Good Lifestyle

When looking to eat healthier,salads are usually a go-tohealthy meal choice, especially for lunch. They are complete of healthy vegetables, filling and easy restoration between meetings. But the salads at five times a week can be redundant, especially if you turn to the same combo day after day. This could bring you to become so bored of your go-to-do meal, you reach something unhealthy. Change things by incorporating these healthy lunch recipes to lose weight, each of them is packed withnutrients This provides an indispensable energy to get you from the rest of the day.

What are the healthy lunch ideas?

You are probably looking for healthy lunch ideas for one (or more) of some reasons: (1) It's lunch and you have no idea what you feed. (2) You are sick to eat salads or deli sandwiches every day. (3) You want to start preparing your lunches. And (4) you simply want inspiration to know how to change your routine.

Lucky for you, we have answers to all your needs for lunch - that you feed yourself at home, work or at a time. Although we have compiled a master list of all our favorite healthy meal recipes,Here is a cheat sheet for healthy lunch ideas:

• pasta salads (like thatCold pesto pasta salad)
• Soups and Chile (We are partial toInstant pot zodle soup)
• tuna salad
• Chicken recipes with rotisserie (AsSalsa Verde Chicken Tacos or oneChinese chicken salad)
• Chicken salad
• burritos WhereBols of Burrito
• Paninese
• Quiche
• grain bowls
• potato salad
• Meatballs (think:Middle Eastern Lamb meatballs,Vietnamese pork meatballs,Tuscany chicken meatballs with sun dried tomatoes, WhereMeatballs Turkey Southwest)
• Miniature pizzas

Our favorite healthy lunch recipes.

It's a crazy idea, but listen to us: your lunch does not have to be a meal completely thought. By what we want to say that you do not need to prepare and prepare a meal composed like a steak sandwich or a ravioli fungus pesto. You can also consider putting togetherBento Box ideas (They are not only for kids!) This has a bit of everything you want to stick. Consider themes such as:

• Mediterranean lunch box: Hummus and pita with a cucumber, a tomato, an onion, a feta salad and one side of Kalamata olives
• Breakfast style lunch box: All Bagel Bretzels, hard eggs, apple slices, cheddar cheese
• VEGGIE lunch box: roasted chickpeas, fresh peppers, cucumbers, carrots, green vinaigrette, almonds

If you are on the market for healthy lunch ideas, here are dozens of our favorite recipes for our lunch.

The recipe used by most institutions indicates to all: they usually use 2 partsmayo at 1 part tuna. Our version replaces most of the Mayo with a considerably healthier support distribution that adds to the flavor without adding additional grease: pesto, lemon juice, olives and onions. This means that you can taste something other than fat when you eat it and feel something other than fat when you are through.

Get our recipe forFondant Italian tuna.

These chicken pellets are inspired by rue corner grilling in Vietnam and Thailand, where ginger, garlic and chiles rose Supreme. With these bold flavors, the more hot charcoal grid, you will not need a mixture of fat meat, even a stack of spaghetti, to make a remarkable dinner (or lunch!) With this recipe of Chicken meatballs. Serve them with steamed rice, cucumbers, maybe a little sauce and large lettuce leaves to wrap.

Get our recipe forAsian chicken meatballs.

The chicken soup Nouille is the ultimate comfort food, especially during the cold months. We made our version of special light by exchanging zucchini noodles for regular noodles, which makes this recipe.gluten free, Paleo, andTout 30-approved.

Get our recipe forChicken chicken chicken soup zoodle.

We use a modest MAYO amount based on olive oil, then hit the flavor with golden grapes and salty hints complex curry powder in this chicken salad sandwich recipe. Make a jackpot of salad as part of your weekly planning meal and work in other sandwiches, stuffed with pitas or crowning a bowl of mixed miracles.

Get our recipe forChicken salad sandwich with curry and raisins.

With ham, turkey, bacon and mayo, you will not believe that this rich sandwich is less than 350 calories.

