Good Lifestyle

If you are overweight as70% of adults In the United States, there is a good chance that you have a drink problem - and we are not talking specifically about alcoholic beverages. (Speaking of alcohol, do you knowWhat happens when you drink a glass of wine every night?)

No, we mean to drink sweet drinks: on average, Americans get about 7% of their daily calories - it's more than 100 calories - sweet drinks, according to theNational Center for Health Statistics. And some of us have a lot, much more.

But when we try to lose weight, we often lose sight of these liquid calories that descend so easily. Most of us focus on reducing certain foods or macronutrients when we regions the plan. So, change what you drink can make a huge difference in your weight loss efforts. Instead of saying "no" to some drinks, try saying "yes" to the healthiest liquids to lose weight. Pair those with the11 foods you should eat every day to lose weightAnd you will see that the books melt immediately.

You can think that a story on what to drink to lose weight would be quite short and not very sweet. Uh. The water. 'Nuff said, right? After all, water is the only healthiest liquid in the kingdom of the drinks, which represents 60% of you!

To lose weight, he can not be beaten. Drink it before a meal and you fill your belly for zero calories and eat less.A study By Virginia Tech Researchers discovered that people who drank 16 ounces of water before meals eaten between 75 and 90 calories during the meal and lost about 5 pounds more than Dieters who did not drink water extra three times a day. Hunger is often a misinterpreted signal for thirst, so stay hydrated will also keep the hunger of the bay.

Research suggests that about 64 ounces of water per day is ideal for maintaining a healthy body weight and a good function of your organs. "The more you drink water, the more you risk losing weight," says the nutritionistIlana Muhlstein, Rd, author ofYou can drop it: how I lost 100 pounds and you can also! "Drink half of your weight in ounces, at least, every day," she advises. For example, a 200-pound person drank 100 ounces, just over 12 glasses. The loss of weight rail is not the only thing you live if you do not drink water; You can also look for these7 side effects not to drink enough water.

Water substitution for high calorie beverages, not only significantly calories of each meal, but it also improves digestion and covers your metabolism. According to a 2008 study of 173 obese women aged 25 to 50, researchers found that the exchange of sweet drinks with water was linked to weight loss, independent of the diet and exercise. "If you are tired of tap water, spine your water with fruit juice splashing like cranberry, orange or grapefruit," says weight loss coachAutumn Calabrese, author ofLose weight like crazy even if you have a crazy life. "Or form a big cup of ice water and add some of these mixtures to add flavor and color: frozen grapes, blueberries, raspberries, kiwruit slices, cucumber slices, mint leaves , slices of orange, lime quarters, basil, grated ginger, rosemary, cinnamon, mango slices or pineapple. "

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Special antioxidants called catechins that are in high quantities in green tea, including matcha green tea, are supposed to reopen the metabolism and increase the capacity of your body to burn fat. A littleto study Discovered that women who drank high quality green tail before the fast walking workouts no longer burned fat than the exercisers who have not drank Matcha. In addition, an analysis of 14 studies published in theCanadian pharmacists' newspaperI showed that people who drank a high concentration of green tea lost up to 7.7 pounds more than topics that have not drank green tea.

Numerousstudies Have connected inadequate sleep with weight gain and hinder weight loss efforts. You may be able to ensure a more in-depth sleep by having a nocturnal of pie cherry juice. Eating tart cherries or the consumption of their juice has been demonstrated to improve the quality and duration of sleep. Tarter cherries contain tryptophan and anthocyanas, two compounds that help the body produce melatonin, a hormone that helps you prepare for sleep. Anthocyanes offer strong antioxidant activity that reduces inflammation. In animal studies published in theJournal of Medicinal FoodThe rats were fed a large fat diet and a lyophilized cherry powder, an equal calorie control regime but without the addition of late cherry. Only those who fed the cherries experienced a 9% reduction in abdominal fat and other markers of metabolic disease. Cherry tart juice is only one ofThe 5 best absolute food food for a better sleep.

Your morning coffee can help you help you, as long as you do not associate it with a glazed donut. A recent study inThe American Journal of Clinical Nutrition I showed that four cups of coffee every day have reduced body fat by about 4%. The discovery comes from a 24-week observational survey in which 126 overweight and non-insulin-sensitive adults drank four ordinary coffee cups or four cups of a cafe-type placebo drink. The study was designed to look for evidence that coffee consumption reduces the risk of developing type 2. diabetes, but this has resulted in an unexpected conclusion: a correlation between drinking coffee and a modest loss of body fat. Researchers think that fat loss was not due to changes in food and physical activity, but because caffeine caused the metabolic process of the drinker upward, said the Derrick's cost betting study Alpert, in the Nutrition Department at Harvard The Chan Public Health School. To make sure that coffee will help you lose weight, beware of the7 things you should never add to your coffee.

