Good Lifestyle

Summer is already fully beaten and with your expanding social calendars, your food and beverage choices will also also be. Who can withstand a small BBQ action in a summer night? If you are someone with a family illness of heart disease, try to keep you with healthy cardiac diet during seasons like this can be overwhelming.

However, if cardiovascular disease works in your family, it is crucial to focus on foods that will reduce your risks.

"The risk of developing heart disease leading to heart attacks is the result of nature and maintenance," says Dr. Satjit Bhusri, founder ofUpper cardiology on the east side. "By nature, we hear the genetics and history of the family. For that, we have no control. What we have control is to feed, and it's a way of life".

So when you are outside and about enjoying the summer sun with friends, what types of food can you choose to maintain a healthy heart?

"For a healthy cardiac lifestyle, it is imperative, especially for those with family history of heart disease adhere to a strictHYPHEN WhereMediterranean diet, "says Bhusri." It's back to the basics. No added salt, sugar and carbohydrates. "

And to help you more, we have gathered a list of food and beverages you should avoid if heart disease circulates in your family. Instead, be sure to storeThe 7 healthiest foods to eat right now.

We do not try to break the hearts here, to keep them healthy. Although ice cream is perfect comfortable food and dessert on a growled summer day, it can too embarrassing for people with higher risk of cardiac disease.

According to Laura Burak, MS, RD author ofSlimdown with smoothies and founder ofThe Nutrition of Laura Burak,added sugar can be dangerous For those with family history of cardiovascular disease.

"I really believe that the excess of sugar and carbohydrates processed like sweets, cookies and ice creates a cascade of health problems, including heart disease," says Burak ", who can go hand in hand with diabetes , arterial hypertension and other diseases exacerbated by a diet too high in added sugar. "

Although heart disease is often associated primarily with high fat content, it is essential for people at risk of maintaining healthy weight and blood pressure. According to a report of theWorld Heart FederationAn increase in added sugars may result in cardiovascular disease with higher blood pressure and higher levels of triglyceride plasma concentration.

With regard to lowering our risk of heart disease, especially for those with family history, you want to focus onLower your sodium intake. The dashboard diet is often recommended by doctors to help prevent cardiovascular diseases andAccording to the Mayo ClinicThis diet is designed to significantly reduce the amount of sodium we consume in one day. The average American consumes about 3,400 milligrams of sodium every day and the dash regime helps you reduce this number toThe 1,500-2 300 milligrams recommended.

While pizza can be one of the most expensive foods consume, it is extremely high in sodium content. For a standard bracket of cheese pizza, for example, you look more than900 milligrams of sodium. And it's just for a slice!

Candy can be the ideal treatment to start your bag on your fireplace, but most candies are high in added sugar and corn syrup with fructose. These are two components that can be risky for those with family history of heart disease.

The World Heart Federation declares that it isProcessed foods Which are raised in sucrose and high fructose corn syrup that can significantly increase the risk of cardiovascular disease. This report found in the United States National Library, which has transformed sugars often to lead to obesity, excessive caloric consumption and heart disease, which is why theAmerican Heart Association makes an official statement on Americans reducing their sugar consumption.

According toDisease and Prevention Control Centers (CDC), People with family history of heart disease or people who wish to prevent cardiovascular disease should not consume more than a moderate amount of alcohol. The CDC indicates that moderate consumption is two drinks a day for men and a drink for women.

Much remains to be done on the direct effects of alcohol consumption and the prevention of cardiovascular disease. However,This recent Research Report 2020 statesIt has been found that alcohol can increase blood pressure, triglycerides and cholesterol, which are all important to pay attention to those with heart disease.

The sugary cereals of the morning could be a good treat, but you may wantAvoid this breakfast food If you are more likely to cardiac disease. Burak tells us that foods processed like cookies, crackers and cereals often have a large amount of trans fat because it helps them keep their long life. If you are already at higher risk of heart disease, it is particularly important not to limit the unhealthy fats that are found in processed foods, it's the burak, but to watch the big picture that includes too much calories of the sweetened sweetened swirrel transformed. . "

It is incredibly important to look at sugar consumption if you are at a higher biological risk of heart disease and that cereals are filled with added sugar.

