Good Lifestyle

How often do you consider your liver while sitting down dinner?

Unless your doctor hasMore precisely told you that you have already beendiagnosed with a liver problem-Wake as a biliary canal disease, cirrhosis, foie gras disease, hemochromatosis, hepatitis C or Wilson's disease - most of us do not think of our liver too often. Although maybe if you participated in the frenzy, you will crack a joke on a beer at the expense of your liver.

Even always, your liver plays a crucial role inregulate the functions of the body. The liver regulatesmetabolismConversion of the nutrients we get from our diet in the substances that the body can either use or store to be used later. The liver is also responsible for resolving toxic substances - either by ensuring that they are released or transformed into something better.

If you eat systematicallysome of the worst foods (and drink some of the worst drinks) for your liver, your health could refuse.

That you have a hepatic problem diagnosed or if you are afraid to make potential damage to your liver in your diet, they are aboveFood to avoid (or eat with moderation) for the good of your liver. (And to make sure you do everything you can to make the healthiest meals, here's21 best healthy cooking hacks of all time.)

Fat food-Do all kinds - do not make your liver favors. The liver is responsible for the decomposition of fats,convert them into energy, if too much fat food could overexercise the liver. This could also lead to the development of foie gras disease, which is the accumulation of fat in your liver cells. Regularly eat French fries, which arehigh fat saturated, can contribute to this problem, but can also result in long-term inflammation. The inflammation has been known to cause the liver to create cicatric tissues, a complication called cirrhosis.

Instead of reaching French fries,Add more fiber to your diet. A mug of blueberries almost supplies4 grams of fibersand this fruit has also been linked toReduce chronic liver injuries.

Saturated grease is one of the worst things for your liver and since Pepperoni's processed meats are rich in fat sustained as a general rule, it is better to outpacedeli. However, you will want to avoid Pepperoni in particular. Pepperoni is one ofworst delinquents High content in saturated fat - with approximately17.7 grams saturated grease for 100 grams (89% DV).

According toFoundation of foie gras, saturated grease is more "metabolically harmful" in the liver than other fats. Instead of eating pepperoni or other hardened meats, try a heartyOat bowl, which can reinsert the effects ofFoie gras disease.

The cheeseburger has a bad reputation to be high in saturated fats, which, according to theAmerican Heart Association is mainly found in animal products and oils and can finallyIncrease your risk of heart disease and stroke. SomeFAST-FOOD BURGERS Contain up to 16 grams of saturated fats, so unless you do not do or cook your burger yourself, you may want to avoid them.

Vegetables are copious fiber sources and contain little or no saturated fat, making it a perfect choice for taking your liver. In fact, a natural compound found in broccoli and other cruciferous vegetables - a compound called indole-has been linked toFight against non-alcoholic foie gras disease.

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Sorry to break it, but there is not much that the whipped cream is good for. You know except for its delicious and sweet taste. But when it comes to watching whipped cream from the point of view of health, there is not much - nor really benefits.

The whipped cream contains a lot of calories, sugar, grease and saturated grease - about 23.2 grams per cup of cream. Like all other foods with saturated fat high on this list, you will want to avoid garnishing your desserts andStarbucks drinksWith whipped cream for the pleasure of your liver.

The liver is responsible for filtering toxins likealcohol. So how couldAlcohol night liver If the liver the filter? Well, according toMedicine of NebraskaSome liver cells die with each filtering of alcohol. Especially if you drink a lot over a long period of time, serious (and permanent) damage to liver tissue may result.

However, there is good news if you are a coffee drinker.ReutersReports that drinking two additional coffee cups a day is associated with lower risk of developing liver cirrhosis. In fact, a lower risk of 44%.

Reuters also reports thatDrink more coffee daily Do not just reduce your risks; These two additional cups could also reverse the hepatic damage already made of alcohol. Now it's a compelling reason to reach Joe's two extra cups!

Like most products of animal origin and by-products, the dairy can exacerbate liver problems. Unfortunately, this includes butter.

Not only butter constitutes as dairy, but it also containsHigh levels of saturated fat. Instead of cooking with butter, try to replace it with an olive oil, which is high with omega-3 fatty acids found atReduce the levels of liver enzymes. Olive oil can also help control weight and weight loss.

A cup of whole milk has about9.1 grams of saturated fat, not ideal for a person who thinks of their liver. But milk, in general, is not a complete stop, no. Low fat dairy, high protein lactoseum, can be crucial to avoidFUTURE DAMAGES TO THE LIVER.

Instead of drinking whole milk, try moving to a low grease version or go to tea.Green tea is one of the most beneficial drinks you can drink for your liver and your overall health as well. Regular ingestion of green tea has been found to improveBlood markers for liver health.

Many herbal oils, although they sound "healthy" because they are based on plants, are actuallyhigh fat saturated. These include palm oil, coconut oil, cocoa butter and beef tallow.

Research suggests that some chemicals found in lawyers canfight against and slow the potential liver damage. Although the study published byScience dailyrefers to full and fresh lawyers, it is possible that cooking withavocado oil Could be a more meaningful alternative to palm oils and coconuts.

Really,Every dessert that has high levels of sugar Should be avoided in the name of your liver. However, mostice cream contain92% DV for every 1/2 cup. If you have liver problems, you can not afford these saturated fat levels.

Other desserts to avoid everything The cakes are ice cream and of course, desserts comprising the whipped cream mentioned above.

It's not that all soups are bad for you. But a lotsoups that have a long life in a can tend to haveflagrant quantities of sodium and high sodium intake is directly associated with liver problems.

Ingest food with too much salt, like soups treated and packaged, for example, could lead to fibrosis, which can lead toliver scars. The soups can be tempting because they can be an "easy" source of vegetables, but that you'd better go with fresh vegetables rather than keep.

In general, cheese is not the best choice of food for your liver, but it's actually ricotta cheese that puts the nail in the coffin. With10.3 grams of fat saturated by cup, Ricotta's cheese should really be avoided by anyone with liver problems.

If you want cheese, nuts are a healthy snack choice.Abundant sources of vitamin E, almonds and nuts can protect your body against Foie gras disease and even offer your heart some Healthy cardiovascular benefits.