lived "beer glasses".

It falls just above the 100 calorie brand, which makes it competitive with the beers of the upper light. Do not prevent you from details at this point: Simply choose the one you prefer.

Short in cash? Keystone Light is one of the cheapest and, lucky beers for you, it's also one of the lowest calorie breweries on the market.

Select this beer if you are a bud drinker, but you want lighter infusion in calories than the original.

This beer falls smoothly and with 43% less calories than Yuengling regularly.

Each bar has miller lite on the tap for a reason. If in doubt, here is your order.

No frills here. Just a good beer that will not fill you up.

Light, crisp, refreshing and low calorie. What else could you ask for?

Popping Open a Natty light can make you feel as if you're back to college, but do not let it escape you. Sip the low brewery instead of your heavier go-tones can also help you integrate into your Frat-Day jeans.

You have seen advertisements, so you probably always asked, "Is Michelog Ultra Good?" In terms of nutrition, the answer is "yes!" Michelob Ultra does not claim our top point because the brand has partnered with running, cycling and active healthy life. It's our best beer # 1 to drink on a diet because it does all this and is lower in carbohydrates than its closest competitor - and tastes very well.