Good Lifestyle

Overloaded omelets like those atI JUMP are eggs in their worst, houses more calories than half a dozen donuts. Why not spend the five minutes at home for a healthier and more tasty version than you can prepare?

Nutrition:330 calories, 20 g of grease (9 g saturated), 570 mg of sodium

Serve 4

You will need

2 c.
White mushrooms or 1/2 lb lines, rods removed, slices
Black salt and pepper
4 Slices Prosciutto, cut into thin strips
8 eggs
4 tablespoons of milk
1 cup of gruyere shredded or other Swiss cheese
CIVED OR OLDS CHAUDED (OPTIONAL)

How to do it

1. Heat 2 butter coffee tables in a medium stove or a skilway to jump to the foam, then add the mushrooms. Cook until brown and caramelized, 5 to 7 minutes.
2. Season with salt and pepper and remove into a bowl or plate.
3. Wipe the pan and come back to heat. Add the prosciutto slices (no crowds) and cook a minute or two, until the pieces start to contract slightly and not shit. Reserve.
4. Heat 1 butter teaspoon in a small non-retired saucepan on medium heat.
5. Beat 2 eggs with 1 tablespoon of milk and season with salt and pepper.
6. Add the eggs to the pan and use a wooden spoon or heat rubber spatula to move them, as if you scroll them.
7. Continue to do it for about 30 seconds, until half of the eggs have been defined, use your spoon gently to gently lift the omelet edge and inflate the liquid egg around so that it operates under the pan .
8. When anything except the thinnest egg film has been put, add 1/4 cup of cheese and a big spoonful of jumped mushrooms.
9. Fold the omelet on (once for half moon or twice for a long thin omelette) and slowly slide on a heated plate. Garnish with crisp prosciutto and chives (if you use).
10. Repeat to make 4 omelets in all.

Eat

A step by step guide of expert omelettes

Learn the art of making silky and bright omelets and you can ban the $ 10 hypertal omelette of your living diet. Here's how you manage it.

Step 1: Melt the butter on a medium-low flame.
Step 2: First draft eggs, then allow to lie down.
Step 3: Add linings and fold carefully

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