Good Lifestyle

When you name this recipe, we deliberately put the word "spinach"At the end so as not to scare you. Even if spinach are clearly what is clearly given to Popeye the sailor of Sailor Man his extreme cartoon strength, adults and children tend to redefine their nose to The thought of consuming it at the time of the meals. His bad reputation between the Fineky eaters because most people had to endure green plates with steam or steam, which do not look like anything but chlorophyll. That's exactly This experience that our recipes work to avoid. Healthy eating does not have to taste! The problem tends to be more often, our memories of eating things that are the most beneficial and nutritious for our bodies are with meals that offered Few flavor. A bold steak would have the less exciting taste if it has not been done with the good seasonings and the same thing applies to healthy foods with low calories, like spinach. In this spinach recipe, we Let's create a worm Zion rich in garlic olive oil and red pepper and are convincing that it flies to convert the most closed skeptics. And let's just say, we think that the Popeye comics would also approve.

Nutrition:80 calories, 4 g of grease (0.5 g saturated), 280 mg of sodium

Serve 4

You will need

1 tablespoon of olive oil
3 podsgarlic, finely sliced
Pinch red pepper flakes
2 bouquets of spinach, removed rods, washed and dried
1 lemon juice
Black salt and pepper

How to do it

1. Heat the olive oil into a large except or a saucepan over medium-low heat.
2. Add the garlic flakes and red pepper and cook gently for about 3 minutes, until garlic is slightly brown.
3. Add spinach and cook, moving uncooked spinach at the bottom of the pan with forceps for about 5 minutes, until it is entirely faded.
4. Drain all the excess water from the bottom of the pan.
5. Stir in lemon juice and season to taste salt and black pepper.

Eat

The key to eat healthy is to keep your food exciting, which often means to keep it varied. A great way to keep this exciting recipe (especially after you have it several times) is to pass the type of olive oil you use. This recipe calls an infused olive oil of red pepper, but you can also choose an infused version of sun-dried tomatoes, or even infused at basil. Try some options and see which ones you prefer!

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