The best and worst beers

You can drink a cold on a diet, as long as it's the good can.


Beer and wine both have a lot ofdifferent effects on the body, Both positive and negative. On the positive side, a lot of research onRed wine (And some of the beer and white wine) indicates that a glass a day can help protect against the race, coronary heart disease, dementia and other diseases. Indeed, some studies suggest that drinking in moderation can actually help deflate the belly of beer and there are even healthy beers out there that are well to drink even if you are on a diet. Yes, there are many low calorie beers there.

See, in a study of 8000 people,Texas Tech Researchers of the UniversityDetermined as those who swallowed a glass per day were 54% less likely to have a weight problem than the abstinent. Between one and two glasses a day provides a reduction in the risk of 41%. But this is the end of the trend. The consumption of three or more glasses per day increases the risk of obesity, according to the study. So, if you can limit yourself to one or two a day, you can get the health benefits without too many calories, if you choose judiciously extra.

Here is an overview of what exactly you are really getting every time you reach for one cold, as we classify popular beers that are commonly drunk. (If you are looking to add healthier foods to your diet, seeThe 7 healthiest foods to eat right now.)

Below, a list of worst beers at the best, based on calories and carbohydrates content-two main nutrition factors at stake when analyzing alcohol.

First, the worst beers.

1

BUD LIGHT STRAW-BER-RITA

ritas straw-ber-ita sparkling margarita

By 1 box: 198 Calories, Carbohydrates 23.6 G, 8% Abv

What do you mix with a strawberry margarita with a BUD LIGHT? A portion of packed sugar in a cup that will cost you nearly 200 calories for a tiny portion 8 ounces. If you plan to have more than one glass (which, let's be honest, you are probably), do not make one of them.

2

Guinness Extra Stout

guinness extra stout beer

By 1 bottle: 176 calories, 14 g of carbohydrates, 5.6% Abv

This beer is simply full of extra calories. So opt for Guinness Draught instead. You will not be pleasantly surprised in doubt where he falls on this list. (Tip: Keep scrolling.)

3

Sierra Nevada pale ale

sierra nevada pale ale can

By 1 box: 175 calories, carbohydrates 16.9 g, 5.6% Abv

If this beer flows into the throat like water, save it for a special occasion when it is normal to engage. (Do not even think of driving.) And of course, if you do not drink more than you should, at least make sure you work these additional calories off with regular exercise.

4

Samuel Adams Boston Lager

samuel adams boston lager
With the kind permission of Samuel Adams
By 1 bottle: 175 calories, 18 g carbohydrates, 5.0% Abv

If you like Sam but are worried about your waist, you are better drinking variety light of this brand.

5

Blue Moon Belgian white

Blue moon belgian white
With the kind permission of Blue Moon
By 1 bottle: 164 calories, 13 g of carbohydrates, 5.4% Abv

Calorie counting this beverage is not scandalous, but it's not going to help you lose your beer belly.

6

bass ale

bass ale beer

By 1 bottle: 156 calories, 12 g of carbohydrates, 5.1% Abv

This one is the limit. Drink two and you consume more calories than a dunkin 'donut jelly vessel.

RELATED: To learnHow to shoot your metabolism and lose weight The intelligent way.

7

Equis back

dos equis lager bottle
Refuge

By 1 bottle: 131 calories, 11 g of carbohydrates, 4.2% Abv

Back means two. Whether it's your reminder how much you consume when you sipping one of them.

8

Corona extra

corona extra

By 1 bottle: 148 calories, carbohydrates 13.9 g, 4.6% Abv

What? flavor? Very smooth? Or is this extra calories? Do not be fooled by his "light" taste.

9

Coors

coors banquet

By 1 box: 147 calories, carbohydrates 11.7 g, 5.0% Abv

Have one, maybe two. After all, there is no way to get around that: once you start hammering this beer, which is exactly what you will find yourself with: more books.

10

Budweiser

Budweiser

By 1 bottle: 145 calories, carbohydrates 10.6 g, 5.0% Abv

No doubt, this servant is a classic, but it's a few more calories than we would like to see.

11

MODELO SPECIAL

modelo beer bottle most popular beer ohio
With the kind authorization of Modelo USA

By 1 bottle: 144 calories, carbohydrates 13.7 g, 4.4% Abv

This pale blonde beer is not the worst thing in the cooler, but there are a number of better beers to choose from.

12

Heineken

heineken beer

By 1 bottle: 142 calories, 11 g of carbohydrates, 5.0% Abv

Another very recognizable brand of beer, but still, quite high in calories. There are many better options!