Get our recipe forUltimate Club Sandwich with Super Mayo.

With mandarins and grilled almonds, it's the perfect blend of sweet and tasty.

Get our recipe forChinese chicken salad.

Keep this simple with thischicken Panini Recipe: a light and a healthy spacing like a pesto, a low calorie cheese like a fresh mozz and a lean white meat chicken layer deliver all the same flavor and tasty crisp for a fraction of calories.

Get our recipe forItalian panini with provolonne, peppers and rocket.

By turning the bread into crunchy croutons and the lettuce in the base of a salad, you minimize refined carbohydrates and optimize the healthiest part of the equation. Mix in a handful of Deli cubes to stimulate the protein and suddenly, you have a salad with substance and style to return.

Get our recipe forTurkey BLT Salad.

Most quicks undergo the burden of excessive amounts of heavy cream and cheese - and often a crust charged with transparent fat. This question begins with the high dose of dairy fat and rather gets its flavor and substance from dried tomatoes in the antioxidant sun, artichoke hearts and lean chicken sausages. This is one of our healthy healthy meal recipes that you can easily prepare your meals for the week.

Get our recipe forArtichoke-Feta Quiche.

This recipe does not require any effort, save about 2 minutes of cutting edge and 2 minutes from Toast. In addition, it is easily transformed into other dishes. No mood with sandwich? Ditch Bread and eat this as a salad for one of the easiest healthy lunch recipes you can throw together.

Get our recipe forCaprese Sandwich.

Chicken Potticketers are not only intended to be consumed as an aperitif! Make a pair of these pocket pott with fresh vegetables and a salad, and you can easily add them to your healthy lunch ideas list.

Get our recipe forChicken stickers.

When you make this pesto gnocchi, figure 2 tablespoons per plate - and discard healthy extras such as tomatoes and green beans to bring the substance and balance in the bowl.

Get our recipe forGnocchi pesto with green beans and tomatoes.

These meatballs cooked to lean turkey embrace a potholes of spices and constitute the perfect comfortable food for a global diet. They are perfect thanks to the dried herbs and chopped fresh parsley, while almond flour wet guard, standing for breadcrumbs. This dish is approved above and gluten free.

Get our recipe forSpicy turkey meatballs with sweet potato fries.

To take this meal on the move (or use slightly MOUX lawyers), transform it into a dip crushing the lawyer and mixing in the seasoning of bagel and lemon juice in a small container at GO. Top with slices and slices of freshly chopped chopped radish!

Get our recipe forCrispbreads lawyer with all that all the seasoning of bagel.

Pass the line (and calories) to Wendy's and make your own version of their Chile for lunch instead! Thanks to a clear list of ingredients on the Wendy website, it is one of the easiest growing breakfast recipes to throw together.

Get our recipe forCopycat Wendy's Chile.

Yes, hamburgers are one of the easiest healthy lunch recipes you can do for yourself. It's just depending on what you serve with that! We went from the front and helped you reinvent chicken burger, using a lean mourning meat and a mayo artimally tasty - but surprisingly low-calorie to give the promise of a truly healthy hamburger, you can hit your pleasure.

Get our recipe forChicken burgers with sun-dried tomato aioli.

Our grilled cheese is a game on this south staple of the South, pimento cheese, which diffuses the calories of cheese with healthy additions like roasted peppers and a Greek yogurt. Soup? Intensity of pure tomato, thanks to the roasting of the oven, which concentrates the natural sugars of tomatoes. Get the comfort, with half of the calories, with one of our favorite healthy lunch recipes.

Get our recipe forGrilled cheese and tomato soup.

Instead of being covered with a sea of ​​sauce, we chose to crown our BLT with a soft and oozing fried egg - the only condiment you need. He adds a glutinous goodness and a punch of protein that you will be happy to have.

Get our recipe for theUltimate BLT.

This recipe can be served on a skewer, but can also be put in a pita bread like sandwich or served on a rice bed withtahini sauce.

Get our recipe forKofte lamb kebabs with sauce with garlic tahini.

