Good Lifestyle

Take energy supplements likeenergy drinks, gunshots or green tea pill may be the same for the course of sleeping people who need a little jolted day. Instead of taking a nap, crack a box of a bobbin of a carbon caffeine drink or popping a pill filled withIngredients induced energy Seems to be the way many of us leave thanks to our packed lifestyles. In fact, energizing drinks are now theFastest growing product in the beverage industry, highlighting the number of people who jump on this vitality train.

Most items shot like "energy-boosting"contain caffeine, a stimulant that is naturally found in your cup of coffee or beloved tea. However, energy supplements often contain levels of this stimulating in much larger quantities than you find in a regular cup of Joe. In addition, these elements may contain other "boosters" such as Vitamins B and some herbal extracts.

And while taking energy supplements that may seem harmless, you will find effects that you might find if you include them in your day, especially if you take them regularly and in large quantities.

Here are six side effects of taking supplements of energy, according to science. Read it, and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

OK - this one may not be surprising. Energy supplements will probably make you feel like you have more energy. Most people will feel this effect of taking energetic drinks within 30 minutes. Some may feel a slight spring to their footsteps when they take them, while others may feel like bouncing on the walls. The results may vary depending on many factors, whose ingredients are included in the supplement, how many caffeine is included and how your body metabolizes these ingredients.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Caffeine can stimulate your adrenaline and canincrease your heart rate, who can let you feel the jitters, especially if you have taken too much time at a time. If you feel this side effect Pesky, try drinking water or participate in some exercises to calm this feeling. Read more:What happens to your body on energizing drinks, says science.

If a man tries to conceive, he can meet challenges in the baby's creation department if he takes too many energy supplements, especially energy drinks. Caffeine consumption is associated with a reduction in the total number of spermatozoa and beverage drinks is linked to a reduced probability of pregnancy in a cycle. And in a study published inReproductive toxicologyThe results show that the consumption of energy consumption as many energizing drinks per day can result in this negative effect.

Yes, energy supplements can help you stay awake during the day. But they can have the same perky effect on your body once the sun goes down.

Depending on how your body metabolizes the ingredients and at what time of the day you gave a boost, you canexperience sleep problems If you participate in energy supplements, especially close to bedtime. Do not get an adequate sleep could make you feel sleepy during the day, which could make you want to take energy supplements, which could then cause insomnia to night washing, rinse, repeat. On the other hand, for a better sleep, do not missThe best thing # 1 to eat for better sleep, says a dietician.

Athletes tend to rely on energy supplements thanks to a series of claims manufactured by the brands. Although some of the affirmations related to these supplements are not yet proven, the data suggest that energy supplements, particularly the energy drinks, have been found atImprove the performance of endurance. Unfortunately, the same level of data does not yet exist for claims for energy consumption and muscle strength and power improvement.

If you take energy supplements with alcohol thinking that the stimulation of caffeine will balance the sedative effect of the alcoholic beverage and then retense it. Although many falsely believe that will prevent the drowsiness and drowsiness of alcohol and will allow the person to consume more alcohol, unfortunately, this combocan lead to the toxicity of alcohol. In addition, combining both energy and alcohol supplements is linked to an increased risk ofParticipate in risk behavior.

Your best bet is to avoid completely combining alcohol and energy supplements. To verify Side effects of abandoning alcohol, according to science .