Good Lifestyle

Eat a big mac sandwich ofMcDonalds Every day for years can absolutely no measurable negative impact on you-saving a special sauce on your shirt - if you consider Gift Gorske as proof of pudding. The 65-year-old Child of Fon du Lac, Wisconsin, attacked at least one large Mac every day since 1972, consuming more than 30,000. His 28,788e earned him a guinness book of title in 2018.

Gortke, which is 6 feet 2 and weighs 195 pounds claims that it is healthy and even provided its medical records with newspapers as proof of its healthy cholesterol, well below the 200 recommended.

Another great Mac aficionado has made new years to lose 7 pounds after eating a large Mac a day for 30 consecutive days. The personal trainer says he was trying to argue that there is no "bad food" if you live a healthy lifestyle.

Obviously, these gents are anomalies. Dozens of studies have strongly linked theFast food consumption Weight of gain, obesity and diseases related to obesity. Disease control and prevention centers believe thatA third of the Americans eat fast food every dayAnd it is not probably a coincidence that 72% of Americans are overweight and more than a third are considered medically obese.

"When you eat unhealthy foods like these, you reduce your ability to enjoy life in the moment due to increased fatigue, low-grade complaints, obesity, depression and at most », DECLAREMark Hyman®, Strategy and Innovation Manager of the Cleveland Clinic Center for Functional Medicine and 13 TimesNew York Times Author of Best-Sellers. In addition, "the costs of medical visits, co-pay, prescription drugs and other soaring health services".

"If you only consume processed or fast foods occasionally, your risk of adverse effects is low," saysJessica Cording, MS, Rd, CDN, INHC, author ofThe small book of Game changers: 50 healthy habits for stress management and anxiety. But what happens when you make a regular habit like these abnormalities above and 33% of all Americans? In all the likelihood, what we detail just beyond. And although we can be a little hard on the Big Mac here, it is in no way that this emblematic Fast Food Garger is the worst thing you can consume. Gandate20 shocking foods with more calories and grease than a big mac.

Alimentary fiber Not only does the check of cholesterol, which makes your heart of Clear plumbing, it keeps you regularly. Since a Big Mac provides only 3 grams of fiber per serving, eating a regular sandwich diet and side fries can connect your digestive plumbing. The same goes for the15 foods that make you constipate.

There areWorst food to order at McDonald's (Stay clearly from the double bacon hamburger at 1,140 calories, 27 grams of saturated fat and 3 grams of trans fat), but the Big Mac still weighs on a Hafond 550 calories. And if you do it like most people, associate it with a big fraity and a large regular coke, you have just raised your meal in the stratosphere at 1,350 calories. This is half of the recommended government of daily calories for adults of Middoyal-2,600 for moderately active men and 2,000 for moderately active women. "This type of consumption of high calorie can lead to obesity, which allows you to develop chronic diseases," warnsJim White, Rd, ACSM, Owner of Jim White Fitness & Nutrition Studios.

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Even a fast food meal can have an immediate impact on your arteries, according to a small study published in theJournal of the American Cardiology College. The researchers followed 14 healthy adults after eating a large fat meal containing the amount of fat approximately equivalent to a large Mac: large fries and a large milkshake. Three hours after the participants eaten the meal, the researchers tested their endothelium, the inner mucosa of their blood vessels, in order to determine its ability to develop and increase blood flow. They discovered that the blood vessels of the subjects were less flexible after the meal than before the meal, suggesting that even a fast food meal can cause more rigorous arteries. Speaking of milkshakes, if you want to reduce your fat intake, you will want to avoid the21 Milkshakes of Malsain Restaurant.

If you put a blood pressure cuff when you sit down to eat a big mac, you would probably see a jump in your blood pressure after finishing the meal, suggests a study in theNutrition log. In the study, researchers from the University of Calgary in Canada measured arterial pressure readings and found that they increased by 1.25 to 1.5 times higher among topics that have eaten That a grease meal and has undergone a standard stress test compared to topics that have eaten a weak meal. If you have high blood pressure, consider trying toDietOfficially called food approaches to stopping the hypertension diet plan, developed by researchers at the National Institute of the National Institute of Health, the Institute of Lung and Blood.