ThisPaleo recipe Not only packets in protein and fiber, but it also adds an even more nutritional value than the usual Ramen noodle package at the store. With real chicken, vegetables and hard eggs, this homemade brought will nourish your body with nutrients, as well as filling proteins to protect you. Bonus: It is also lower in sodium than the buyback purchased from the store!

Get our recipe forRamen chicken with shiitake mushrooms and spinach.

This healthy minestrone soup recipe is a vegetable hododpodge that will of course help your diet lacking the needed greenery. Vary the specific vegetables according to what is in your refrigerator and what seems good on the market, but make sure to finish with a spoonful of jarred pesto, which helps to bind all the bowl together.

Get our recipe forMinestrone with pesto.

Thrown with a good dose of luminous and slightly spicy salsa verde,roast chicken is the perfect filling for tacos, burritos and even enchiladas. Indeed, there may not be to better use a chicken to the supermarket roaster.

Get our recipe forChicken Tacos with Salsa Verde.

Our version of the Carne Asada Burrito, modestly reduced compared to the restaurant burritos, focuses on the most important parts of Burrito: Guac, black beans and, above all, juicy pieces of marinated skirt steak.

Get our recipe forCarne Asada Burrito.

Why eat arestaurant salad If it cost you calorie consumption by more than a normal sized meal? Enter our salad recipe healthy and prosciutto. In this version, there are a quarter of the calories! We pairons strips of prosciutto intense with juicy figs and blackberries. Add the goat cheese and the subtle tang of stress and ground toasted pine nuts and it makes for an inspired salad.

Get our recipe forFigs, PROSCIUTTO and goat cheese salad.

Unlike so many vegetarian dishes, there are also dishes végétarants healthier than meat creations they replace (yes, we'll look at a mushroom burger 1 490 caloriesThe Cheesecake factory) You could eat cheesesteak seven days a week and end up more than when you started. And trust us, you will not even need to be a vegetarian to enjoy!

Get our recipe forPortobello Cheesesteak.

Our version of the cheesesteak sandwich - which is based on a lean flank steak, a whole wheat roll and a blue cheese sauce with yogurt - is a bit more favorable than the sandwich in the city of brotherly love. But our tastes, it is also better. How often does best and to reduce fat in the same sentence?

Get our recipe forCheesesteak sandwich.

You can not believe us, but we finally found a way toeat vegetables It tastes like Mac and cheese. How, you ask? By making these cups Mac and Cheese with Veggie Elbow Macaroni! Fucking in additional vegetable nutrients exchanging regular cubits macaronites with Veggie Elbow Macaroni!

Get our recipe forCrumpopic crumpses mac and cups of cheese.

This is the low-calorie dish that you can have for breakfast, lunch and dinner!

Get our recipe forSpinach and ham.

Now envelope in places likeP.F. Chang's andThe Cheesecake factory Are overloaded, business is replaced as many calories in an aperitif that you should have all your meals throughout your meal. Consider this version a return to the range, healthy and the flavor of the humble roots of Wrap, and you will save hundreds of calories in the process.

Get our recipe forLettuce of Thai beef lettuce.

RELATED:Easy, healthy,Recipe ideas of 350 calories You can do at home.

Between pulled chicken, soothing tomato broth, and the stack of fasteners, what is not to love?

Get our recipe forTORTILLA SOUP CHICKEN.

A few years back, Carl Jr. and Hardee contacted us and asked for help in designing a new lineburgers turkey This would improve on an otherwise high-calorie menu. A lot of time and tests entered the burgers, during which we learned how Turkey takes Turkey with intense and dynamic vibrant aromas that might not make fun of beef. In the end, this spruce-cold hamburger did not do it on the menu, but it remains one of Turkey's best burgers we had. Now, with this recipe of burger from Turkey, you can judge for yourself ...

Get our recipe forBurger Turkey Southwest.

