Good Lifestyle

Prediabète means that your blood glucose is higher than normal, but not yet high enough to formally be type 2 diabetes that does not show you by any means. Here's why:

Prediabète is an essential sign that you are on the sliding road of type 2 diabetes, a chronic condition that affects how your body metabolizes the sugar. Untreated, diabetes often leads to heart and blood vessel disease, nervous damage, kidney disease, eye damage,Alzheimer's disease, and more. About 88 million Americans have a predictedIt's more than 1 adult on 3-And 84% of them do not know it, according to theCenters for the fight against disease and prevention (CDC).(In touch:20 signs of Diabetes warning that you should not ignore)

Do not count on your family doctor to understand where you are: after reading this article, you may be more informed of the signs of warning prediabets than it. A 2017 survey of primary care providers in theJournal of General Internal Medicine explored their knowledge of prediabetes and found some disturbing facts: only 6% of primary care physicians, doctors' nurses have properly identified all risk factors that should specify prediabet screening and only 17% have correctly identified correctly The laboratory parameters for diagnosing prediants from the two most common tests - blood glucose and hemoglobin A1C.

These conclusions should convince you to take more personal control of your health. Start here with this prediabet screening autot test (adapted from theCDC Diabetes National Diabetes Prevention ProgramFound in our book,The 14-day diet without sugar. Then ask your doctor a fast glucose or ha1C test on your next visit.

Answer these questions. For each answer "Yes", save the number of points listed. "No" Note on 0 points.

1. Are you a woman who had a baby weighing more than 9 pounds at birth? (Yes: 1 / no: 0)
2. Do you have a mother, a father, a sister or a brother with diabetes? (Yes: 1 / no: 0)
3. Have you ever been diagnosed with blood pressure? (Yes: 1 / no: 0)
5. Use theBMI calculator of the American Diabetes Association Calculate your BMI. (Under 25: 0/25-29: 1 / 30-39: 2/30 +: 3)
6. How old are you? (Less than 40: 0/40-49: 1/50-59: 2/60+: 3)
7. Are you physically active? (Yes: 0 / N °: 1)
8. Are you a man or a woman? (Man: 1 / Woman: 0)

The CDC says if you have marked a total of5 points or more, it is considered a high risk of prediabet. As mentioned earlier, ask your doctor a fasting blood glucose or HAW1C test on your next visit.

Earlier you know you have prediabels, sooner you can take action to reverse it and prevent type 2. diabetes with good intervention - including healthy eating, adding physical activity and handle stress - you can Creating Sustainable Lifestyle Changes to Prevent or Delay Diabetes Type 2. You should consult your doctor before you try any intervention yourself, but read these tips so you can ask your doctor:10 best ways to reduce your risk of diabetes, according to doctors.

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