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If you are like me, you probably have a lot of negative associations related to the idea of ​​agricultureSalmon. It's probably because previous studies and many media covered the subject ofSalmon cultivated compared to wild salmonFarming salmon seems to be the worst absolute option for your body. We have been trained to this idea that cultivated salmon is always sad fish from a tank, while wild salmon is happy and free from the ocean. Of course, this can be true in some cases, but this is not the case for all salmon salmon and wild salmon. That's why we decided to dive into the specific side effects of eating farming salmon and learn whether negative side effects outweigh the positive points.

In short: No, they do not do it.Cultivated salmon remains an incredibly healthy source of omega-3 fatty protein and fatty acids for your body to enjoy. SameThe Mayo Clinic Determined that salmon is the best food dinner that you can eat for cardiac diseases.

So, why do health experts harp the negative side effects of eating salmon cultivated and should we worry? Here is the honest truth you need to know about eating regular agricultural salmon. And if you are on the market for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Salmon is high inprotein and omega-3 fatty acids that offer known benefits for heart and brain, "says Shannon Henry, RD forEzcare clinic. "Salmon is rich in high quality protein, is an excellent source of Vitamins B and is quite high in potassium."

here isWhat happens to your body when you eat salmon.

Because of thoseOMEGA-3 fatty acids, healthy unsaturated fats can helpreduce inflammation In your body - who in turn helps reduce the risk of illness, hang at theAmerican Heart Association (ACA).

"Cultivated salmon is an excellent source of fatty acids of protein and omega-3", explains Brenda Braslow, MS and Diétine registered withMynetdiary. "Omega-3 fatty acids offer advantages for cardiac and cerebral health. Omega-3 can also reduce the risk of depression, ADHD, dementia, Alzheimer's disease, diabetes and arthritis, as well as the decrease in inflammation. "

"Science is clear that eating salmon, whether wild or elevated on the farm - and other seafood offer big advantages for your heart, your brain and the rest of your body," says Rima Kleiner, Ms. RD toFish on the fish.

here are the26 Top omega-3 foods to combat inflammation and support cardiac health.

"The debate as to whether you should eat or not the cultivated salmon is common. To help with the dilemma, consider this; salmon is a healthy heart food, a rich source of omega-3, proteins, saturated fats. and saturated fats and calories, "says Edie Bed, Rd and Head of the Chief Editor athealhadvise.org. "However, the cultured salmon is mainly high in cages and shitty pens. These controlled conditions are common with toxins, mainly polychlorinated biphenyls (PCB) whose accumulation in the body is cancerous."

PCBs in cultivated salmon comes from the diet they consume, which is probably smaller fish like herring and anchovies, according toHarvard Health. Contaminated waters that fish can also have an effect.

Nevertheless, whileSome previous studies have shown that the accumulation of PCB has been correlated with an increased risk of cancer,The amount of agricultural salmon that should be consumed to make a difference would be an incredibly high amount. AHarvard University The study proves that the benefits far exceed potential risks. In addition, agricultural salmon represents only 9% of PCBs in the average US diet, which is well below some dairy products and even vegetables.

"Americans get more PCBs other vegetable, chicken and butter products with healthy foods such as seafood, including livestock salmon," says Kleiner. "At the end of the line? There are no side effects of eating high farm salmon. Realistically, the biggest side effect has not been able to eat enough seafood."

If it's something that worries you, theDepartment of Health of the State of WashingtonSuggests you throw the skin and the grease layer at the bottom of the farm salmon net. However, keep in mind that fat is where you will get most of these omega-3 fatty acids that make fish so healthy for your body. And if the research (and regulation of the USDA) indicate that fat consumption on a farm salmon is always safe if it is consumed once or twice a week, it is not necessary to worry.

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The difference in sustainable and unsustainable agricultural salmon practices is the main differentiator here. Everything returns again in the fish feed, which causes salmon to become a particular color compared to others.

"Unbearable agricultural practices are also tended to cause more toxin accumulation in livestock fish," says readings. "For example, to reach its pink color, most farmers mix their food with other chemicals. Since most of the salmon present in supermarkets and grocery stores are high, a gray would look unattractive for customers . "

Wild salmon is known for feeding all kinds of wild fish like crustaceans, shrimp and krill. These smaller species of fish are full ofantioxidant Astaxanthine, which gives salmon that natural rich natural naturally naturally. here isWhy do you need antioxidants in your diet and how to eat more of them.

