What happens to your body when you take too much vitamin D
A registered dietitian details some possible scenarios.
At the moment, vitamin D is hot as many doctors, registered dietitians and other health experts say it couldDecrease the gravity of COVID-19 symptoms.
Why? Vitamin is known to help support theimmune system throughDecreasing inflammation in the body caused by the virus. However, Ali Webster, PhD, R & D, Director of Research and Nutrition Communications, the International Food Information Council, stresses that vitamin D may not be the end. (In touch:Vitamin doctors exhort everyone to take right now)
"Recent reviews of the literature on the subject say that sufficient evidence to support vitamin D supplementation for the prevention or treatment of COVID-19 are still lacking," she says.
Always, taking a vitamin Dextra charge You can not hurt yourself, that is, if you outline. Adults Men and Womenare encouraged To consume 15 micrograms (MCG) or 600 international units (IU) of this vitamin each day, says Webster. For those over 70, the recommended food allowance is 20 μg or 800 IU.
In some cases, health care providers prescribe higher doses of the supplement to patients deficient or low in this vitamin. However, taking high doses when your levels go well not only is not necessary, but it could also be dangerous.
"Before you start a diagram of supplementation, it is important to consult a health professional and ensure that your vitamin D status is still monitored to evaluate the changes that may be necessary after starting to take vitamin," adds. she.
Below you will see five potential side effects to take too much vitamin D.
You could become nauseous
Since vitamin D is a big solublevitamin, which simply means that it is better absorbed and transported in your body if it is consumed with grease. This partly allows that possibleConsume in toxic quantities. Webster explains that this vitamin increases the absorption of calcium in the blood that can cause a variety of problems. One of these problems is nausea or even vomiting.
If you start feeling nauseous while taking supplements, it could be an indication that you are taking too many large vitamins.
The decyrment could occur
Webster also says that you could also risk dehydration when you take too much vitamin D.Sakiko Minagawa, MS, RD, LD saidEat this, not that!in7 side effects not to drink enough waterThe signs indicating that you do not drink enough water, include an increase in body temperature, a decrease in blood pressure, muscle cramps and constipation. If any of these symptoms are widespread and you also take this vitamin, plan to take a few days off, and then half the dose.
You can start feeling weak
Vomiting and dehydration can let you feel weak, but take too much vitamin D can also lead to unexplained exhaustion. You can even experience a loss of appetite, which could also make you feeltiredness.
You could develop kidney stones
Another risk factor in taking too much vitamin D is the development of renal calculations. Why? Like Webster said,Vitamin D increases calcium absorption Gastrointestinal tract, which can then cause too much minerals in the blood. Having too much calcium in your blood can then cause renal calculations.
Speaking of calcium, make sure to checkThe 20 best calcium-rich foods that are not dairy.
In serious cases, you could feel cardiac abnormalities
In the worst case, which means that the most serious instances of the toxicity of vitamin D, Webster says that you could feel cardiac abnormalities. However, you should take good about the recommended amount - specifically thanks to supplementation - for ever felt thatHazardous side effect.
"It is important to note that excessive intake of vitamin D are primarily the result of a reduction in dietary supplements," she said. "We do not think it's possible to get too much vitamin D from exposure to the sun and, since vitamin D is relatively little food, the consumption of toxic quantities would be very unlikely."
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