13

MILLER HIGH LIFE

miller high life bottle
Refuge

By 1 bottle: 141 calories, 13 g of carbohydrates, 4.6% Abv

The High Life is not too bad for you as long as you know when to call it closes, which, in this case, should be after a breweski.

14

Stella Artois

By 1 bottle: 141 calories, carbohydrates 10.9 g, 5% Abv

Although it's a popular beer, the number of calories is a bit high, especially since there is a good chance that you are going to have some of them. If you can hold one, then you will be in good shape.

15

Yuengling Lager

yuengling lager beer bottle most popular beer indiana
Courtesy of yuengling

By 1 bottle: 140 calories, carbohydrates 12 g, 4.5% Abv

This beer is a favorite in eastern Pennsylvania, where it is brewed.

16

Red Stripe Jamaican Lager

red stripe jamaican lager

By 1 bottle: 139 calories, 12 g of carbohydrates, 4.7% Abv

It comes in a shorter bottle, so it packs less calories than other beer options, but it is still a bit high in carbohydrates.

And now, the best beers.

17

BUD LIGHT PLATINUM

bud light platinum

By 1 bottle: 139 calories, 5.1 G of carbohydrates, 6.0% Abv

BUD LIGHT PLATINUM is more powerful than average American infusion and also has fewer calories.

18

Natural ice cream

natural ice

By 1 can: 130 calories, 8.9 g of carbohydrates, 5.9% Abv

Although it is not very low low, the bottom of the bobbin or two of this infusion will not completely skid off your weight loss efforts.

19

Draft of Guinness

dark colored guinness in glass closeup
Refuge

By 1 bottle: 126 calories, 10 g of carbohydrates, 4.2% Abv

Perhaps the most surprising beer on this list. The great taste of Guinness but with a calorie number in the range of a light beer.

20

Busch

bush beer

By 1 can: 114 calories, 6.9 g of carbohydrates, 4.3% Abv

If you are looking for an American style lager that will not break the caloric bank, crack a bunch of Busch is not a bad bet.

21

Bourgeon light

bud light can

By 1 bottle: 110 calories, 6.6 g of carbohydrates, 4.2% Abv

Ah. Refreshing, is not it? Hold it away from beer Bong and everything will be fine. And in case you wondered, men and women lived "beer glasses".

22

COORS LIGHT

coors light

By 1 bottle: 102 calories, 5 g carbohydrates, 4.2% Abv

It falls just above the 100 calorie brand, which makes it competitive with the beers of the upper light. Do not prevent you from details at this point: Simply choose the one you prefer.

23

Keystone light

keystone light

By 1 bottle: 101 calories, 4.7 g of carbohydrates, 4.1% Abv

Short in cash? Keystone Light is one of the cheapest and, lucky beers for you, it's also one of the lowest calorie breweries on the market.

24

Budweiser Select

budweiser select

By 1 bottle: 99 calories, 3 g carbohydrates, 4.3% Abv

Select this beer if you are a bud drinker, but you want lighter infusion in calories than the original.

25

Yuengling Lager Light

yuengling light lager
Courtesy of yuengling
By 1 bottle: 99 calories, 3.1 g of carbohydrates, 4.3% Abv

This beer falls smoothly and with 43% less calories than Yuengling regularly.

26

Lite Miller

miller lite bottle
Refuge
By 1 bottle: 96 calories, 3 g of carbohydrates, 4.2% Abv

Each bar has miller lite on the tap for a reason. If in doubt, here is your order.

27

Amstel Light

amstel light beer in glass

By 1 bottle: 95 calories, 5 g of carbohydrates, 3.5% Abv

No frills here. Just a good beer that will not fill you up.

28

Nozzle

busch light

By 1 can: 95 calories, 3.2 g of carbohydrates, 4.1% Abv

Light, crisp, refreshing and low calorie. What else could you ask for?

29

Natural light

natural light

By 1 can: 95 calories, 3.2 g of carbohydrates, 4.2% Abv

Popping Open a Natty light can make you feel as if you're back to college, but do not let it escape you. Sip the low brewery instead of your heavier go-tones can also help you integrate into your Frat-Day jeans.

30

Michelog Ultra

michelob ultra beer

By 1 bottle: 95 calories, 2.6 g of carbohydrates, 4.2% Abv

You have seen advertisements, so you probably always asked, "Is Michelog Ultra Good?" In terms of nutrition, the answer is "yes!" Michelob Ultra does not claim our top point because the brand has partnered with running, cycling and active healthy life. It's our best beer # 1 to drink on a diet because it does all this and is lower in carbohydrates than its closest competitor - and tastes very well.


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