Good Lifestyle

As time warms up and the days grow longer, a walk in the morning seems to be the ideal way to start the day. And whileto take a walk may not seem like it's a lot for your body, constantly take a walk can actuallyhelp you lose weight. The march is considered acoaching Like any other, which means power your body correctly before spending a long walk is crucial. So, what would be considered the best food to eat before taking a walk?

We asked a dietician registered to share with us the best food to eat before a walk. And although this particular type of food is good for having before a walk, it is also good before any other type of workout. (In touch:15 underestimated weight loss tips that actually work)

"A healthy prior snack can give you sustained energy so that you can maximize your workout and get the best results," saysLisa R Young, PhD, RDN, author of the bookFinally full, finally thin. "SomeHealthy carbohydrates will give you energy and healthy fat or a protein will help keep your blood glucose while doing exercise. "

You do not know what types of snacks that could include? Young shares a few of the best training snack combinations you can try before walking in the morning, afternoon or even at dusk during a walk at sunset.

"I likeWhole grain crackers or rice cakes witha tablespoon ofPeanut Butter, "said young, bringingcarbohydrates crackers andhealthy fats peanut butter.

If you are looking for something of laptop, Yound also recommends that you have aapple or pear with aalmond handle.

If you have a little time at home before leaving on your long walk. Young also recommends taking advantage of asmoothie. "You can prepare a smoothie with berries, green, Greek yogurts and linen linen for a satisfying snack. For added flavor, add a peanut butter powder." Or try one of them40+ Best Breakfast Smoothies!

Even if none of these snack combinations interests you, young always recommends to combine ahealthy glucidity (like acomplex glacial full offiber) andA healthy fat Whereprotein Keep your body energized and satisfied during your long walk.

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