Good Lifestyle

When you have to entertain a crowd with a kitchen or picnic, or simply cool after a hard day of work, nothing beats the heat of summer as a great cold glass ofa soda. While this real treat can hit the place and stopSugar desires In their tracks, the side effects of having this worst soda to drink to drink.

"Soda is incredibly high in added sugars," saysDiana Gariglio-Clelland, Rd and specialist in care and education certified diabetes. "Consume large quantities ofadded sugars Not only can promote weight gain and other related health problems, but it places an increased workload on the pancreas to produce sufficient insulin to reduce high blood sugar levels. (Connected:108 most popular sodas classified by how toxic)

"Over time and with other lifestyle habits, this can result in insulin resistance," continues Gariglio-Clelland. "Insulin resistance is when the body does not produce enough insulin, nor cells do not respond toinsulin as they should. Insulin resistance is the main cause of type 2 diabetes, which has increased prevalence in recent decades. "

If you like to drink a ton of soda to cool in summer, the consequences do not end at insulin resistance.

"The long-term consumption of sweet sweet drinks is correlated at a higher risk of death, mainly throughheart disease"Garlilio-Clelland continued." Consuming too much sugar is related to increased inflammation, a precursor for cardiovascular orcardiopathy, the leading cause of death in the United States. "

Like every soda brand, you should be given one or three of their products this season. You will find drinks that drinks have the potential to do the most damage is impossible, but if you can, Gariglio-Clellland recommends reducing a soda from your grocery list, no matter what.

"Although no soda is considered" healthy ", one of the most unhealthy sodas isRed Mountain Code,"Gariglio-Clelland said." Per 12 ounces can, he has 46 grams of added sugar, which goes well beyond theAmerican Heart AssociationThe recommendation to consume more than 36 grams of sugar added a day for men and no more than 24 grams a day for women. "

Breaking the habit of soda can be delicate, especially when you get a strong desire for something sweet. Do not assume that you can not have your soda and drink that the alternatives of Soda have revealed stores at the national level and have a variety of sparkling flavors to choose from, while lining sugar. Avoid going from cold turkey and check25 alternatives of incredible soda and low sugar This can hit the place and keep you going through the day.