Foods to eat weight in your face
Follow this board of experts for foods that help win your face.
Trying tolosing weight Specifically, some factors (as genetic) are out of your control. But there could be a reason why your face seems to plumper that there is really only: Face Bloat.
If you wake up systematically with an inflated face, the culprit could be more than justsodium having dinner. This can mean that you have food sensitivities, such asgluten andLactose intolerance-What can causeblocker, inflammation, and evendisrupt hormones.
More often than no,Your body is likelyHold on the excess water, which can cause bloating or feeling (and appearance) of fullness.
ABBEY SHARP, RD, owner of the kitchen of the abbey,to explain This water weight is "extra water hanging around tissues, joints and bodily cavities between cells". And unfortunately, many factors (including certain foods) can prevent you from gaining weight to water.
So, if you try to fight a full face, are you looking to change your diet. Here are the foods to avoid and foods to eat if you want to lose swelling on your face and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Foods to avoid
"There are many foods that can cause overall weight gain, water retention and inflammation, which may appear in your face," says the celebrity leader and nutritionistSerena Poon, CN, CHC, CHN. "A simple general rule isAvoid treated foods and packaged as much as possible. "
OftenProcessed foods are packed with ingredients that "could cause weight gain, water retention and inflammation, such as added sodium, refined carbohydrates and sugars, as well as trans fat," says Poon.
So, if you are looking to reduce pockets, better to avoidHighly transformed foods. You should also limit your sodium consumption.
"Your body reacts to higher levels of salt intake by storing more water to maintain sodium blood concentrations at a healthy level," says Sharp.
The same goes forrefined carbohydrates-They are stored as glycogen. While glycogen is the body's way to digest carbohydrates, too much glycogen canTranslate in addition to weight of water.
"In addition, alcohol has aDehydrating and inflammatory effect And also affects the quality of sleep, which can give your face an inflated appearance, "says Poon, who advises people to avoid drinking alcohol at night before special events or important meetings.
Excessive consumption of alcohol has also beenLinked weight gain, which can lead to a more complete face. This is partly due to the way the body metabolizes alcohol - it is high calories and nutrient nutrients.
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The food you should eat
"Although it's really not possible to target weight loss in your face,You can reduce the overall water retention and improve skin health, which can appear as fewer face pockets, "says Poon.
In order to avoid water retention, "Poon suggests"To drink a lot of water and avoid processing and processed alcohol. "She also recommends" [Coller] toA diet rich in vegetables and fruits, especially those who providepotassium (bananas, lawyer, spinach),magnesium (green green, walnuts and seeds, beans), andvitamin B6 (Chickpeas, sweet potato, banana). "
Poon also suggests completing your diet with "Whole grains, omega-3 fatty acids and meager protein, "which provides the necessaryfiber,healthy fatsAnd energy to help you feel full, powered and keep your digestion properly.
RELATED:The # 1 thing to eat every day to lose weight for good
Eat full foodsantioxidants (Think fresh vegetables and fruits) can also "help protect your skin from aging signs, which could include pounds and drought," says Poon, who recommends your plate with "foods rich inOMEGA-3 fatty acids" who "can give your skin a hydrated appearance. "
"Juice green pressed freshCan also give your body a burst of nutrients easy to digest, which appear anecdoage as a radiance in your face, "says Poon.
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