Good Lifestyle

Ask yourself whygroats Is considered a healthy heart breakfast? This morning staple is constantly recommended by doctors and dietitians when choosing a healthy heart breakfast. But why is oats considered good health for your heart? We asked some experts the real reason behind the reason thatbreakfast food Is considered healthy for your heart and their answers did not disappoint. Here are some surprising side effects in the heart of your heart (the goodand The bad), and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Eating oats is a great way to support a healthy heart because of itssoluble fiber Content, saysAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "Soluble fibers can help reduce the total and"Bad" LDL cholesterol, which could help reduce your risk of cardiovascular disease. Adding gaskets to your oat berries like berries, sliced ​​almonds and / or seeds can also help increase your fiber content and flavor. "

here is17 foods that lower cholesterol.

"Oats can be a healthy, healthy breakfast option, especially if it is loaded with nutritional trim," says Sarah Schlichter, MPH, RDN ofTummy bucket list. "Oats is a fabulous source of beta-glucan fiber, a form of soluble fiber that is related to improving LDL levels and total cholesterol, and therefore to cardiac health.oatmeal is free ofadded sugars And combined with its high fiber content, this is an excellent option for the fight against blood glucose. When surmounted by high fiber options such as fruits, nuts and seeds, oatmeal becomes even more of a nutritional boost. "

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"I usually advise people to stay away from theAugatiated on a maid, which is generally very high in sugar, "says Sarah Schlichter, MPH, RDN ofTummy bucket list. "Excess sugar can be linked to an increased risk of cardiovascular disease. Instead, savor your oats at home with cocoa powder, nut butters, nuts, seeds, fruits and spices , like cinnamon, nutmeg, cloves and ginger. "

Also be sure to avoidThe insufficient means of preparing oats, according to a dietician.

"A disadvantage of oats is that many types of oats, especiallyinstantaneous oats, are extremely high in sugar and sodium, "says Megan Byrd, R & D,The dietitian of Oregon. "These two ingredients make the taste of oats better and cook much faster, but are not perfect for our heart health and probably cancel all the benefits we might have to eat oatmeal. Instead of that , try to make regular oats and store it in advance of time. Or, cook in aHealthy protein cookie For breakfast on the thumb! "

"Oats contains fibers that help reduce cholesterol," says Jamie Feit, Ms. RD and expert atTest.com. "Fiber also helps you feel full that helps withweightloss. The tools help keep your heart healthy and reduce cholesterol reduction. Try to make oatmeal with water and add fresh fruit and nuts for good taste. "

Here is why the fiber is consideredThe # 1 thing to eat every day to lose weight for good.

"If you have extra sweet gruel, pre-packed or include an excessive amount of sweet toppers (such as charging on brown sugar syrup or maple syrup) as well as add butter or other fatty objects high saturated can transform oatmeal in addition to a dessert, "said Ricci-Lee Hotz, MS, RDN to a taste of health and expert atTest.com. "If oatmeal is consumed in this way, combined with multiple similar choices throughout the day, it could result in opposite effects such as fat deposits on your heart or other organs, an increase in opportunities diabetes and even potentially extinguish the effects of oats' cholesterol itself. "

"Unfortunately, as with many healthy foods, most health qualities of oats are almost canceled when tasteful improvements such as butter, sugar and syrups are added," saysTrista Best, MPH, Rd, LD, with balance a supplement. The excess of calories and inflammatory ingredients can put stress on the heart thanks to increased blood pressure, cholesterol and weight gain. "

"Oats is one of the healthiest grains of the earth and are incredibly nutritious. [They] are known as healthy food that has reduced the risk of heart disease," said Talia Segal Fidler, MS, HHC, AADP holistic nutritionist ofThe Lodge in Woodloch. "The whole oat is raised in antioxidants and vitamins, including vitamin E, known for its cardiac protective advantages.

Lisa R. Young PhD, RDNand the author ofFinally full, finally thin, Stresses how oats also contains magnesium and potassium, which are two minerals that are good for your heart.

"Oatmeal made with entire oats and added sugar, reduce cholesterol and blood glucose levels, promotes healthy intestinal bacteria and increases feelings of fullness," said Segal Fidler. "Eating oats will make youfeel full longer And as a result, you will help keep a healthy weight that is essential for a healthy heart. "

Segal Fidler optimizes the health benefits of oatmeal by adding blueberries, nuts, chia seeds and cinnamon, to its oats, which it cuisine either in water or milk. almond. Or try to add one of these11 healthy oat fillings that help you lose weight.