Good Lifestyle

Starbucks is known for its wide variety of delicious coffee drinks, hot slats and seasonal delights with glacial, coldfrappuccinos. Yet, let's be honest-several menu items are really only mechshakes and desserts that pose breweries of decadent mornings with maybe whipped cream or caramel syrup on the top. This is not the best way to get your caffeine solution when you think about it.

And unfortunately,Sweet beverages have been linked to a greater risk of obesity,As shown in the studies. In addition, new research published in theJournal of the American Heart Association shows that even justA sweet drink a day Can increase the risk of cardiovascular disease, as well as contribute to weight gain and obesity. The study stresses that a single sweet drink can raise the prevalence of desires and hunger, which can then lead you to pack on books andContribute to mediocre cardiac health.

And when it comes to the largest Doozy diet among the group, you might be surprised to discover which is the worst Starbucks drink on the menu. It's actually a tea-based option, but simply because of its misleading nature (and its number of people in fat, sugar and calories), it claims the place as the only drink you should never sip. (But go ahead and add any ofThe 7 healthiest foods to eat right now to your daily diet!)

The worst Starbucks drink is ...

Matcha green tea cream frappuccino

"It's basically a green milkshake that accumulates in the form of tea with a [size] ventilla at 520 calories," says Lauren Harris-Pincus, MS, RDN, author ofThe packed breakfast club on the protein. Green tea itself has been shown toHave several health benefits Due to its high antioxidant content and its caffeine boost, but do not be fooled by this menu option. As Harris-Pincus points out, "This is almost 3 days of added sugars and more than half of the daily value of saturated fat", you will get in this drink. Yikes!

What should you order from Starbucks instead?

Let's start simply saying that you will do your own green tea to the house.

You can enjoy the green tea plain with fresh lemon and a little honey for natural sweetness. If you are a fan of it iced, go ahead and add in your own fresh fruit to the pitcher for jazz. These two options always give this sweetness that you might want, but maintains it in the lower sugar way that the Frappuccino version, because a drink has almost as much sugar as you get from eight krispy krispy krispy donuts. Krispy. Do you want to become really clever? You can use a milk foam to get this beautiful texture and foam with a hot cup, too! (And hereHow you can learn to exploit the power of tea to lose weight.)

And if you only control the Green Tea Cream Matchta Frap because you thought it would be healthier than a caramel or vanilla coffee option, you'd better go for coffee if that's what you want Actually! Just do not get a sweet frappuccino - anything. Instead, try a brilliant or light coffee with a tips of milk and a stevia if you need a touch of softness added.