A major side effect to eat bananas every day, say experts
The simple fruit has a complex gain.
A banana a day ... keep yourintestinal health in check. So, it's not exactly an increased rhyme nor a generalized saying, but it's true.As for the benefits of eating bananas every day, everything is in what the fruit is for your intestine.
Here's why and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Nutritionist Heather Hanks explained that bananas are one of the only foods containingprebiotic fiber, "A type of fiber that" nourishes "good bacteria in your gut."
The advantages of prebiotic fibers are not in short order. Nutriment "can help stimulate your immune system, stabilize blood sugar levels and keep your weight down", continues from Hanks.
She also cited a2011 study in which women ate a banana daily and would have been victims of reduced gastrointestinal bloating. The good gut bacterium works wonders!
In the same study, Hanks adds: "The authors noted that eating bananas can help healthy women with adverse weight gain." So eating bananas contribute not only to maintain health, but it can also help with your weight maintenance efforts.
It is important to have good health!
Rachel Fine, RD and owner ofTo nutrition of points, extends over the importance and power of good health. She explains that banana fiber "supports digestive regularity."
Elizabeth Ward MS, RD, also safeguards this claim. Ward says she eats a banana every day and, in addition to keeping your regular digestion, the best effects of the fruit are the"Feeling of fullness" and their toppotassium Content, which can help maintain blood pressure in control.
A banana has enough potassium to represent 10% of your daily intake, so that eating bananas every day spends a long way to make sure you consume the correct amount of nutrient.
Omiet Charles-Davies, doctor physician and founder ofDoctorExplains that potassium helps good muscle activity and regulate the fluid balance.
Overall, experts approve bananas for a number of reasons. The best single side effect of peeling the staple, however? Help your intestine. For an even stronger integrated health, check out our list of20 Best Food for Intestines Health.
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