Good Lifestyle

If an expanding waist is your problem,research says that eating more fruits and vegetables is one of the best solutions. But does it include high glucidity fruits like bananas?The short answer is yes!Average banana At 105 calories, 27 grams of carbohydrates, 3 grams of sound fibers and 14 grams of sugar naturally present - not to mention a crowd of good healthFlat belly nutrients.

But beware: compared to other fruits, bananas are slightly higher in calories and carbohydrates, without any monkey business: stick to a five-inch part per day. This ensures that you will reap all the benefits of the fruit - without developing your turn.

Read to find out why bananas should be part of your weight loss plan (plus thebest ways to consume the soft yellow fruit for optimal results), and for more than one healthy diet, do not missSimple ways to start losing weight immediately, according to science.

Intelligent weight loss plan includes regular exercises and many fitness experts agree that bananas are an ideal source ofFuel before and after training. The reason: they are rich in glucose. Easily digestible sugar not onlyProvides optimal energy for your exercise classBut he also quickly reconstructs the energy stores that are exhausted during a difficult sweat session. Another reason to do bananas for a great snack recovery? They are rich in potassium, an electrolyte that deactivates post-pump muscle cramps and vertigo, which are often lost by sweat. Associate the fruit with a source of muscle building protein like a tablespoon of almond butter or hard egg to make sure your tired body receives the recovery nutrients it needs.

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... As long as you are nosh on green nanners, at least! Before maturing, bananas are rich in something calledresistant starch, which, as its name suggests, literally resists the digestion process. This feeds healthy bacteria living in your intestine, producing compounds thathave been found to remove the appetite and lead to more efficient fat oxidation.

A study in the newspaperNutrition and Metabolism I found that replacing only 5% of the day carbohydrates with a resistant starch source can increase the post-meal fat engraving by 23%! Since underneath bananas are a bit bitter, we suggest adding them in asmoothie With other fruits and vegetables to hide taste. Green bananas also have a great taste in a cereal yogurt with cinnamon, raspberries, chopped nuts and a touch of honey.

Feel constantly inflated? Reach a banana. Researchers say that fruit is a good source ofprebiotic fiber, which helps feed good intestinal bacteria and improve digestion. Bananas are also a good source ofpotassium, which helps to reduce the retention of water. In fact, a study inAnaerobe Found that women who ate a small banana twice a day as a pre-meal snack for two months reduce their navel of 50%! If you decide to follow pursuit, simply make sure to reduce sugar and carbohydrates elsewhere in your diet. Once you hit the balloon at the edge of the border, your hard-earned abdominals are sure to shine.

Thanks to their thick skin, bananas generally wear very little pesticide residues compared to other fruits and vegetables, which is good news for your health and size.Expertise Let's say that pesticide consumption can cause weight gain, so they are often called "obesogens". It is likely that toxins, which are stored in adipose cells after consumption - interfere with the energy combustion process.

Exchange your daily apple, fishing or nectarine (three fruits that almostAlways test positive for pesticide residues For a banana to reduce your exhibition and start losing weight .