"Too much added sugar in the diet leads to constant swings of blood glucose that away from this metabolic storm where, among others, the liver secretes more fouling grease from the artery in the blood," says Burak.

A2019 Report From the National Institute of Health revealed that red meat can potentially increase the risk of heart disease through a food by-product called TMAO. TMAO (Trimethylamine N-Oxide) is a chemical come from certain nutrients found in the largest red meat and is formed by intestinal bacteria when digesting red meat products. One of the ways whose TMAO is known to increase the risk of heart disease consists of increasing deposits that can clog our walls from the artery. The consumption of TMAO is known to obstruct arteries and lead to a heart attack or stroke.

Another study in theEuropean heart newspaper Placed three groups of participants on three separate diets composed of 25% of protein daily: red meat, white meat and meat. After only one month, participants on the red meat regime had TMAO levels three times higher than the other two groups. The National Institute of Health noted that these levels were reversible and that after the group of red meat participants was placed on a diet composed of white meat and any meat at all, their levels of TMAO have Decreased after only a few months.

Sugary drinks Asa soda, energizing and certain drinksIceful coffee drinks Can be a delicious addition to a hot summer day. Unfortunately, sugar drinks can be harmful for those who wish to reduce their risk of cardiovascular disease. According toWorld Heart Federation, Sweet drinks (SSB) consumption represents about 50% of treated sugar and added to the US diet.

And aside the popularity of these drinks and extremely high levels of treated sugar, it is the snabin that also makes them dangerous for those with family history of cardiac disorders. We often forget that drinks may have so much sugar because we could be focused primarily on food consumption. But SSB was known to lead to obesity and BMI larger, and according toA study ofBMC medicine, an increase in the body mass index resulted in a greater risk of heart disease and failure.

RELATED:The way forward for curbing your sweet tooth in 14 days.

Finding egg consumption and cardiovascular disease is mixed. Overall, many studies have found that the maintenance of "moderate" egg consumption (no more than one per day) will probably not have a positive or negative impact on those who wish to prevent diseases. cardiacs. In ameta-analysis Of the studies of different participants, it has been found that egg consumption had little direct effect on cardiovascular disease, stroke or coronary heart disease. However, it increases the chances of type 2 diabetes.

According toCDC, High blood glucose (similar to that of patients with type 2 diabetes) can harm nerves around your heart. Plus, people with diabetes are more likely to have high blood pressure, high cholesterol and high triglycerides, all known to increase the risk of heart disease.

If you have an increased risk of heart disease because of your family history, you may want to think twice before adding your favorite sliced ​​meat to your sandwiches this summer. ARecent analysis Found in the World Heart Federation stated that the red meat treated were associated with a greater risk of coronary illness, cardiovascular disease and stroke.

According toHARVARD SCHOOL OF PUBLIC HEALTH, Eat things like sausage, bacon and meat can potentially increase your risk of heart disease by 42%. It is an extremely high number for those already have a family history of heart problems. Research also found that these types of processed meats were associated with a higher diabetes risk of 19%. It's something also to note for those who have a biological risk of heart disease.

This one may not be surprising. But those who have heart disease in the family may want to stay away from fried food as much as possible. A research study conducted by theHARVARD SCHOOL OF PUBLIC HEALTH I examined the data collected from 100,000 participants (men and women) over a period of about 25 years. What they have noted was that if people consume french fries at least once a week, their chances of heartbeat and type 2 diabetes have increased. If they had consumed more fried foods, for example up to seven times a week, their chances of diabetes increased to 55%.

An Analysis of Cardiac Disease ResearchPublished inHeart found that higher fried food consumption had the opportunity to increase the risk of cardiac disease by 22%. They combined data from 19 different studies and concluded that fried food is harmful for cardiac health, especially for those with family history of cardiovascular disease.