This recipe transforms the high calorie vinaigrette into a clearer vinaigrette and adds substance, flavor and nutrition in the form of tomatoes and dried olives in the sun. Think about it like theCesar salad, reimagined.

Get our recipe forGrilled Caesar salad.

In this healthy buffalo chicken sandwich recipe, we remain faithful to the flavors that people love by lowering the chicken inhot sauceAnd butter after cooking, garnish with a blue cheese sauce based on yogurt, but manage to do what no one else, there is not yet done: make buffalo chicken in a healthy meal.

Get our recipe forBuffalo chicken and blue cheese sandwich.

Mason Jar salads are an easy way to make your healthy breakfast recipes in advance for the week. You will not be tempted to buy lunch after your arrival at the office. This recipe will take a little work, including cooking salmon fillets. However, it will remain cool in the refrigerator for three days up to three days, then a day of preparation will give you four salads to return.

Get our recipe forClean bean, salmon and kale salad.

Here we take the classic matching of Italian pea pasta and Prosciutto, replace the noodles with dumplings and throw a lot ofasparagus to complete the creation. You can do thatGnocchi The richer recipe with a drizzle of cream or a half and a half or a little butter, but this one is excellent as is.

Get our recipe forGnocchi with peas and prosciutto.

It's a warm goodness bowl that is perfect for yourmeal meal.

Get our recipe forMeatball soup.

You can load it full of vegetables, doubling the amount used below and finish with a Chunky minestrone, Sausage-Strewn. And if you want to cut the pasta together, replace farfalle with your favorite brown rice or quinoa. Anyway, this soup of Italian sausage is sufficiently copious to work alone.

Get our recipe forSoup of Italian sausages.

Forget folition for a version of the fried restaurant when you can make it at home. This is one of these healthy meal recipes that you will want to prepare again.

Get our recipe forCrab Cakes with Mango-Lawyer Salsa.

Capri's classic tomato salad in Italy is a simplicity study: soft tomatoes and contrasting acids with creamy mozzarella slabs and fresh basil bites, but with a complex taste you want you want .

Get our recipe forTomato Towers Caprese.

With the addition of caramelized apples, grilled pecans and creamy goat cheese, this retro spinach salad finally reaches a perfect harmony with nearly half of the caloric intake like a similar salad in a restaurant.

Get our recipe forSpinach salad with hot vinaigrette bacon.

The pasta are forever a food through the comfort, and this recipe makes for the perfect dish and good for you, you can indulge. This is certainly not a boring office salad, making it perfect for your rotation of healthy recipes.

Get our recipe forBolognese fettuccine with Turkey.

Switch to Chinese clip for lunch and throw a few containers from this chicken from Chili-mango instead. Serve on rice or keep it at low carbohydrates by serving it with someChou-flower rice.

Get our recipe forChicken Chili-mango.

This grilled chicken sandwich provides a heroic flavor using chemichurri, Argentine herbal sauce that would taste leather shoes like a refined dining room, as well as a strong support of sweet peppers, gross onions and Pepper Greens. Good luck to find a lateral salad, not to mention a real sandwich, in a restaurant for 310 calories.

Get our recipe forGrilled chicken sandwich with chemichurri.

Now you may think that a goulash, which is a stew of meat and vegetables, would require a lot of time, but our recipe is made for your slow cooker. All you have to do is combine all the ingredients and leave the time saving device operate its magic while you do what you need to do. It's so easy!

Get our recipe forBeef with slow cooker goulash.

Low calories, but big in flavor? Yes, this tasty soup of black beans really hits the stain. In addition, it is perfect for your meal meal for lunch!

Get our recipe forCuban tomato soup and black bean.

By adding tons of delicious vegetables in the mix, you will not extend to the Take-away menu again.

Get our recipe forChicken fried rice.

This soup is infused from pork, beans, peppers, red potatoes, onions and grilled corn, which gives our soup a copious texture that actually fills - no noodles and broth and broth! It is low in calories and give you 25 grams of protein, plus six grams of fiber, which means it's a large healthy meal recipe for weight loss.

