5 Boston's top prescriptions for weight loss
Walking through the door that you immediately overwhelmed with odors reminiscent of a Thanksgiving meal at home with all the fittings: Turkey, potatoes, sauce and stuffing - you name it.
This is true, we are talking about the Boston market, the unofficial house to a mixed bag of lean protein and supplements of heavy caloric accompaniment. Although it is possible to create a healthy individual meal tray that aligns with yourweightloss And health goals, it's easy to get trip along the mounting chain if you go to the restaurant without a game plan. And that's where we arrive!
Whether you reduce carbohydrates, looking at your sodium consumption or just want the best shot for your caloric money without feeling private, we covered you. Think about this list as guide Go-to to the best individual meal trays for your size. Order these combos to keep the flyers!
If you clearly drive fat ...
Chicken with white quarter shift roaster with sweet corn and garlic garlic new potatoes
440 calories, 7 g of grease (1.5 g saturated grease), 840 mg of sodium, 46 g of carbohydrates, 3 g of fiber, 8 g sugar, 55 g of protein
If you suffer from high cholesterol or just looking to take less fat, this chicken, this chicken and a new potato plate should be your go-to. It only includes nine percent of the grease recommended by the day, which is not too shabby for a fast food meal! If you are worried, this combo will not bring enough taste, ask your server on one side of their Zesty barbecue sauce a tangy without fat. Even if you polish the whole lot, it will only add 40 calories, 240 mg sodium and 9 grams of sugar to your order.
If you cut calories or carbohydrates ...
Ordinary Turkey chest with two orders of fresh steam cooked vegetables
340 calories, 17 g of fat (0 g saturated grease), 970 mg of sodium, 15 g of carbohydrates, 6 g of fiber, 4 g of sugar, 32 g protein
This low tasty order, juicy turkey meat with a mixture of broccoli (a vegetables that beats the storage of fat), carrots, zucchini, yellow squash and green beans that were thrown into the oil olive, salt and pepper. To add to this classic taste at home, you want to believe you, from your order with a sauce drizzle for 10 additional calories and 2 grams of carbohydrates.
If you want a homestyle meal ...
Chicken with quarter-quarter white rotisserie with mashed potatoes and sweet corn
580 calories, 15 g of grease (6 g saturated grease), 1,300 mg of sodium, 58 g carbohydrates, 4 g of fiber, 9 g of sugar, 58 g protein
It's not because you refuse to eat something little meat flour and conventional potatoes of house meat and potatoes, you need to total your diet or spend hours at the gym that burned l 'excess calories. This good tray for you is packed with the three main classics: chicken, mashed potatoes and corn, vegetables that are rich in magnesium, a mineral that facilitates the growth and strength of the muscles.
Related: Do you want to create a chicken dish at the best market than Boston at home? Try to make one of these deliciousHealthy chicken recipes.
If you look at your sodium ...
Dark roar chicken and 3-room Skiing with sweet corn and garlic garlic new potatoes
500 calories, 17 g of grease (4 g saturated grease), 770 mg of sodium, 46 g carbohydrates, 3 g of fiber, 9 g of sugar, 47 g protein
Although all our meal choices are easy on your health and size, it's your best bet if you try to reduce excess salt, a wise gesture if you have high blood pressure or tend to become easily blocked . The tasty combination of chicken, corn and garlic potatoes (a vegetable which, surprising, can help youlosing weight FAST) is sure to please your taste buds and your belly.
If you refuse to skip corn ...
Rotisserie chicken with a white white skin with cornales and green beans
480 calories, 12 g of grease (4.5 g saturated grease) 1 1430 mg of sodium, 43 g of carbohydrates, 5 g of fiber, 15 g sugar, 53 g protein
Cornbread is probably the most popular object in the Boston market, but each contributes to 170 calories and 13 grams of sugar at your meal. No good news if you try tolose weight fast! If you want to indulge in one (yes, just one), just read it intelligent by selecting other low menu items in calories such as green beans with chicken and butter. This tray trio serves 53 grams of muscular building protein and is relatively easy on the size that includes indulgent bread.
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Picture: Susan Montgomery / Shutterstock.com
