Good Lifestyle

Taco Bell Could satisfy the end of the evenings for something fleshy, crispy and fat, and it is normal to indulge occasionally, but you do not want to order the chain a regular habit. Unfortunately, almost all of Taco Bell menu items are not ideal for you-wise health as they are super rich in calories, refined carbohydrates, saturated fat and sodium, so you will probably feel swollen and hungry Shortly after eating. While the chain offers two feed bowls (or salads) to choose from, the entire menu itself has no nutritional value.

In addition, the control of the portions is difficult here. A very basic taco alone has about 200 calories, and you will probably end up eating two or three in one session, along one side and drinks, too.

Although there are some large diet busters in this menu, there is a Taco Bell element is that you should avoid at all costs.

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The # 1 worst article in Taco Bell

"There are several menu items in Taco Bell who have a panel regarding nutrition, but the quesarito is the worst element to my professional opinion," saysLisa Richards, Certified nutritionist and author ofThe Candida Diet. "It has hidden nutritional concerns, a quantity of calories with fat content. »

Richards says that the burritos often get a good nutritional rap, but that does not mean that all burritos are good for you. "Burritos are generally considered a healthier option because they can be packed with nutrient-rich ingredients," explains. These seemingly refundable ingredients include lawyer, proteins such as eggs or chicken and vegetables.

However, some burritos, like the quesarito, bypass vegetables and lighter ingredients for those charged with fat such as beef, sour cream, cheese, beans and rice. Yes, the quesarito is stuffed yet another source of carbohydrates next to a burrito envelope already carbohydrates loaded. Yikes.

The ingredients in this burrito are rich in fat, calories and sodium. Fresh cream, beef and packet cheese on fat, especially saturated fats, which can increase the risk of cardiovascular disease, high blood pressure, high cholesterol, and stroke, according toresearch. Thus, the quesarito is surely does not make your ticker of favors.

It also offers a huge 1.390 milligrams of sodium per serving, which is quite close toMaximum recommended daily FDA 2,300 milligrams. And that's in alla Burrito, you mind!

What is a better option?

Recommends Supreme Richards Burrito without sour cream as a better alternative that is still close enough to the satisfaction factor.

"This option has vegetables, and removing sour cream, grease and calorie content decreases considerably," she says.

Another solid option can be a feed bowl, where you can ditch who envelop. Or you can even eat just a simple taco and add a side of beans and rice, which will provide a fiber and a little extra protein.

But if you have one of those days when nothing but a quesarito will do, it is well-lightening the caloric load. "For all those who want to stick with the quesarito, it can be healthier by making it Fresco, which is a menu option where fresh vegetables like lettuce and pico are added," recommend Richards. Swap on the dairy for the "outdoor" option and you are already eating better.

This will increase the nutritional value of the meal, adding more fibers, vitamins and minerals, to keep you satisfied longer. And without the sour cream, it will reduce lightly on calories and fat.

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