The "special sauce" of Big Mac is delicious. Some could even call it addictive. One of the things that makes it so attractive is fructose corn syrup (HFCS) used in the recouff, that many studies indicate can lead to insulin resistance, obesity, type 2 diabetes and hypertension if they are consumed regularly. Only liver cells can treat this darling. "The fructose goes directly to your liver and begins a false production plant," says Hyman. "This triggers the production of triglycerides, cholesterol and increases metabolic disturbances that result in an increase in appetite, weight gain, diabetes, heart disease cancer, dementia and more." Special sauce is not the only food that will cause you weight in your median, there are also these13 foods you have not realized, cause belly fat.

Satisfy a big Mac occasional attack will not do that. But every day? In addition to all other HFCS foods and drinks that you consume every day? High doses of HFCS "can hit small holes in an intestinal lining, which we call a" leaky gut "allowing proteins of foreign food and bacterial proteins to enter your blood," says Hyman. This triggers the inflammation we know is at the base of obesity, diabetes, cancer, heart disease and even a non-alcoholic foie gras disease, he says.

If you order a Big Mac combo meal (that is, with an average frieze and an average coke), you will swallow 1,375 mg of sodium. Not only will you always be thirsty after the coke, you will be almost at the ideal limit of 1,500 milligrams per day recommended byThe American Heart Association. In addition, you are more likely to experienceswelling of the belly.

Eating fast food burgers three times or more per week have been associated with an increase of 39% of severe asthma risk in adolescents, as well as a high risk of severe eczema and rhinoconjunctivity, according to the company of the Respirology of Pacific Asia. On the other hand, eating fruit three times or more per week has reduced the prevalence of severe adolescence asthma by 11% and 14% among younger children, Australian researchers found.

Thepro-inflammatorySaturated greases, carbohydrates and cholesterol in abundance in fast foods such as the Big Mac have been linked to clinical depression. Researchers at the Bioscience Research Center of the Manchester Metropolitan University analyzed the data of11 studies Encompassing more than 100,000 people and found that eating the typical quick diet makes you around 40% more likely to develop a depression, depending on their relationship with clinical nutrition. "These results have a tremendous clinical potential for the treatment of depression, and if it is true, other diseases such as Alzheimer's, which also have an underlying inflammatory component," said Dr. Steven Bradburn. "Simply change what we eat can be a cheaper alternative to pharmacological interventions, which often come with side effects."

Chemical toxins that can spoil your endocrine system have been used in fast food and beverage packaging for years. Now, a new study conducted by future environmental defense groups and toxic minds the store found that "almost half of all food packaging samples have been tested positive for fluorine above screening, y Included for Favorite Favorites, such as McDonald's Big Mac, Burger King's Whopper and Sweetgreen salads and hot bowls. "These toxins, used to perform grease and water-resistant packaging materials have been associated with increased inflammation and metabolic syndrome, a group of symptoms related to obesity, type 2 diabetes and heart disease.

HDL (high density lipoprotein) is called the "good" cholesterol because it absorbs the blood fats and transports them to the liver, which facing it then from the body.You want more HDL that LDL "bad" cholesterol in your blood; more means greater protection against heart disease and stroke. Fast restore can bring a hard drive, especially if it contains trans fatty acids. Trans grease is the worst type of fat that you can eat, say cardiologists. The more you eat, the better your risk of heart and blood disease is important, according to the Mayo clinic, because trans-grease reduces your HDL and increases your LDL. Artificial trans-grease grease is in partially hydrogenated vegetable oil. A Big Mac contains only 1 gram of things, according to McDonald's nutritional facts, which do not seem a lot, but experts recommend keeping your cash consumption as low as possible - no more than 2 grams a day. You can reverse these negative side effects by storing on the17 foods that are lower "bad" cholesterol.