Good Lifestyle

This is the summer, which means you will probably find yourself near a body of water in the coming weeks. Whether you are punctual by a lake or a snack of the sea, someone is obliged to mention that a summer advice we have all been conditioned to believe:Wait at least half an hour after eating before jumping into the water. After years of hearing of the adage, we could not stop us asking if the recommendation is founded. Is it really dangerous to dive after a hot dog? Are someBest Food Beach Choices that others? We consulted the experts to find out if the hot weather rule is made or fiction.

Here's what we discovered if you really need to wait half an hour after eating before swimming.

Why do people recommend waiting to swim after eating in the first place?

The theory goes only after a meal, a little blood moves away from our arms and our legs towards the digestive tract to help digestion, saysSharon Horesh Bergquist, MD, a internist and assistant professor at the Emory Medical School. "The thought felt that less blood to our members, our arms and our legs get tired more easily, placing us at a risk of drowning." Who knew?

Is there scientific evidence to safeguard the recommendation?

Nope. "Although it is true that the blood is directed to our digestive system after the meals, the amount is not enough to place ourselves at risk [of drowning]" confirms Hortesh Bergquist. "Our bodies are fully equipped to compensate for these daily fluctuations."

Ok, but there must be disadvantages to swim on a full belly, right?

At best, swimming when you are stuffed is likely to be uncomfortable. At worst, this could lead to stomach or muscular cramps, as well as nausea. "It takes a few hours for the empty stomach after eating and swimming - or any rigorous activity that makes the stomach contract with heavy breathing - can doRegurbate food, "adds Horash Bergquist. So, maybe skip these turns immediately after eating. If you need to swim just after a meal, consider cooling on a noodle or a wading in the shallow part to avoida naughty stomach.

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What are the best and worst foods to eat before swimming?

When you choose what to eat before swimming, prioritize lighter options that will not let you feel soft. Eating a large quantity or high foods in fat can send your digestive system to overdrive, up your risk of stomach aches while you are in the water. If you plan to swim a lot (think: to make tricks), eat something substantial enough that it will provide you with energy, but do not weigh you.

"Eat asandwich and a piece of fruit or juice would be appropriate, "says Mary Jane Detroyer, RD, a nutritionist and an exercise physiologist based on the city of New York." Avoid too much raw food at a time, like a big salad, because it takes more time digest. "Another good option?" TOpasta salad This includes vegetables and salmon, chicken, tofu or beans and light vinaigrette would work well, adds a destroyer. Holt the greasy choices, likeHot Dogs andhamburgersUntil after your swimming session.

If you simply stick and turn into the water, do not hesitate to opt for something less substantial. "Light foods such as fruits, which have a high water content and contain natural electrolytes and sugars, will give you energy," suggests Hordesh Bergquist. Consider having a handful of grapes or a slice of juicy watermelon. Moisturizing vegetables, such as celery sticks or cucumber slices, are also intelligent choices. The gross factor is probably probably problematic for digestion if you do not participate in a vigorous activity just after eating these fruits and vegetables.

Above all, make sure to stay over your water consumption. "Many people do not think about getting an adequate liquid during swimming," says a prostroyer. "Since they are in the water and their body is cool and wet, thirst is not felt as strongly as if they are sitting on the beach or pool."

But even if you do not feel it, you will always sweat while you swim. Load on the water,Natural fruit pullersand herbal icy teas to keep your checking status in check. And remember: "Alcohol and frozen tea quickly rid your fluid body," says Horash Bergquist. Down a cup of H2O after each beer or caffeinated drink you drink. You will feel more energized at the time and lesshangover tomorrow. You're welcome.