But here is the essential thing to note: all agricultural salmon are not equal. In reality,There are some agricultural salmon companies that find sustainable practices to generate healthy fish without using toxic chemicals, AsFluke.

Instead of raising salmon in tanks, Bluglacier creates controlled environments for salmon to always be elevated on the ocean. Thanks to a specific net technology, they have created, their cultivated salmon is actually free from contaminants of the ocean, free from contaminants in unhealthy tanks, as well as all the predators of the ocean on salmon unexpectedly. .

Remember: fish fat is not a bad thing. Omega-3 fatty acids found in the fish are incredibly healthy for your body, so do not be afraid of a fish with a little fat.

Nevertheless, it is important to note the differences between agricultural salmon and wild salmon. The cultivated salmon tends to be more seized because they are not as active in a fish with respect to a wild salmon, which constantly exerts in the wild, according to theWild company of Alaska. If an agricultural salmon is fed a non-natural diet and do not exercise as much, it may have an accumulation ofOmega-6 fatty acids, which is grease, you must consume with moderation.

The best thing to do when you choose a fish is to search for grease strips on the net when you buy it and also search for suppliers of this fish and become familiar with their farming practices. A healthier net will have thinner grease strips and has probably a pink color more pink.

Once again, all cultivated salmon are not created equal! The term "agricultural salmon" is a covered term for the different practices of agricultural salmon, and all all are the same.

Bluglancier (who also sells salmon to consumers under the nameOshēn) Is still considered an agricultural salmon company because of the techniques of how fish live in the ocean. For a fish to be considered "captured wild", it must wander free and mingle with other wildlife species. However, since businesses like Bluglacier can not determine what will happen to their fish (and what kinds of pollutants they can be eaten while itinerant), they keep their fish in a large environment controlled in the ocean.This salmon raised on the oceans "breeding" can feel free than that of the wild sea in the sea, without all the stress from wild species, predators of the ocean or contaminants that wild salmon would have to deal with .

So, although there are many negative connotations that come with the term "agricultural salmon", do not judge a book yet. Read on this particular type of breeding salmon and be your own review regarding your protein.

"There is a great misconception all the time that wild salmon is like itinerant without homelessness in nature, but you know I can not speak for all producers, but [some] wild salmon is produced and pushed into A tank, then released in nature to consume whatever natural resources in natural habitat, they are in natural habitat, "says Evelyn Torres, director of Bluglacier marketing.

Although there is a myriad of benefits of eating wild salmon in its natural habitat, especially for this antioxidant Astaxanthin, we explained earlier - there is still a risk on the contaminants that these fish can consume. Particularlymicroplastics, who are oceans are currently full because of theOverwhelming plastic pollution in the sea.

Unless the food for the salmon of the breeding does not contain traces, there is a chanceYou will not take as much microplastics eating farm salmon. Especially companies like Blue Glacier, which ensures a healthy fish without plastic and without metal without plastic by giving their salmon a factory-based diet with an oil made of anchovies and sardines, to make it "tasty" for their fish.

"For our salmon, we control at the beginning of the egg to the final product through our producers," Torres declares. "We truly control the environments they are in. That's why we can guarantee that there are no heavy metals or microplastics in salmon."

To make sure you eat a microplastic salmon, heavy metals or toxins and frightening contaminants, the solution is simple: do your research! There are many companies that focus on the production of healthy salmon, even in the breeding category - which are free from these frightening toxins while producing an affordable and sustainable product you will like.

Although we find it important to understand the food we have put in our body, it is also important to feed our body with nutritious foods and be afraid of them. Many people have determined that agricultural salmon is malefied and unhealthy, when the truth of matter is,Cultivated salmon is always an excellent source of protein for your body. Being educated on your products can help you be a conscious consumer when choosing a salmon to eat.

TheUSDA Grand Forks Human Nutritional Search say thatEating 4 ounces of farmed salmon twice a week is completely safe And can give you all these nutritional benefits you are looking for (omega-3 fatty acids, reduction of heart disease, lean protein, etc.).

Once you have determined the right salmon for you and all health benefits have you convinced, why not cook one of these21+ Best salmon recipes?