Get our recipe forGreen Chile pork soup.

This may seem like a breakfast recipe, but trust us, it's just a delicious during lunch. An open sandwich is an easy way to reduce calories because there is only one slice of bread involved. You can always satisfy your desire for sandwich and reach your weight loss goals.

Get our recipe forHot ham and open cheese with MAYO chipotle.

This burrito is the American mind, which is to say that it is rich and growled, but without the caloric excesses found atChipotle Mexican Grill, Baja Fresh, and other burrito barons in the country. We have not only done this recipe for you to save you in calories, but it's also fast and easy to do, so that will save you time.

Get our recipe forChicken Fajita Burritos.

This fondue tuna recipe is one of the genres, simply by the way it is done. Similar to an open-faced tuna melting, these tuna rise a base of bread with a rding tuna salad, filling over. The assembly is much easier than you think - perfect for your weekly preparation.

Get our recipe forCranberry Mustard Mini Tuna Fond.

Once you've seen how easy it can be to make a smoothy bowl, you could simply offer you your breakfast (or lunch!) Smoothie Goodbye. Anyway, it's a Nutrient Recipe Acai Bowl that you will want to keep in your back pocket for these days, you want a softer breakfast. In addition, it's so pretty, you will definitely want to grammer.

Get our recipe forAcai bowls.

This easy and rich nutrient meal takes only five minutes to do, and it's even easier if you cut the vegetables in advance. Everything you need is a cup, cooking spray and a microwave, and you will have a filler ready to leave in no time. And with only 314 calories and 519 milligrams of sodium per serving, this cup recipe is healthy as many breakfast options in Grab-et-Go.

Get our recipe forBroccoli cheese eggs in a cup.

Mac and cheese on a list of healthy lunch recipes? No, we do not laugh! To keep this Mac and this cheese on the lighter side, you can not go wrong with Greek yogurt mixed to bring all the creamosity without adding too much fat.

Get our recipe forCheese macaronis.

If you want to lose weight and drop at least 15 pounds this year, replace each restaurant salad as you eat with a homemade version. Start with this one: the hot goat cheese and the crisp pear of the hot goat will make a salad to Croyer of anyone. This is basically the goat cheese salad recipe to end all other salads.

Get our recipe forHot goat cheese salad.

If you are looking for healthy and healthy meal recipes for weight loss, but you are tired of lettuce salads, this bite squash pastes salad recipe will be a game changer. Like other salads of Mason Jar, this recipe can be made in advance and it is filled with nutritious vegetables.

Get our recipe forSquash Butternut Pasta Salad.

Think that the mason pots are just for drinks or packing lettuce-based salads? Still think. This sweet potato salad puts a new turn on the term, the superposition of sweet potato pieces roasted cinnamon with shredded chicken, carrots and many seasonings. Combined with a portion of wild rice, it's a full meal in a pot.

Get our recipe forSweet potato salad roasted with cinnamon with wild rice.

Want toChinese Food, but I do not want to spend money? Before straightening with pork fried rice and egg rollers, why not try to make delicious fried rice at home? This recipe of fried rice cups will make perfect portions of fried rice while keeping the number of calories well and low!

Get our recipe forPerfect fries rice cuts.

With 21 grams of protein and four grams of fiber, this salad is as satisfying as the pretty. And thanks to the technique of the layer Mason, you can make this salad up to three days in advance. Just do not pour the vinaigrette until you are ready to eat it - you do not want to find yourself with a soggy salad.

Get our recipe forSpinach-grenade salad with roast turkey.

I do not know how to incorporatequinoa In your daily meals? This recipe is an ideal place to start. With salsa, black beans, corn, onion and lawyer, as well as fresh herbs, this Mexican quinoa is a superfeument takeover on the superfood.

Get our recipe forMexican quinoa and chicken salad.

Instead of buying soup, salad and handbreak lunchOlive gardenYou can have an easy (and healthy) version of it at home. This recipe is delectable with freshly baked bread (like a leaven with leaven) and a fresh and crispy salad with an Italian vinaigrette. This is one of the easiest healthy meal recipes for meal preparation.