The psyllium envelope is a type of soluble fiber used in the complement of popular metamucil fibers when mixed with water thickens in a gel. In your body, the psyllium absorbs the liquid and can help you feel full, which facilitates the consumption of eating. In a study in the newspaperAppetiteThe people who took the outdoors psyllium before breakfast and lunch for three days reported less hungry and increased fullness between meals compared to a placebo. In otherto study, People with type 2 diabetes that took 10.5 grams of psyllium daily for eight weeks had a lower body mass index compared to people who have eaten their regular diet for the same period.

Although rich in vitamins, fruit juice, even 100% fruit juice, is high in sugars and natural calories, you will not want to drink big glasses of juice if you are looking to lose weight. But a small glass of grapefruit juice could help. In a week of 12 weeksto study Realized by Scripps Clinic in California, researchers divided 100 obese men and women into three groups. A group has eaten half a grapefruit before each meal, a second group has a glass of grapefruit juice before each of its three daily meals and that a third group had no grapefruit. On average, those who have eaten the total fruit lost 3.6 pounds while those who drank grapefruit juice lost 3.3 pounds. The control group lost only half a book in 12 weeks.

The addition of a regular exercise program (even walking work) to a diet can increase your fat burning metabolism and accelerate weight loss. But unless you do not exercise more than one hour or heat and sweat a lot of liquid, do not reach sports drinks to rehydrate. Most contain significant amounts of sugar and calories. The water is better. And if you need to reconstruct electrolytes, try coconut water or watermelon water. Both "are good sugar choices with low sugar for rehydration sports," writes the doctorMark Hyman, MD, an author of New York Times Best Selling in his bookFood: What does hell do I eat? The watermelon is rich in L-citrulline, an amino acid that helps to move lactic muscle acid, reduce pain and fatigue. To create your own watermelon water, combine six ripe watermelon cups without scribbles and a cup of cold water in a blender or culinary robot. Mix up to liquefidification.

RELATED:This is what happens to your body when you eat watermelon every day

The protein is the muscular building block and promotes satiety, which can contribute to weight loss. When high protein beverages are low in calories, high protein beverages can be an effective tool for falling books, especially when used as meal replacements and meal snacks. A study in theNutrition logCompared drinks made with 56 grams of whey protein and similar calorie carbohydrates. Ninety overweight participants were randomly given one of these drinks and asked consuming them twice a day. After 23 weeks, the lactoseum protein group had a lower weight of 4 pounds and less body fat from 5 pounds compared to the group that consumed the carbohydrate drink. The whey protein is made from milk and can contribute to inflammation, so consider herbal proteins. Many companies make nutrition shakes of vegan proteins ready to drink protein of beans and peas. These package of 15 to 20 grams of plant-based proteins at hunger, as well as vitamins and minerals. They also contain 130 to more than 200 calories, so they work well as meal replacements and high protein snacks.

You hear a lot about the benefits of green tea, but white tea also contains the powerful combustion combination of caffeine fat and Catechine EGCG, that test tube studies actually indicate the new adipose cells to form. White tea renews the metabolism, overloads the body's ability to break down and use existing energy grease, according to a study published in the newspaperNutrition and Metabolism.

Low calorie smoothies made with satisfactory protein powders are a great way to fight against the pangs of hunger that could lead you to a bag of chips or a slice of cake. And they are easy to do. A spoon of protein powder, some frozen bays and a mixer are all you need to make a warmweeper smoothie. Try this recipe ofZero Belly Smoothies. Mix the following in a large power mixer and mix: ¾ cup frozen bays, ½ cup frozen spinach, 1 tablespoon of chia seeds, cinnamon cinnamon, turmeric milk, 1 cup of milk Nonculily almond, 1 vanilla vanilla protein powder. "He is charged with nutrients but not empty of excess calories and sugar," says the nutritionistAmy Shapiro, Ms, rd. "Cinnamon helps balance blood sugar levels and can help with weight loss and almond milk with fewer calories than cow's milk and a sweet flavor that adds 5 grams of healthy cardiac fat but not additional calories. " For more recipes, do not missThe 25 best weight loss smoothies.