Good Lifestyle

We wanted answers, once and for all. Even ifmicrowave Can easily be considered as cancer spreaders because of radiation, in reality, they are not as bad as you think. In fact, the microfection of your food is a perfectly easy way to warm something fast, especially a healthy frozen meal you picked up at the store. Here is what really happens to your body when you eatmicrowave mealAnd for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

The microwaves rely on the radiation to heat food, and some can say that the radiation can end up on your food, or even cause exposure to the one next to the microwave. It's just not the case. According toFood & Drug Administration (FDA)The microwaves approved by the FDA are not allowed to flee a certain amount of microwave radiation less than two inches in the microwave (only 5 milliwatts). And as you move away from radiation, you are less likely to be injured. So, unless you press your face against the microwave throughout the heating process, the radiation will not hurt you. This is also why the microwaves stop when the door is released because the radiation stops instantly and you will not be injured.

In addition, the radiation in the microwaves are also the same electromagnetic waves we are exposed every day. According toBBC, the same type of exposure can happen when you cook bread or even eat any type of sun exposed to the sun.

here are the13 the biggest micro-wave mistakes you make.

Wait ... Really? It's true! Typically, when raw products are cooked, it can release some of the vitamins and minerals that would be in its natural state. However, according to Harvard Health, because micro-waves take the smashest weather (and the use of water) in order to cook food, it means that the food will always remain in more vitamins and minerals because it did not have all the time to free during cooking.

However, Harvard Health also makes it clear thatprepared vegetables-Cook in microwave or roasted in the oven - are always good for you to eat and not to lose yourself in this detail. But with regard to what happens to your body, if you buy a vapor broccoli bag in the microwave, you risk getting a little more benefits than you would use it on the stove.

here is9 warning signs that you do not eat enough vegetables.

If you eatMaldy microwave meals This does not have a ton of nutritional value to start, then your meal will not provide you with these extra vitamins and minerals. Generally, these microwave meals that you see in the frozen food section of hidden added sugars, large amounts of sodium and a plethora of chemicals and preservatives. Instead, focus onFrozen dinners healthier This can always give you the vitamins and the beneficial minerals you need.

It all depended on which container you heat your food. According to the BBC, when warming plastic containers or packaging,Studies have found That this can increase its risk of interwards of phthalate-plastic additives that can break down and lexivi in ​​your food. Instead, the best thing to do is eliminate food into a plate / ceramic bowl or glass before heating.

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Take a look at nutritional values ​​before eating microwave meals. How is the number of sodium? Most microwave meals are loaded withsodium, which can serve as a conservative and make the meal "best taste". However, with so much frozen meal healthier to turn to, you do not have to rely on these microwave meals filled with sodium that you instantly exceeded your number of sodium allocated for the day.

In addition, if you ingest more than your daily daily quantity generally recommended, you will be higher accelerating yourarterial pressure who can lead tocardiovascular illnesses.

Once again, only if you eat bad types of microwave meals! Concentrate on healthier alternatives that are full of good ingredients for you that will weigh nutrition with minimal effort.

So keep it healthy with these17 tasty microwave recipes that anyone can do!