Get our recipe forChicken chicken noodle soup.

Personal pies are the scourge of thePizza to live. Many pizza joints charge individual pizzas with more than one day of fat and sodium. The English muffins, however, have an integrated portion check, so it does not matter how to adorn them, you will not break the 400 calorie barrier. For meal preparation, simply make these recipes of healthy lunches and store them in the fridge. Push them to the microwave at work to enjoy later!

Get our recipe forMini pizzas, three ways.

ThisSlow cooker recipe Create a delicious home sauce as the Italian meatballs begin to cook, and it will only take you from 2 to 4 hours to do it.

Get our recipe forItalian pot meatballs.

Because the mini meat meat cook in a box of muffins, you will have enough room to roast some sides to go with your healthy lunch. To tryroast the carrots or evenbroccoli roaster With a parmesan in the oven too.

Get our recipe forMeat muffins in Turkey with cheese.

Record the calories on these fries chicken fingers and make your own version instead! Our sweet and spicy sauce also hits the taste of a notch, you will get a satisfactory crisis of Panko bread crumbs, plus a sip of flavor.

Get our recipe forChicken fingers with chipotle-honey.

Jump the boring salad that you usually do for lunch and try it instead! You will never have to worry about not feeling full after eating this superfaulvous salad.

Get our recipe forGrilled chicken salad with cranberries, lawyer and goat cheese.

Say goodbye to all this cream with our low calorie version of the soup. Do not worry, there is always bacon.

Get our recipe forClamkeeper.

Here, in this recipe of ravioli, you get the depth and shade of creamy ricotta, mozzarella smoked and salty, Sharp Parmesan, plus a sauce that would taste all 510 calories.

Get our recipe forRavioli 3-cheese with cherry tomatoes.

Looking for something on the spicier side? By using a jalapeño in the recipe, this chicken curry comes with a slight kick, but between the sweetness of coconut milk and the acidity of crushed tomatoes, this tomato chicken curry recipe is the perfect dinner, little Imports the season you are in.

Get our recipe forCurry with tomato chicken with cabbage rice.

The addition of a slice of cheese will certainly help with satiety on a traditional burger, but for those who are paleo, the guacamole is an excellent alternative. Not only the lawyer is an excellent appetite shot, but it's thePerfect food for weight loss. Then spoon on a delicious guacamole and a fresh salsa on your burger, your stomach will thank you!

Get our recipe forBacon-Chile Burgers with fresh guacamole and salsa.

DiscoveryKetoHealthy hieuper recipes can be delicate, but it should not be. There are many foods that still allow you to shoot all the flavors you like, while following the low carbohydrate meal plan. This rocket salad and grapefruit recipe is supposed to be a side dish, but you can easily make it a full meal by adding proteins and fats.

Get our recipe forRoquette and grapefruit salad with dill ranch vinaigrette and pumpkin seeds.

If you are mood at a light, refreshing, andnoisy Soup, you will rejoice at this simple recipe of soup that calls a ton of flavor but is completely cetolar. This creamy icy icy soup uses all the flavor components we aspire to the heat of Mexican food of Serrano chiles and Ancho Chile's powder, cumin aroma and cilantro, and lemon juice zing. green. And the best of all, the croaxable taste of the lawyer.

Get our recipe forLawyer soup with chili-lime peep.

Transform your favorite comfortable food dish into a low carbohydrate dinner using your snapshot! You will want to add this to your healthy lunch ideas list, trust us.

Get our recipe forCauliflower Instant Pot "Mac" and Cheese.

Our sandwich is a spicy-sweet combination of teriyaki glazed chicken, juicy grilled pineapple and jalapeños ardaente-a chicken sandwich End all gras chicken sandwiches. Entrust us: You will not miss the fries versions once you have pulled into this soft and tasty combination.

Get our recipe for Grilled chicken sandwich and pineapple .